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- 11-13-2018 #1
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I try to work on my pe since ~1.5 months and I can last longer but since I don't do start and stop edging (I try to do plateau but I get no plateau yet) while close to ponf then I barely get any precum and I stop most of iks with rks and cumshot got very weak, it barely shoots. Before I could shoot alot and very far. Is this normal? If no then how to fix it?
Ps. I also stopped watching porn 1.5 months ago so my arousal is a lot weaker.
- 11-14-2018 #2
You are gaining more control of your pelvic floor. You need to do kegels to get stronger shots. I believe the amount you cum and your shooting is related to genetics. Try edging for at least 30 minutes and see if you shoot then. I have my best cumshots when I abstain for 15+ days and edge the last 4 days for an hour without cumming, and blowing my load on the last day. I counted 11 ropes (6 ropes, 3 medium size ,and two smaller)
- 11-14-2018 #3
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Try doing some kegels
- 11-14-2018 #4
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Yesterday I edged for like 45minutes and it still was pretty weak, before it was really good so I guess my genetics are not a big problem here
But should I still stop any IK during stimulation, also should kegels only occur after the ponr and before only rk to last longer? And should my rk/k ratio be 1:1?
- 11-14-2018 #5
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The out of sex routine should contain kegel . So start building the % up until you are happy with the result .
Kegel during sex should be left for later in the piece .
With plateau edging you are not trying to get close to ponr early on . A steady build until you reach a sustainable level of arousal and stay in a zone .
- 11-14-2018 #6
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Could you specify "Kegel during sex should be left for later in the piece", you mean like 20 minutes after stimulation or maybe 2-3 minutes before orgasm? When I get a lot of iks then I cum pretty quickly and I don't do kegels by myself. Also by saying kegel you mean ik or when I do it myself because I want to end?
- 11-15-2018 #7
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At your current level you should not do a deliberate kegel during sex.
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