When a muscle is not strong enough for a certain activity, a lot of times it begins to become shaky and uncontrollable. That's what I believe is happening with people who suffer from Pre E. If you stretch that muscle (reverse kegels) you can reduce the shakyness and uncontrollable parts of it by holding it stretched but it'll only hold out for so long before it breaks the stretch and becomes uncontrollable. That's why I believe reverse kegels help people last maybe one or two more minutes but not much longer. I believe now we should first strengthen the PC and then stretch it with reverse levels for the most stability and to fight the involuntary kegels.
There are 2 types of kegels. BC and PC. To make sure I understand these muscles well I would like Pegasus or someone with lots of pelvic floor knowledge to confirm what I saying is correct or to correct me. I want to strengthen my PC muscle so instead of flexing the muscle close to the base of my penis that makes my penis move everytime I flex it, I should focus on the anal muscle where I can feel like my anus sucking in and pushing out as I do reps. Is this the correct definition for the PC kegel?
There are 2 types of kegels. BC and PC. To make sure I understand these muscles well I would like Pegasus or someone with lots of pelvic floor knowledge to confirm what I saying is correct or to correct me. I want to strengthen my PC muscle so instead of flexing the muscle close to the base of my penis that makes my penis move everytime I flex it, I should focus on the anal muscle where I can feel like my anus sucking in and pushing out as I do reps. Is this the correct definition for the PC kegel?
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