My take on PE. and how i cured it

[Unknown66]

Sorry guys for asking this, what does RK stand for?

[Pegasus]

Reverse kegel.

[Chief3nick]

Its a bit difficult to explain, but when you start stretching regularly and making good APT progress, you will get occasional pelvic floor drops without even doing RKs. That sensation was so vastly different that i knew exactly what it was when i experienced it, i mean i've read about it multiple times but even with practise i couldn't get a proper reverse kegel to work at first. It literally feels like there an expanding balloon inside your ass somewhere.

Mate everything you're describing, minus the bladder problems, is what i've experienced. It takes a lot of work to change your body's default posture but keep your head up and keep working on it. I am totally convinced that long term PE, is solely due to fucked up hip mobility/flexibility/posture and affects too many things in the body (back pain, shit squat depth, PE, protruding gut etc)... Actually here a question, how weak is your core? Like i'm taking an educated guess that your stomach sticks out when you're walking etc and you spend most of the day sucking in your gut?

Mine does and i actually just started at the gym today. It’s a little intimidating, but I truly think this might be my golden ticket. It’s about the only thing I haven’t done so here we go.

Any type of list of what you do on leg day? I ran a pin machine circuit today and did squats, but I’m not a workout guy and don’t want a personal trainer. Any help on targeted exercises would be great.

[ACPreE]

Mine does and i actually just started at the gym today. It’s a little intimidating, but I truly think this might be my golden ticket. It’s about the only thing I haven’t done so here we go.

Any type of list of what you do on leg day? I ran a pin machine circuit today and did squats, but I’m not a workout guy and don’t want a personal trainer. Any help on targeted exercises would be great.

Iv dabbled onto this not long ago too. One night while edging i realized my stomach was tense and sucked in so i relaxed it and felt tension in my front PF get released. It was like tensing the lower abs/belly, it pulls up on your front PF creating tension on that. APT pulls the pelvis down because the quads are stronger then the counter force in your abs/core. APT protrudes the gut as well as it probably is putting tension on the weak lower abs too.

I feel a lot of us are in this same boat of exactly what Andrewvi7 said, " I am totally convinced that long term PE, is solely due to fucked up hip mobility/flexibility/posture and affects too many things in the body (back pain, shit squat depth, PE, protruding gut etc)... "

So if you have APT, which is probably the most noticeable and easiest to diagnose, Work the Core strength and Lower abs, Stretch the quads and back. Tone and strengthen your stomach so your gut if firmer and tighter. Fix APT that will pull back in your stomach as well allowing you to be able to naturally relax it without feeling like your pregnant.

Fixing APT = Fixes Ab tension = Less tension on front PF = easier to relax and Rk = easier to drop/control arousal = Better stamina = more confidence = less anxiety = More stamina. Lol Obviously other things are in the mix but you get the idea.

[andrewvi7]

Iv dabbled onto this not long ago too. One night while edging i realized my stomach was tense and sucked in so i relaxed it and felt tension in my front PF get released. It was like tensing the lower abs/belly, it pulls up on your front PF creating tension on that. APT pulls the pelvis down because the quads are stronger then the counter force in your abs/core. APT protrudes the gut as well as it probably is putting tension on the weak lower abs too.

I feel a lot of us are in this same boat of exactly what Andrewvi7 said, " I am totally convinced that long term PE, is solely due to fucked up hip mobility/flexibility/posture and affects too many things in the body (back pain, shit squat depth, PE, protruding gut etc)... "

So if you have APT, which is probably the most noticeable and easiest to diagnose, Work the Core strength and Lower abs, Stretch the quads and back. Tone and strengthen your stomach so your gut if firmer and tighter. Fix APT that will pull back in your stomach as well allowing you to be able to naturally relax it without feeling like your pregnant.

Fixing APT = Fixes Ab tension = Less tension on front PF = easier to relax and Rk = easier to drop/control arousal = Better stamina = more confidence = less anxiety = More stamina. Lol Obviously other things are in the mix but you get the idea.

This. Bang on.

It's amazing how much havoc bad posture and bodily weakneases cause.

In terms of workouts, I suggest watching some videos on YouTube as they will show you the workouts, rather than just explain them, which is essential when you're new to the gym life. Just remember, posture, correct breathing, and safe lifting are far more significant to all of this than weight... Dont be an ego lifter... They damage their shit more than they fix it.

[ffuu]

Hey Andrew. I'd like to ask you something...
Could you please tell me is there anything changed with your pee(or poo) flow after APT/weak core fixing. Do you have any observation?

I still have problem with speeding up the pee flow which I think means that my reverse kegel is very weak. Sometimes I feel that it is going faster and my PF is relaxed, balls hanging low, but it is rarely.

Usually while I am trying to speed it up I feel like my shit and fart trying to move out but the pee flow is almost the same.

Are you able to pee while sitting on the toilet?
I realized that it is almost impossible, or the stream is totally weak.

Are you able to take a shit without any drop of pee?

Are you able to clench your anus without "jumping" movement of your dick? And vice versa?

[andrewvi7]

Hey Andrew. I'd like to ask you something...
Could you please tell me is there anything changed with your pee(or poo) flow after APT/weak core fixing. Do you have any observation?

I still have problem with speeding up the pee flow which I think means that my reverse kegel is very weak. Sometimes I feel that it is going faster and my PF is relaxed, balls hanging low, but it is rarely.

Usually while I am trying to speed it up I feel like my shit and fart trying to move out but the pee flow is almost the same.

Are you able to pee while sitting on the toilet?
I realized that it is almost impossible, or the stream is totally weak.

Are you able to take a shit without any drop of pee?

Are you able to clench your anus without "jumping" movement of your dick? And vice versa?

1. Sure, poo wise nothing. Urinating wise, no more IK's before starting the stream or after.

2. Relaxing the pelvic floor is hard work if you've spent a lifetime trying to contract it (unconsciously). Only way that i know how to fix it is to keep forcing it to stretch. It will become more elastic over time to the point where RK's become easier and easier. This is where fixing APT helps tremendously. Hindi squats help also, but i find that it only stretches the rear area of the pelvic floor, which you then need to learn on how to expand that rear stretch to the front, which is where PE start getting fixed.

3. Yes i am able to pee while sitting, never had any issues with that.

4. No. Clenching the rear feels like it pulls on the front of the pelvis (probably because the pelvic floor connects to the front of the pubis).

[PE_Hell]

OP said you cant do RK without tensing abs which is true. I don't understand how it is physiliogically possible otherwise.

The question is how the fuck do you properly breathe while your abs are constantly tensed for 5+ minutes

[Johnny D]

OP said you cant do RK without tensing abs which is true. I don't understand how it is physiliogically possible otherwise.

The question is how the fuck do you properly breathe while your abs are constantly tensed for 5+ minutes

Why do you care? None of that works, anyway. Right?

[ACPreE]

OP said you cant do RK without tensing abs which is true. I don't understand how it is physiliogically possible otherwise.

The question is how the fuck do you properly breathe while your abs are constantly tensed for 5+ minutes

You can rk without your abs but they just arnt as strong unless you engage your abs. Also deep belly breathing helps push a harder rk as well. What you lack is muscle memory. You dont know how because you haven't done the work to stretch and train.

Quite easily actually. You can still breath when you tense your abs. If you cant then practice.