Results 11 to 16 of 16
- 02-17-2019 #11
This is great thread. I started doing 150-200 glute bridges/hip lifts daily since last 10 days or so and I am experiencing great control and I can do intense edging.
- 02-18-2019 #12
- Join Date
- Nov 2014
- Posts
- 576
- 02-18-2019 #13
- Join Date
- Nov 2017
- Posts
- 47
Hi folks, reporting back.
I spoke to my CrossFit coach about stretching for pelvic floor tightness, he told me that a few of the stretches he has us do will impact the pelvic floor, such as hip lifts, but overall, CrossFit is about stretching and strengthening your entire body, and building up stamina.
As far as my progress, had Valentine's morning sex session that didn't last long at all, but had sex again this weekend and I lasted a good while, and always felt in control. Just like penis enlargement work, I believe this is something that needs to be routinely worked on and it will yield good results. I am excited about what has happened to me and will continue to work at it.
If you don't have access to a CrossFit gym, I suggest you look on YouTube for videos of stretching, I am sure you will find specific examples, which is probably better than me trying to list out here.
- 02-18-2019 #14
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
- Join Date
- Jul 2009
- Posts
- 40,025
- Blog Entries
- 5
- 02-18-2019 #15
- Join Date
- Nov 2017
- Posts
- 47
- 02-18-2019 #16
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
- Join Date
- Jul 2009
- Posts
- 40,025
- Blog Entries
- 5
https://www.pegym.com/forums/s...
Edging for penis enlargement