Saw a thread on here recently about reverse kegels not triggering the front muscles - I can isolate fairly well front and back muscles with kegels, but don't feel at all on front when RKing.
Does anyone have any experience with sitting on a tennis ball (perineum) for muscle relaxation?
Hoping to release as much tension as possible, I already do hindi squats, happy baby and other PF yoga exercises and have been for a while now but still can't isolate front end on RK's
Does anyone have any experience with sitting on a tennis ball (perineum) for muscle relaxation?
Hoping to release as much tension as possible, I already do hindi squats, happy baby and other PF yoga exercises and have been for a while now but still can't isolate front end on RK's
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