Guys I'm gonna make this as short and simple as I can straight to the point. I have done all the KGs and RKs in the world but progress on those does not mean progress during real sex. If you dont have a girl that you can have sex with over and over again no matter what the outcome is then PE isn't your problem. You need to find your life, if your on your two feet and successful in what matters to you ,women will come.
PE is a state of mind that you created and have to break.
PE starts like this
-you watch porn/ hear stories about guys lasting for hours etc so u want to be like them.
-you get your chance to finally smash a girl and ur thinking "man I hope I last long or else she wont like me, she's gonna fuck someone else of I dont get this right."
- now you have created a stressful situation for your self. Perfect combination for IK and poor erection quality. (Nothing gives u a boner like pure confidence)
-instead of being in the moment and enjoying the beautiful women in front of u ur thinking about ur dick. Now ur body senses this and wants to get you out of this stressful situation asap so what does it do? Fuck orgasm let's just ejaculate and move on.
- now ur embarrassed as fuck and hop on Pegym and look for a cure, u try all the exercises and get ready for your next encounter.
-New girl comes by and u think last time I blew this let me try what I learned to control my IK again. Boom same stressful situation all over again.
Quick note on Involuntary Kegels (IK) they are strongly connected to your state of mind, if your anxious during sex you will IK.
If your trying NOT to IK you will notice that your penis gets really sensitive and you will IK.
If you TRY to delay ejaculation by holding a reverse kegel u will fuck it up and IK. BUT if your enjoying sex and fucking her hard you will notice that ur body NATURALY RELAXES UR KEGEL MUSCLE. IF you consciously try to do anything to control your ejaculation you will fuck it up. IKs leave u alone when u leave them alone.
Story time* there was a time that I was fucking a girl for so long my abs got sore. she came and I wanted to cum too so I started to Voluntarily kegel so I can cum but It DIDNT WORK I just got soft. I was too calm about the situation. Mind u there were times that I ejaculated before I even penetrated some girls so yea I know about PE.
So what do we do?. You have to surrender.You have to take that leap of faith. Keep failing till you succeed. Your body is programmed to ejaculate during sex but u made that taboo. (Think about edging. Everytime u bring ur self close to orgasm ur like NO NO NO STOP THATS BAD! Ur body starts to associate orgasm and arousal as somthing that it shouldnt do. So when it's time to have sex ur fucking scared shitless.)
THE PLAN: Have sex as much as possible 2x a day if possible. At first you will cum quick because of ur old habbits. Suck it up soldier its gonna happen ur gonna have the last laugh in the end. Keep having sex over and over again and I guarantee u! GUANREANTEE ur dopamine signals gonna downgrade a bit and its gonna be harder and harder for you to ejaculate. It may not happen the first day but the next morning u gonna be alot less anxious about the situation. Now ur body knows that ur girl isn't going anywhere, there is nothing to worry about , you will start to last longer. 5 min, 10 mins. Ur erection will start to match ur confidence and ur penis wont be as sensitive. As you start to get into the groove of thrusting you will notice ur Pelvic floor will relax. These are all the things that they try to teach us with the RKs and and breathing but all these things will come naturally because ur hormones will be in harmony. You cannot fake confidence during sex u have to EARN IT. When you have created a new cycle of rock hard erections, good pounding and strong orgasms, ur body will have positive emotions during sex and you will FORGET the old pe cycle.
TO PROVE TO YOU THAT IM RIGHT TRY THIS. If you dont have a girl to practice atm try this. Get a sexy PICTURE of a girl and try to make ur self orgasm to it as fast as you can. Now act like ur in prison and this is the only picture u have to wack off to for the next 5 days. Keep trying to make yourself orgasm. Ur gonna get bored of the picture and will have to try harder and harder to orgasm. Videos dont work the same because the video has a pace of its own. Remember this is just to prove to you that ur orgasm time gets longer and longer without even trying.( This isn't practice this isn't training. When understand stop wacking off and start looking for a woman.)
Have this state of mind as you get into it "how would I have sex if I know for 100% that I couldnt cum."(this is the KEY mindset, that confidence that you know that you wont cum, we are trying to hack into this)
If u cant get an erection then stop watching porn. Ur erections should come from your CONFIDENCE and steong emotional impulses and not just because u feel like wacking off. There a reason why make up sex is so great. It's not because ur spouse got new body, uv seen it 100x it's because ur emotions are so strong u want to give it to her like you will never see her again.
If u guys have any questions I'm more than willing to help because I've been in your shoes man I've put myself through ridicule over and over again to find out what works. I'm more than happy to share my experience.
PE is a state of mind that you created and have to break.
PE starts like this
-you watch porn/ hear stories about guys lasting for hours etc so u want to be like them.
-you get your chance to finally smash a girl and ur thinking "man I hope I last long or else she wont like me, she's gonna fuck someone else of I dont get this right."
- now you have created a stressful situation for your self. Perfect combination for IK and poor erection quality. (Nothing gives u a boner like pure confidence)
-instead of being in the moment and enjoying the beautiful women in front of u ur thinking about ur dick. Now ur body senses this and wants to get you out of this stressful situation asap so what does it do? Fuck orgasm let's just ejaculate and move on.
- now ur embarrassed as fuck and hop on Pegym and look for a cure, u try all the exercises and get ready for your next encounter.
-New girl comes by and u think last time I blew this let me try what I learned to control my IK again. Boom same stressful situation all over again.
Quick note on Involuntary Kegels (IK) they are strongly connected to your state of mind, if your anxious during sex you will IK.
If your trying NOT to IK you will notice that your penis gets really sensitive and you will IK.
If you TRY to delay ejaculation by holding a reverse kegel u will fuck it up and IK. BUT if your enjoying sex and fucking her hard you will notice that ur body NATURALY RELAXES UR KEGEL MUSCLE. IF you consciously try to do anything to control your ejaculation you will fuck it up. IKs leave u alone when u leave them alone.
Story time* there was a time that I was fucking a girl for so long my abs got sore. she came and I wanted to cum too so I started to Voluntarily kegel so I can cum but It DIDNT WORK I just got soft. I was too calm about the situation. Mind u there were times that I ejaculated before I even penetrated some girls so yea I know about PE.
So what do we do?. You have to surrender.You have to take that leap of faith. Keep failing till you succeed. Your body is programmed to ejaculate during sex but u made that taboo. (Think about edging. Everytime u bring ur self close to orgasm ur like NO NO NO STOP THATS BAD! Ur body starts to associate orgasm and arousal as somthing that it shouldnt do. So when it's time to have sex ur fucking scared shitless.)
THE PLAN: Have sex as much as possible 2x a day if possible. At first you will cum quick because of ur old habbits. Suck it up soldier its gonna happen ur gonna have the last laugh in the end. Keep having sex over and over again and I guarantee u! GUANREANTEE ur dopamine signals gonna downgrade a bit and its gonna be harder and harder for you to ejaculate. It may not happen the first day but the next morning u gonna be alot less anxious about the situation. Now ur body knows that ur girl isn't going anywhere, there is nothing to worry about , you will start to last longer. 5 min, 10 mins. Ur erection will start to match ur confidence and ur penis wont be as sensitive. As you start to get into the groove of thrusting you will notice ur Pelvic floor will relax. These are all the things that they try to teach us with the RKs and and breathing but all these things will come naturally because ur hormones will be in harmony. You cannot fake confidence during sex u have to EARN IT. When you have created a new cycle of rock hard erections, good pounding and strong orgasms, ur body will have positive emotions during sex and you will FORGET the old pe cycle.
TO PROVE TO YOU THAT IM RIGHT TRY THIS. If you dont have a girl to practice atm try this. Get a sexy PICTURE of a girl and try to make ur self orgasm to it as fast as you can. Now act like ur in prison and this is the only picture u have to wack off to for the next 5 days. Keep trying to make yourself orgasm. Ur gonna get bored of the picture and will have to try harder and harder to orgasm. Videos dont work the same because the video has a pace of its own. Remember this is just to prove to you that ur orgasm time gets longer and longer without even trying.( This isn't practice this isn't training. When understand stop wacking off and start looking for a woman.)
Have this state of mind as you get into it "how would I have sex if I know for 100% that I couldnt cum."(this is the KEY mindset, that confidence that you know that you wont cum, we are trying to hack into this)
If u cant get an erection then stop watching porn. Ur erections should come from your CONFIDENCE and steong emotional impulses and not just because u feel like wacking off. There a reason why make up sex is so great. It's not because ur spouse got new body, uv seen it 100x it's because ur emotions are so strong u want to give it to her like you will never see her again.
If u guys have any questions I'm more than willing to help because I've been in your shoes man I've put myself through ridicule over and over again to find out what works. I'm more than happy to share my experience.
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