This is working for me

[Boricua]

I reduced the dose of the supplement. The directions dosage is 4 tablets daily, I reduced it to 1 tablet daily. I am back to 10 mins. again. I am going to do some changes, if they work I will report those changes.

[Bibol]

the massage with the two fingers, do you press it under the penis (at the base) before the beginning of the scrotum or pressing at the end of the scrotum, then between the scrotum and the perineum (or pelvic floor)?

[Boricua]

At the base before the beginning of the scrotum. I used to focus only on that area but later I focused on the "corpus spongiosum" too. That's what I called "the ridge" because I didn't knew how to call it because depending on the web page I look it has different names but the most used is corpus spongiosum. But the area that I feel it work best is at the base close to the scrotum, that's where the bulb is.

[JamesMonroe]

I am doing something that is giving me results. I am going to explain it the best I can (remember that I speak Spanish).
After I made this thread:

https://www.pegym.com/forums/prematu...-our-head.html

I decided to put it into practice and do my edging stimulating only the glans. Unfortunately it didn't work, so I decided to attack other area of my penis that feels different, not sensitive but different. I don't like to change to many variables at a time so I can know what is working an what is not. I stopped the glans only edging and focused only at that area. That area is at the base of the penis, the point closest to the testicles (and covered by the testicles). That area is the bulb of the penis. I began to massage/stimulate it with the tips of my fingers (similar to a woman masturbating) and after a few days it has some effect but nothing to be too excited about. Then I learned that the bulb of the penis and the glans is the same thing. Here is a link with the explanation and a 3d image:

https://www.healthline.com/human-body-maps/bulb-penis#1

Then I decided to stimulate both areas and the ridge that it forms and finally it seems to be working. I am focusing only on those areas. I stimulate the head like in normal masturbation. Sometimes lubed with a very firm grip, sometimes not lubed with a soft grip. I massage the rest with the tip of my fingers.

I suggest NEVER to use a light grip or light touching. That is what causes extra sensitivity and involuntary kegels. That is what guys do to bring back sensitivity after they have lost it.

[elguevo]

interesting.. I always had some form of PreE but it wasn't as bad as it is now.

I am also a weight lifter and i always felt it must be the creatine making the Pre E worst but never thought of the vitamins. I have been using a new multivitamin so there might be something to it.

I will continue to use all my supplements while fighting the PreE.

Any success to report ?

Thanks

[elguevo]

I suggest NEVER to use a light grip or light touching. That is what causes extra sensitivity and involuntary kegels. That is what guys do to bring back sensitivity after they have lost it.

Hey JamesMonroe your signature says you have cured your Pre E. do you have a progress log that you shared ? what training you used ? How long did it take..
Seems like you are a ssuccess story and will love to know how you did it. I just started my own road to cure this issue and i have a progress log that i have shared.

Thanks

[Boricua]

interesting.. I always had some form of PreE but it wasn't as bad as it is now.

I am also a weight lifter and i always felt it must be the creatine making the Pre E worst but never thought of the vitamins. I have been using a new multivitamin so there might be something to it.

I will continue to use all my supplements while fighting the PreE.

Any success to report ?

Thanks

When I joined this forum was precisely to comment my experience with multivitamins and premature ejaculation. Other members felt the same. Here is the thread:

https://www.pegym.com/forums/premature-ejaculation-forum/108946-vitamins-premature-ejaculation.html

In terms of succes I made this thread before I discovered the method that finally allowed me to control my ejaculation, glans squeezing.

https://www.pegym.com/forums/premature-ejaculation-forum/129813-glans-squeezing.html

At the beginning it was still important to not take my multis because they affected me. Thank God now that I am able to control my ejaculation it doesn't seems to affect me.

Take a break from your multis for a few days and see what happens. Maybe it is just what you need. Believe me, your muscles are not going to shrink for not taking your multis for a week or two.

[Boricua]

The two links:

https://www.pegym.com/forums/prematu...aculation.html

https://www.pegym.com/forums/prematu...squeezing.html

[Rounder]

I’ve seen in one of your threads that your pe was really bad and now your approach on stimulating the dorsal part of the shaft from testicles to head at the same time as masturbating with firm grip on the glans. As I’m trying this, it is so overwhelming that I get to ponr in seconds. How did you do it to get Those 10 min in total? Just start and stop every few seconds or is there something I don’t get?

[Jay1983]

I’ve seen in one of your threads that your pe was really bad and now your approach on stimulating the dorsal part of the shaft from testicles to head at the same time as masturbating with firm grip on the glans. As I’m trying this, it is so overwhelming that I get to ponr in seconds. How did you do it to get Those 10 min in total? Just start and stop every few seconds or is there something I don’t get?

Relax the PF. Front RK. Breathe. Don't death grip, and don't stroke faster than one can fawk. Wire yourself to enjoy stimulation more than ejac. Ejac is just the finisher. Ka-boom.