Real success and back to old ways

[Arnoldpalmer]

So I’ve been sticking to my routine in my progress log. In the past month I have had 2 successful attempts at sex. The first one only lasted about 3-4 minutes but that’s because it started hurting. The second it was about 10 minutes with times of full on sex with complete control. Chose to cum because after we had sex she gave me head and I had to basically do a couple kegals to come. Nothing extreme just a 2-3 holds to get a little more sensitivity. I think a key to me lasting is the first 30 seconds to a minute both times it wasn’t fully in and she was barley riding the tip, which could’ve almost been a cool down for me. Before this happened I can think of about 4 things that could’ve effected this. One is me going to the gym, two is me switching edging to the shower and using lube (with porn). Three is my pf is just starting to loosen up or four my mindset of some sort. But the thing is the last time I tried to have sex I felt like I was gonna come after like 3 thrusts, stopped then lost my boner. Really felt depressed. I think this has something to do with either my mindset (that it being something within me or affected via porn) or my apt is not always corrected and worse some days then other. Either way I need to figure this out. Going to a doctor tommorow for my back pain and maybe following it up with a chiropractor. I thjnk back pain and pe are connected.

[Arnoldpalmer]

By hurting I meant hurting my girlfriend. I lost my boner cause I wasn’t really turned on btw. I don’t think it’s my pf is just loosing up now or the gym causing this. I’m really leaning towards my mendset and I don’t know if it’s just me deep down wanting to come quick and get that rush, cause I almost feel like I can’t enjoy just the feeling of masterbation before the orgasm the rest of it I look at as almost a neccisity first, not a want or an enjoyment. Is this caused by porn? The only other thing that’s mainly on my mind is my apt.

[Pegasus]

Porn has a bad effect on many .

Have you tried plateau edging.?

[andrewvi7]

Hows your midsection feel? Do you walk around most days sucking in your gut by any chance?

[Arnoldpalmer]

My edging is basically plateau I do 10 minutes usually. I don’t suck in my stomach and never have reallt I’ve checked that. I do have apt and I’m going to go to a chiropractor. If I feel comfortable I will bring up pre e based on who the doctor was.

[Arnoldpalmer]

Just got head for 30 minutes full control. Even tried coming by doing full kegal and didn’t come. Finally came from a light kegal or two. I think my pf work is done (but won’t stop it) and it’s all my mentality and having rotated hips

[improv]

What exactly have you done for pelvic work? The more details the better, thanks.