Hi all,
I am 21 and have always been dealing with PE likely induced by a combo of porn quickies in the fear of being caught as well as some anxiety. I’ve been a reader here for a couple of years but I have gotten to the point where I need to take matters into my own hands so I figured I’d start a thread.
I see many different techniques mentioned in the stickies with kegels/rk/stretches but I just want a put together program I can follow to start solving this problem. If someone could direct me or help me create a program it would be much appreciated! Let me know if you need more information about my specific case to help with the type of program
I am 21 and have always been dealing with PE likely induced by a combo of porn quickies in the fear of being caught as well as some anxiety. I’ve been a reader here for a couple of years but I have gotten to the point where I need to take matters into my own hands so I figured I’d start a thread.
I see many different techniques mentioned in the stickies with kegels/rk/stretches but I just want a put together program I can follow to start solving this problem. If someone could direct me or help me create a program it would be much appreciated! Let me know if you need more information about my specific case to help with the type of program
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