Hey guys, been a while since i've posted anything but thought it's about time. If you've seen my previous posts, you'll see that i've been struggling with PE for a number of years which has come in waves, some months i could last as long as i wanted, some i couldn't last past 3 pumps. Really heavy shit that forced me to look deep inside, but without getting philosophical, i'll share with you guys what i've tried, what was not successful and what was. I've seen a lot of information over the years and have tried the majority of it so i'll start with that list...
None of these worked for me in by them selves, partly because i didn't understand their connection fully to the pelvic floor, or god knows for what reason. So I kept trying different things over the years and have finally found something that has helped me massively... How? Well over the last month i've been dealing with a chick from work, and have been having amazing sex every time, I wouldn't say i last as long as i want, but if i keep the rhythm constant and don't try bang her like i hate her... i last around a good 20-30min pumping away ( including little breaks while switching positions) by which time she just can't keep going. This doesn't include fore play of course which also lasts around 30-40min before we even get down to the good stuff.
So what did i do?
First of all the magic cure is RK's and will always be RK's (yes the first bullet point of what i tried and was unsuccessful is RK), let me explain. I think the first time i tried Rk'ing, i couldn't do it for longer than a minute... That was the problem and why i never had any results even after weeks maybe months of trying... The problem, i believe, was anterior pelvic tilt. As part of my routine, i started training my glutes, abs, and hamstrings religiously every week, sometimes twice... Trained them hard and stretched them even harder. This won't cure PE in by itself, but is a necessity in curing PE long term. So do your research on the forum on Anterior Pelvic Tilt, get yourself to the gym and hit those muscles and stretches hard, that's the first step. Fixing your APT will make RK's easier to perform, that's what i've found out through personal experience. Then comes the second and most important step when it comes to RK's and fixing PE... When performing RK's i see a lot of people describe it as trying to force piss out, also without using abs??? I completely disagree with this, abdominal pressure is a necessary when trying RK's. Creating pressure through the abdominal means the pressure will try and leave your abdomen through another path, your pelvic floor. The trick however is to only attempt a VERY light RK, and not try to force it as i first tried. If you apply too much pressure, one of two things will happen... 1. Get tired too quickly and wont be able to maintain it long enough, 2. Create so much tension in the abdomen that you'll inadvertently also create tension in the pelvic floor which will be counter productive. So only apply a very very tiny amount of pressure in the abdomen that you can maintain for hours, your pelvic floor might take time to release as mine did. During the first week i started doing this, it took around 5min before i felt my pelvic floor starting to release, while these days 30 seconds is enough. Another critical point in making this work is that you need to do this outside of the bedroom... My pelvic floor got tight, when sitting at work, playing games with mates, or working out at the gym... So it is ABSOLUTELY necessary to start recognising when your pelvic floor isn't relax and simply perform RK's until it releases itself, and then simply go about your day with the RK. This will have tremendous effect on your bedroom stamina.
Also, I've seen a lot of people pointing their PE problems to sensitive points on the head of their cocks, blaming their anxiety, porn or other things for their PE. If you ask me, that's all bullshit. Why? Your dick is meant to be sensitive, that's the whole point of a sexual organ, your dick, and the woman vagina, has an insane amount of receptors for a reason and blaming that it's too sensitive is missing the point. Same with edging, which in my experience is completely useless as it does absolutely nothing to release your pelvic floor. That's why i've spent months edging thinking that my bedroom stamina will increase, and wohoooo it went from 3 seconds to 3.5 in the bedroom, well fucking done lol. While anxiety does have an effect on stamina, it is severely over rated. Since curing my PE, i've gone on a night out sober, pulled the hottest chick in the bar, and when pulled back to mine i was very nervous just because of how hot she was, guess what, simply performed a mini rk for 30 seconds, felt my pelvic floor release, and banged her till her legs starting shaking like a god dam earth quake. In my personal opinion, the pelvic floor is the sole purpose of PE in men that aren't virgins and have sufficient sexual experience. So unless you feel your heart falling through your ass when you're with a woman, don't blame anxiety for your PE, concentrate on releasing your pelvic floor outside the bedroom.
As mentioned, this is all my personal experience and some points may not be valid for you as they were for me. This is only my take on PE after years of experimenting, so take it or leave it sorta thing. Hope it helps. Also i'll try stick around for a while to answer any questions that i might of missed while rushing to type this up.
- RK's
- Hindi squats
- Magnesium/ Potassium/ other supplements...
- Rubber band around my balls to get them to relax and hang lower
- Leg and abdomen stretching including tennis ball massages
- Penis stretches
- Meditation
- Stopped porn
- Edging for months even with a flashlight
None of these worked for me in by them selves, partly because i didn't understand their connection fully to the pelvic floor, or god knows for what reason. So I kept trying different things over the years and have finally found something that has helped me massively... How? Well over the last month i've been dealing with a chick from work, and have been having amazing sex every time, I wouldn't say i last as long as i want, but if i keep the rhythm constant and don't try bang her like i hate her... i last around a good 20-30min pumping away ( including little breaks while switching positions) by which time she just can't keep going. This doesn't include fore play of course which also lasts around 30-40min before we even get down to the good stuff.
So what did i do?
First of all the magic cure is RK's and will always be RK's (yes the first bullet point of what i tried and was unsuccessful is RK), let me explain. I think the first time i tried Rk'ing, i couldn't do it for longer than a minute... That was the problem and why i never had any results even after weeks maybe months of trying... The problem, i believe, was anterior pelvic tilt. As part of my routine, i started training my glutes, abs, and hamstrings religiously every week, sometimes twice... Trained them hard and stretched them even harder. This won't cure PE in by itself, but is a necessity in curing PE long term. So do your research on the forum on Anterior Pelvic Tilt, get yourself to the gym and hit those muscles and stretches hard, that's the first step. Fixing your APT will make RK's easier to perform, that's what i've found out through personal experience. Then comes the second and most important step when it comes to RK's and fixing PE... When performing RK's i see a lot of people describe it as trying to force piss out, also without using abs??? I completely disagree with this, abdominal pressure is a necessary when trying RK's. Creating pressure through the abdominal means the pressure will try and leave your abdomen through another path, your pelvic floor. The trick however is to only attempt a VERY light RK, and not try to force it as i first tried. If you apply too much pressure, one of two things will happen... 1. Get tired too quickly and wont be able to maintain it long enough, 2. Create so much tension in the abdomen that you'll inadvertently also create tension in the pelvic floor which will be counter productive. So only apply a very very tiny amount of pressure in the abdomen that you can maintain for hours, your pelvic floor might take time to release as mine did. During the first week i started doing this, it took around 5min before i felt my pelvic floor starting to release, while these days 30 seconds is enough. Another critical point in making this work is that you need to do this outside of the bedroom... My pelvic floor got tight, when sitting at work, playing games with mates, or working out at the gym... So it is ABSOLUTELY necessary to start recognising when your pelvic floor isn't relax and simply perform RK's until it releases itself, and then simply go about your day with the RK. This will have tremendous effect on your bedroom stamina.
Also, I've seen a lot of people pointing their PE problems to sensitive points on the head of their cocks, blaming their anxiety, porn or other things for their PE. If you ask me, that's all bullshit. Why? Your dick is meant to be sensitive, that's the whole point of a sexual organ, your dick, and the woman vagina, has an insane amount of receptors for a reason and blaming that it's too sensitive is missing the point. Same with edging, which in my experience is completely useless as it does absolutely nothing to release your pelvic floor. That's why i've spent months edging thinking that my bedroom stamina will increase, and wohoooo it went from 3 seconds to 3.5 in the bedroom, well fucking done lol. While anxiety does have an effect on stamina, it is severely over rated. Since curing my PE, i've gone on a night out sober, pulled the hottest chick in the bar, and when pulled back to mine i was very nervous just because of how hot she was, guess what, simply performed a mini rk for 30 seconds, felt my pelvic floor release, and banged her till her legs starting shaking like a god dam earth quake. In my personal opinion, the pelvic floor is the sole purpose of PE in men that aren't virgins and have sufficient sexual experience. So unless you feel your heart falling through your ass when you're with a woman, don't blame anxiety for your PE, concentrate on releasing your pelvic floor outside the bedroom.
As mentioned, this is all my personal experience and some points may not be valid for you as they were for me. This is only my take on PE after years of experimenting, so take it or leave it sorta thing. Hope it helps. Also i'll try stick around for a while to answer any questions that i might of missed while rushing to type this up.
Comment