My take on PE. and how i cured it

[Cachitotto]

Thanks for answering! I do feel a release when holding a slight but constant RK, I can tell because if I try a Kegel right after the RK it feels like “a long way” till kegeling.
I also feel the PF loose, the problem seems to be when I lay on my back to masturbate and get a full erection being really aroused, the IK starts really subtle, almost imperceptible but after some seconds I realize im contracting amd beats my rk power. And being fully hard its like the rk becomes uneffective.
I also cheked if I can get an erection down with a RK and i do! But only while standing.
I will stick to the apt routine and core strengthtening for some weeks and keep the light rk lots of times a day and stretches and see how it goes! Not worried cause meanwhile PYT backe me up ! Lol thanks guys!!

[Cachitotto]

Andrewvi7 when you say hold a light RK that you can maintain for hours, you mean a sort of belly breathing ? Like rk while inhaling and relaxing when exhaling or a constant Rk (while inhaling AND inhaling) cause in my case while standing i can RK during whole breath, but seating or laying its a bit difficult to keeo rking when exhaling my breath.

THanks !

[andrewvi7]

Thanks for answering! I do feel a release when holding a slight but constant RK, I can tell because if I try a Kegel right after the RK it feels like “a long way” till kegeling.
I also feel the PF loose, the problem seems to be when I lay on my back to masturbate and get a full erection being really aroused, the IK starts really subtle, almost imperceptible but after some seconds I realize im contracting amd beats my rk power. And being fully hard its like the rk becomes uneffective.
I also cheked if I can get an erection down with a RK and i do! But only while standing.
I will stick to the apt routine and core strengthtening for some weeks and keep the light rk lots of times a day and stretches and see how it goes! Not worried cause meanwhile PYT backe me up ! Lol thanks guys!!

Personally everytime i tried to RK while inside a woman, it always ends up doing the reverse and making me bust sooner. The APT & RK training needs to be done outside the bedroom, but once you're in, only deep breathing helps. If you've done the prep work, you won't even need deep breathing. These days i even breathe more shallowly to bring on more sensation, if it starts getting too much, deep breathing brings it back down.

What i've learnt from edging, is that it's completely useless and gives false confidence to many including me when i used to practise.

Don't worry about the standing part, I still find it the easiest way to relax my PF is while standing or walking, lying down or sitting are very very difficult still. But for those who may want to experiment a little, get into a hindi squat and lightly RK at the bottom for 10min (very light, but for the whole 10 min), then try walking around with an RK as well. After that it should let you be able to feel the rk effect even while sitting.

[Nocturnalfight]

Causes.... Sitting for extended periods of time. I used to spend most of my childhood in front of the TV, PS1 and later became a hardcore PC gamer, so spent dozens of hours a day in adrenaline filled seated position. Now i realise that that adrenaline part was a big factor to my PE as every time i do a boys night with beers and a few matches on Tekken, i feel my pelvic floor tightening like crazy after 10minutes, and i've sometimes used to spend 20h+ straight of gaming in my childhood. Imagine what effect that had on my pelvic floor.... Not a good one.

In terms of the soreness, absolutely. I still feel it now. I mean as im typing this up, i've just got back from the gym after back day, and the entire way to the bus, on the bus, and back to the house (around 40min) i held an RK. Right now it feels like my lower lower back, somewhere around my coccyx area, is super sore solely from RKing from a prolonged period of time. This is how i know that it's goddam effective at releasing my PF from experience. Now im not sure of your circumstance, but the best way to test it is to go get laid. Forget edging if you're doing it. Funny thing is that i last longer in bed than i do with edging after curing my PE which is nuts haha.





To be honest mate, i can't say which routine to follow as it purely depends on your circumstance, do you have time, do you train at the gym, are you looking to gain size or just fix PE.... Personally i only concentrated on my APT and PE once/twice a week, all in the gym, some with light weights, some heavy to the point of being an inch from shitting myself. Whatever routine you follow it won't make a difference, whether you spend an hour a week smashing it hard, or 15min a day light workout, they will both do the job at fixing both APT & PE, just depends on your preference of approach. More than one way to skin a cat as they say. But for reference this is what i did at the gym...

Warm up with just standing leg rotations, warm your hips up.

1. Empty bar squats x2 sets, 60kg squat set, 80kg squat set, 100kg squat set, 120kg squat set, 3-6 sets of 140kg squat sets, maybe do a max weight set. Depends on how i'm feeling that day, all low bar back squats, below parallel with weight lifting belt.

2. Straight into glute bridges (Personally found that this exercise helped the most with APT, by a good mile), on this one i never go heavy, 80kg is enough for me, simply raise the bar, and hold it at the very very VERY top for a good 2 seconds and feel that glute squeeze. Youtube the technique.

3. I've got this strap that goes around my ankle with a metal clip, so what i usually do it attach it to the cables, lie down on the floor, and curl my leg back (hamstring isolation), just work them hamstrings until they're completely fucked.

.... The rest of the routine is has no effect on APT/PE so i won't bother describing it. Also train your abs abs abs, concentrate with leg raises, hanging leg raises and anything that hits lower abs, google it, youtube it, millions of good routines online.

The last part of the leg day is stretching, but again, youtube APT stretches, most videos will give you same/similar techniques. Follow them.



So in summery....The following pretty much fixed my APT & PE, this leg day routine, APT stretching & constant RK's. Didn't bother with edging, massages or anything else as i previously tried them and has absolutely fuck all success.

You did just a single 80kg glute bridge rep ?

[andrewvi7]

You did just a single 80kg glute bridge rep ?

Haha i should of been more specific... I rack up 80kg usually and rep it out until you get a good burn. Work for a pump.

But you can do heavier and fewer reps, better in building good power but depends on your goals. I always do heavy squats before doing glutes so by this point im kind of worn out, but still try put some good effort into it as growing my glutes will help my squats get heavier... and as a side effect helped me with my PE before it all kind of clicked for me, and i could put it all together.

Suggest youtubing some good glute workout plans, even though most of them will be for women haha

[soon2bhuge]

Great info here guys, thank you!

Serious question: I've started doing hindu squats, I absolutely love them and am convinced they're helping a ton. BUT: when I'm down for minutes, I honestly feel like I could shit myself. And that isn't even with me pushing really hard.

[theGOAT]

Thanks for your contribution !

What do you think about squeezing your abs during sex?Thats what is causing RKs, right ?

[WillGetBetter]

Thanks for your contribution !

What do you think about squeezing your abs during sex?Thats what is causing RKs, right ?

Hey theGOAT,

Did you mean IKs = involuntary kegels, or RKs = reverse kegels?

[theGOAT]

Hey theGOAT,

Did you mean IKs = involuntary kegels, or RKs = reverse kegels?

Reverse kegels.He said in his initial post that he is putting pressure on his abs and this results in relaxing the pf/RK.I guess by putting pressure he means squeezing/tightening the abdominal muscles.

[Zero6283]

Curious what your take on this problem im having is. I was doing yoga stretches and rks and seemed to be having some success. I cant ever go crazy and go as fast as I want but as long as I stay slow and controlled, remember my breathing and to control my arousal I can last alot longer than the minute man I was for years.
I felt like all my success came from doing rks. It took a little while to get them down but then I was able to hold lightly all day. I'd try to do them every chance I got when I could think about them. I've lifted weight for a while but never until about 6 months ago started doing squats and deadlifts. I have horrible form squatting any reasonable weight because my knee kicks in and my hips twist. I have had to squat an embarrassing weight to try and train my self to not do it and it still happens as I start to get fatigued. My hip flexors always feel weak and tight when I do squats but when I get on the machine for em I can do plenty of weight.

So the main question, for a couple days after I squat and my legs and glutes are sore I cant do a rk..... I can try and push and I do everything the same as I do other days but I cant get it to move at all from a rk until my soreness goes away. I definitly dont last as long in bed until I can start to rk again as well. This ever happen to you? Got any ideas on what it might be from?