EQ and Pelvic Floor Stresting and RK

[Bibol Senior Member Find all posts View Profile Close Bibol]

Has anyone ever had experience of this following using daily a Pelvic Floor Stresting (hindi squat, yoga poses) and RK?
Good EQ but as soon as I stop stimulating drop rapidly, especially the glans, but return to a Good Level if i stimulate.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

There are probably other factors. Does it happen regularly or is it a one time thing?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

So rk only routines can have a negative effect on eq and even libido ,

[Bibol Senior Member Find all posts View Profile Close Bibol]

There are probably other factors. Does it happen regularly or is it a one time thing?

regularly

So rk only routines can have a negative effect on eq and even libido ,

how can I improve my eq, as I continue my routin relaxation of the PF?

[caliboy415 Member Find all posts View Profile Close caliboy415]

regularly



how can I improve my eq, as I continue my routin relaxation of the PF?

To improve EQ you need to consider kegels. Don't over do them as you don't want to over stress your PF. After kegels do rks and some stretching to ensure you aren't developing a tense PF.