My take on PE. and how i cured it

**WillGetBetter** · 03-27-2019

I put together a PreE90 routine that Big Al posted as an article today. I plan to post it in the pre e forum to get feed back.

**andrewvi7** · 03-27-2019

Originally Posted by ACPreE

Wouldn't strengthening the TVA muscle help with APT as well? The exercises i'm doing for APT seem to be around the same idea as strengthening the core along with stretching the back.

Yeah bang on, i was a little 'unaware' of just how deep the core muscles went. I just trained the abdominals and got bulkier abs but not a tighter core until i realised what part TVA played. Not sure why my recent RK ability/gains shot up, sustained practise of RKing or the additional TVA training? Hmmmm

I put together a PreE90 routine that Big Al posted as an article today. I plan to post it in the pre e forum to get feed back.

Do it, looking forward to reading it.

**Pegasus** · 03-27-2019

Originally Posted by andrewvi7

Yeah bang on, i was a little 'unaware' of just how deep the core muscles went. I just trained the abdominals and got bulkier abs but not a tighter core until i realised what part TVA played. Not sure why my recent RK ability/gains shot up, sustained practise of RKing or the additional TVA training? Hmmmm

Do it, looking forward to reading it.

It's currently up as the latest Pegym article .

**Schmukk** · 03-31-2019

[QUOTE=andrewvi7;1570694]Yeah bang on, i was a little 'unaware' of just how deep the core muscles went. I just trained the abdominals and got bulkier abs but not a tighter core until i realised what part TVA played. Not sure why my recent RK ability/gains shot up, sustained practise of RKing or the additional TVA training? Hmmmm

Bro, do you mind sharing your TVA/Core routine? And any suggestions on stretching the lower back? Also, echoing what WillGetBetter said, your story rly is inspiring, and actualy one of the bigger reasons im putting in much more effort into beating pre-e.

Rly tryna focus on the physiological side of this and am actually seeing out imbalanced a lot of my muscles are.

**andrewvi7** · 04-01-2019

Originally Posted by Schmukk

Bro, do you mind sharing your TVA/Core routine? And any suggestions on stretching the lower back? Also, echoing what WillGetBetter said, your story rly is inspiring, and actualy one of the bigger reasons im putting in much more effort into beating pre-e.

Rly tryna focus on the physiological side of this and am actually seeing out imbalanced a lot of my muscles are.

Glad you found it motivating pal.

Mmm I wouldn't say its a routine, just something I started doing when doing abs. And that's the vacuum, leg raises, cable crunches and planks mainly. Not in that order 😂

In terms of lower back stretching, I kind of stand up next to something, reach over across with my arm and grab like a door frame and lean back stretching backwards... If that make sense? Basically with a bend in the hips and abs, rotating to one side and reaching for something. Seems like the only way to really stretch that lower back. I've tried various yoga poses but my muscles are either far too resistant to give in, or it's just not effective enough.

**Anklepain** · 04-02-2019

Originally Posted by andrewvi7

In terms of lower back stretching, I kind of stand up next to something, reach over across with my arm and grab like a door frame and lean back stretching backwards... If that make sense? Basically with a bend in the hips and abs, rotating to one side and reaching for something. Seems like the only way to really stretch that lower back. I've tried various yoga poses but my muscles are either far too resistant to give in, or it's just not effective enough.

I Didnt understand this. Do you mean one hand grabbing door frame and other hand reachin something from the floor next to the door frame the other hand is grabbing?

**andrewvi7** · 04-03-2019

Right i knew i fucked up on the description lol

If you stand next to a door frame, use the hand on the opposite side to grab the frame, and lean away from the frame. I have to go pretty low but it works.

Similar to this, except i proper bend my knees and put a lot of weight into the pull.... sorta speak
https://www.youtube.com/watch?v=L8qn_Gnggdc

**justin482000** · 04-04-2019

Hi Andrewvi7,

Do you stop working on kegel altogether and only work on reverse kegel?

Does stopping kegel pratice affects your erection quality?

Thanks

**andrewvi7** · 04-04-2019

Originally Posted by justin482000

Hi Andrewvi7,

Do you stop working on kegel altogether and only work on reverse kegel?

Does stopping kegel pratice affects your erection quality?

Thanks

Nope. Still as solid as a metal rod.

Despite me not doing any kegels, my PF is strengthened through other means like deep heavy squats and ab work which do a far better job than kegels and no damage to my bedroom stamina.

If you're experiencing low EQ because of RKs, put more focus on training your glutes. Should fix that pretty rapidly. But I haven't had issues with EQ so my advice might not be the most reliable in that topic.

**Anklepain** · 04-04-2019

Originally Posted by andrewvi7

Nope. Still as solid as a metal rod.

Despite me not doing any kegels, my PF is strengthened through other means like deep heavy squats and ab work which do a far better job than kegels and no damage to my bedroom stamina.

Do you think I need to avoid deep heavy squat and ab work in the begining because I already have tight pelvic floor?