Results 111 to 120 of 210
- 03-06-2019 #111
I wouldn't say rounded shoulders cause PE, but they do push the weight forward so not sure how much effect it has on the hip position. Just look at youtube videos, it's similar to APT where your chest and front delts out-power the upper back... So stretch your chest, and front shoulders, and workout your upper back much more. This is a bit off topic however.
- 03-07-2019 #112
- Join Date
- Nov 2017
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- 314
It wouldn't be unusual to see someone with rounded shoulders with PE. It is all part of the chain of muscle imbalances. Very tight rhomboids can pull on the lower back into a more pronounced curve, and so over-stretching more and more the posterior muscles.
This is why PE and PFD is a whole body issue.
- 03-07-2019 #113
- Join Date
- Feb 2019
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- 8
At first was the same feeling for me, but after been doing RKs consistently for almost a week I'm starting to feel them right beneath my penis too. Guess it all comes down to practice and being consistent. My PF already feels a lot more loosed than a few days ago, and I'm also seeing improvements edging.
- 03-08-2019 #114
- Join Date
- Aug 2017
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- 74
Sorry, didn’t mean to go off topic, just wondered if it might be connected to PE. Paul’s post makes a lot of sense, it’s probably the whole body chain.
But aside from this, your post has rly given me some serious hope. I’ve been having PE for a long time, with an extremely tensed PF. Partially due to the fact that I constantly tense my anus (no idea why I do that automatically, especially in stressful situations). As I aged, my condition has gotten worse with bad habits and terrible IKs, so much so that I can even come in <1 min just from wanking. Sex is literally a couple pumps, it’s so embarrassing.
But since I read your post, I’ve been doing APT work and Hindi squats daily. You mentioned u only lasted seconds before, so hopefully there’s hope for me. Thanks for the post
- 03-20-2019 #115
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- Jun 2018
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- 847
- 03-20-2019 #116
- 03-22-2019 #117
- Join Date
- Aug 2017
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- 74
Would u then agree a key fix Is having a strong core so that the body & PF is able to kinda relax?
I try to practice belly breathing but I realize I use my abs to help during exhalation. If I don’t, it almost feels like I’m not fully emptying the tank. Im sure this must be indirectly causing tension in my PF as u suggest.
Do others have this issue?
- 03-22-2019 #118
- Join Date
- Jun 2018
- Posts
- 847
- 03-23-2019 #119
If I may, how many of you guys that struggle with PE got your gut/abdomen sticking out? Wondering if weak TVA muscles contribute to PE ...
- 03-24-2019 #120
- Join Date
- Jun 2018
- Posts
- 847
Does it mean you doing long light rk when you are having foreplay when you say you keep pelvic floor in fully released position. And do you have an erection when foreplay.
Im thinking to use porn for simulate "foreplay" and use rk a whole video trying to not get erection. What do you think about this exersice for guys who is not having sex?
Thank you for the reply, Lion...
Hanging +pumping Update (It...