My take on PE. and how i cured it

[WillGetBetter]

I’m sure there were times I sat on it for 30minute stretches. I do get up a couple times an hour. I should say that my work chair is cushy, so the ball sinks in. I started with a kids training tennis ball which is very soft, then a regular one, and then a lacrosse ball (very hard). I put the ball mostly in the side of the shaft of the penis as it runs through the pelvic floor. I didn’t just crush it. I also spent a lot of time with the ball just to the front side of the anus. That’s where there’s a space in the pelvic bone where it feels like the pressure from the diaphragm generates the expansion for a RK.

[andrewvi7]

I’m sure there were times I sat on it for 30minute stretches. I do get up a couple times an hour. I should say that my work chair is cushy, so the ball sinks in. I started with a kids training tennis ball which is very soft, then a regular one, and then a lacrosse ball (very hard). I put the ball mostly in the side of the shaft of the penis as it runs through the pelvic floor. I didn’t just crush it. I also spent a lot of time with the ball just to the front side of the anus. That’s where there’s a space in the pelvic bone where it feels like the pressure from the diaphragm generates the expansion for a RK.

Jesus, that's some hard core dedication. Can't say that i can relate on the tennis ball massages, tried multiple times but never felt any effect on the PF.

On a side note, for the gym heads that are looking for good exercises against APT/PE, gotta say the romanian deadlifts is the single best exercise i've found, better than any other exercises for posterior chain & everything this thread is about. Squats, Romanian deadlifts, abs & stretching. That right there is the perfect recipe.

[v0n]

I sit on the ball for hours. Would do it in the car aswell, but there's a good risk of breaking the seat heating doing it. I just place it directly on the BC muscle, base of the penis, and then move around sometimes.

It feels relaxed after I get off the ball, like if something's dropped or stretched, but the next day it's tight again. Does it reach a point where it's always relaxed or do I have to embrace the ball?

[WillGetBetter]

I sit on the ball for hours. Would do it in the car aswell, but there's a good risk of breaking the seat heating doing it. I just place it directly on the BC muscle, base of the penis, and then move around sometimes.

It feels relaxed after I get off the ball, like if something's dropped or stretched, but the next day it's tight again. Does it reach a point where it's always relaxed or do I have to embrace the ball?

I started stretching and massaging my pelvic floor muscles in September 2018. By January 2019 (4 months), I felt a consistent loose pelvic floor. However, if I do a bunch of running/hiking/skiing, it tightens up again. Then, it takes a couple days to loosen it up again. I’m not sure if I’m in a transition period, or if this is how it always will be.

I went from daily stretching and edging to only doing them a couple times a week on average. So I don’t think I need to give the same effort to sustain the improvements as i did at the beginning.

[Guriezous]

I started stretching and massaging my pelvic floor muscles in September 2018. By January 2019 (4 months), I felt a consistent loose pelvic floor. However, if I do a bunch of running/hiking/skiing, it tightens up again. Then, it takes a couple days to loosen it up again. I’m not sure if I’m in a transition period, or if this is how it always will be.

I went from daily stretching and edging to only doing them a couple times a week on average. So I don’t think I need to give the same effort to sustain the improvements as i did at the beginning.

How long did it take for you to start seeing improvements?

I started to fight back my Pre E a few months ago. My IKs are already a half forgotten nightmare. Now my main problem is the spasms of my PF when I'm masturbating or having sex and I do any kind of movement, so two weeks ago I started to do stretch, and Monday I will buy a tennis ball to start massaging my PF, because I think that's what I need to finally get rid of this shit. I can feel I would be in control of my arousal if I didn't have those damn spasms.

Sorry for my bad English, it's not my first language and I'm still young (19 years) and in the process of learning it.

[WillGetBetter]

How long did it take for you to start seeing improvements?

I started to fight back my Pre E a few months ago. My IKs are already a half forgotten nightmare. Now my main problem is the spasms of my PF when I'm masturbating or having sex and I do any kind of movement, so two weeks ago I started to do stretch, and Monday I will buy a tennis ball to start massaging my PF, because I think that's what I need to finally get rid of this shit. I can feel I would be in control of my arousal if I didn't have those damn spasms.

Sorry for my bad English, it's not my first language and I'm still young (19 years) and in the process of learning it.

I started daily edging, massage/stretching, RKs, ballooning, relaxation breathing, etc in about mid-August 2018 (a couple weeks before starting my log). Sometimes I edged 2x a day if I had a really bad morning session. A month later my IKs had decreased a bit, but were still there. My time until first PONR during edging with a fleshlight and lube went from 0 seconds (PONR at first entry to fleshlight) to about 3-4 minutes (going at a very slow pace) over that first month. I played around with some MMO kegeling near the PONR - but I wasn’t very good at it. But, a couple times I found a plateau doing it - and I think that helped mentally. I had a number of 0-30 second real sex experiences. Then, at about the 1 month mark, I had a good sex experience (lots of starting and stopping but found a plateau by doing a lot of RKs and relaxation breathing). I then had a few months of ups and downs. Now, after about 6 months total I feel in control most of the time (maybe 90%) during real sex.

[Anklepain]

During the first week i started doing this, it took around 5min before i felt my pelvic floor starting to release, while these days 30 seconds is enough.

Can you explain how do you know when your pelvic floor is release when doing rk? How do you feel? And What do you feel in wich area?

I feel only in tailbone area when doing rk. I dont know how to explain this feeling. But is strong feeling and something is happening there in the tailbone area.

[andrewvi7]

Can you explain how do you know when your pelvic floor is release when doing rk? How do you feel? And What do you feel in wich area?

I feel only in tailbone area when doing rk. I dont know how to explain this feeling. But is strong feeling and something is happening there in the tailbone area.

For me it's what the guys on here would call a rear RK as it feels like a balloon just expanded somewhere near my anus, and the whole area just drops somewhere around the back end of the pelvis or as you described near the tailbone. The feeling is unmistakable. I've tried moving the RK forward but have had little success and since my PE has all but disappeared, i just haven't found the motivation to seek out a front RK, but will do at some point after i fix my APT completely and my rounded shoulders.

The feeling you described, try maintain it for long periods of time and get used to holding that feeling when you're walking about etc. Mine even gets sore after a while which is great.

[Schmukk]

For me it's what the guys on here would call a rear RK as it feels like a balloon just expanded somewhere near my anus, and the whole area just drops somewhere around the back end of the pelvis or as you described near the tailbone. The feeling is unmistakable. I've tried moving the RK forward but have had little success and since my PE has all but disappeared, i just haven't found the motivation to seek out a front RK, but will do at some point after i fix my APT completely and my rounded shoulders.

The feeling you described, try maintain it for long periods of time and get used to holding that feeling when you're walking about etc. Mine even gets sore after a while which is great.

Wondering what u do for rounded shoulders? Is that related to PE too? I have rounded shoulders, APT and Pre e

[WillGetBetter]

Wondering what u do for rounded shoulders? Is that related to PE too? I have rounded shoulders, APT and Pre e

I have a set of shoulder stretches and strengthening exercises from my PT. The goal is to get your shoulders to sit down and back. It’s a strong position where the shoulder isn’t prone to injury. The more forward and up the should gets, the more chance of damaging the shoulder. Send me a PM and I’ll get you the worksheets. But, it’s probably way more effective to find a good PT who can make sure you’re doing the exercises with the correct form.

I’m not sure about the connection between rounded shoulders and preE. APT and preE - definitely yes. Maybe some one with more knowledge can answer that one.