My take on PE. and how i cured it

[andrewvi7]

Wondering what u do for rounded shoulders? Is that related to PE too? I have rounded shoulders, APT and Pre e

I wouldn't say rounded shoulders cause PE, but they do push the weight forward so not sure how much effect it has on the hip position. Just look at youtube videos, it's similar to APT where your chest and front delts out-power the upper back... So stretch your chest, and front shoulders, and workout your upper back much more. This is a bit off topic however.

[Paul789]

It wouldn't be unusual to see someone with rounded shoulders with PE. It is all part of the chain of muscle imbalances. Very tight rhomboids can pull on the lower back into a more pronounced curve, and so over-stretching more and more the posterior muscles.
This is why PE and PFD is a whole body issue.

[Guriezous]

For me it's what the guys on here would call a rear RK as it feels like a balloon just expanded somewhere near my anus, and the whole area just drops somewhere around the back end of the pelvis or as you described near the tailbone. The feeling is unmistakable. I've tried moving the RK forward but have had little success and since my PE has all but disappeared, i just haven't found the motivation to seek out a front RK, but will do at some point after i fix my APT completely and my rounded shoulders.

The feeling you described, try maintain it for long periods of time and get used to holding that feeling when you're walking about etc. Mine even gets sore after a while which is great.

At first was the same feeling for me, but after been doing RKs consistently for almost a week I'm starting to feel them right beneath my penis too. Guess it all comes down to practice and being consistent. My PF already feels a lot more loosed than a few days ago, and I'm also seeing improvements edging.

[Schmukk]

I wouldn't say rounded shoulders cause PE, but they do push the weight forward so not sure how much effect it has on the hip position. Just look at youtube videos, it's similar to APT where your chest and front delts out-power the upper back... So stretch your chest, and front shoulders, and workout your upper back much more. This is a bit off topic however.

Sorry, didn’t mean to go off topic, just wondered if it might be connected to PE. Paul’s post makes a lot of sense, it’s probably the whole body chain.

But aside from this, your post has rly given me some serious hope. I’ve been having PE for a long time, with an extremely tensed PF. Partially due to the fact that I constantly tense my anus (no idea why I do that automatically, especially in stressful situations). As I aged, my condition has gotten worse with bad habits and terrible IKs, so much so that I can even come in <1 min just from wanking. Sex is literally a couple pumps, it’s so embarrassing.

But since I read your post, I’ve been doing APT work and Hindi squats daily. You mentioned u only lasted seconds before, so hopefully there’s hope for me. Thanks for the post

[Anklepain]

For me it's what the guys on here would call a rear RK as it feels like a balloon just expanded somewhere near my anus, and the whole area just drops somewhere around the back end of the pelvis or as you described near the tailbone. The feeling is unmistakable. I've tried moving the RK forward but have had little success and since my PE has all but disappeared, i just haven't found the motivation to seek out a front RK, but will do at some point after i fix my APT completely and my rounded shoulders.

The feeling you described, try maintain it for long periods of time and get used to holding that feeling when you're walking about etc. Mine even gets sore after a while which is great.

Fuckkk, i lost this ability to do rk. I dont feel the tail bone strechs anymore. Maybe I need to continue strengthening lower abs, glutes and hamstring again.

[Anklepain]

There a many possible reasons to PE, but i think the majority of it one way or another comes back to physiology/posture with APT being just one of the potential problems. Many may disagree with me here, but i don't think porn or mentality has much long term effect on PE. Confidence/anxiety is like a multiplier effect, if you're busting a nut in 2 seconds flat, anxiety will make it worse and vice versa. The penis head sensitivity is something i'm sceptical about as well, all sex related areas within the body are sensitive and they are meant to be. It is the PF's fault for not being able to handle that sensitivity.

I've continued to work with the ideas that led me to curing my own PE, and am still working on building upon that to better my performance even more. My current trail of thought is going like this, if a man has APT, he is most likely going to have weak abs and have a protruding gut, if that man then spend most of the time engaging his abs to suck his gut back in even if its only slightly, he will likely spend most of the day also engaging his pelvic floor as the two are very synonymous in providing stability to the core and spine = PE. So the APT in of it self isn't the cause, but it paves the way for putting your pelvis in a bad position where the abdominals & PF need to be working around the clock to retain core stability. So the idea would also go that even if you had APT, but your abs (and obliques) were sufficiently powerful to have that natural pull & support without having to spend the day consciously/unconsciously engaging them, you wouldn't have PE even with APT as your abs can still remain relaxed even with an anterior tilt. When i say natural pull, i mean the pull you get with greater muscle mass/strength... example having a big chest will usually result in shoulders being rounded forward as well, if the upper back/rear shoulder are slacking. Although having APT and strong abdominals is usually a mutually exclusive thing, as in it is very rare to have both as stronger abs directly work against APT along with hamstrings and glutes.

Just an idea i've been working with.

Good post, i like this!

[Schmukk]

Would u then agree a key fix Is having a strong core so that the body & PF is able to kinda relax?

I try to practice belly breathing but I realize I use my abs to help during exhalation. If I don’t, it almost feels like I’m not fully emptying the tank. Im sure this must be indirectly causing tension in my PF as u suggest.

Do others have this issue?

[Anklepain]

Would u then agree a key fix Is having a strong core so that the body & PF is able to kinda relax?

I try to practice belly breathing but I realize I use my abs to help during exhalation. If I don’t, it almost feels like I’m not fully emptying the tank. Im sure this must be indirectly causing tension in my PF as u suggest.

Do others have this issue?

Im agreeing on this. Having trouble myself emptying the tank

[andrewvi7]

If I may, how many of you guys that struggle with PE got your gut/abdomen sticking out? Wondering if weak TVA muscles contribute to PE ...

[Anklepain]

Hey pal, don't worry about using PYT, sometimes you just have to do what you have to do, i wouldn't blame anyone for using it.

When using RK's it's hard to say, just because while i had APT all the RK's in the world wouldn't of helped because they just wouldn't work, but once it started improving so did the ability to perform RK and with that the results. Here's a question, when you do do reverse kegels, how much of a release do you feel on your pelvic floor? I found that my results heavily depend on that question, if i can get it to really heavily release and keep it in a released state while i am with the girl i already know my PE will be gone. A few times i was able to keep it in a fully released position the entire foreplay... and all i'll say is that the results were there haha

Does it mean you doing long light rk when you are having foreplay when you say you keep pelvic floor in fully released position. And do you have an erection when foreplay.

Im thinking to use porn for simulate "foreplay" and use rk a whole video trying to not get erection. What do you think about this exersice for guys who is not having sex?