Surprising change to PE due to CrossFit

[sameel]

This is great thread. I started doing 150-200 glute bridges/hip lifts daily since last 10 days or so and I am experiencing great control and I can do intense edging.

[Spoonman84]

This is great thread. I started doing 150-200 glute bridges/hip lifts daily since last 10 days or so and I am experiencing great control and I can do intense edging.

If you haven't already seen it look up the "frog pump" variation. I find it, for me much more effective.

[GTXRaider]

Hi folks, reporting back.

I spoke to my CrossFit coach about stretching for pelvic floor tightness, he told me that a few of the stretches he has us do will impact the pelvic floor, such as hip lifts, but overall, CrossFit is about stretching and strengthening your entire body, and building up stamina.

As far as my progress, had Valentine's morning sex session that didn't last long at all, but had sex again this weekend and I lasted a good while, and always felt in control. Just like penis enlargement work, I believe this is something that needs to be routinely worked on and it will yield good results. I am excited about what has happened to me and will continue to work at it.

If you don't have access to a CrossFit gym, I suggest you look on YouTube for videos of stretching, I am sure you will find specific examples, which is probably better than me trying to list out here.

[Pegasus]

Hi folks, reporting back.

I spoke to my CrossFit coach about stretching for pelvic floor tightness, he told me that a few of the stretches he has us do will impact the pelvic floor, such as hip lifts, but overall, CrossFit is about stretching and strengthening your entire body, and building up stamina.

As far as my progress, had Valentine's morning sex session that didn't last long at all, but had sex again this weekend and I lasted a good while, and always felt in control. Just like penis enlargement work, I believe this is something that needs to be routinely worked on and it will yield good results. I am excited about what has happened to me and will continue to work at it.

If you don't have access to a CrossFit gym, I suggest you look on YouTube for videos of stretching, I am sure you will find specific examples, which is probably better than me trying to list out here.

Umm as already stated there is a list onsite with links I posted the link earlier in this thread .
For that matter yoga is probably more suited for this purpose than crossfit .

[GTXRaider]

Umm as already stated there is a list onsite with links I posted the link earlier in this thread .
For that matter yoga is probably more suited for this purpose than crossfit .

Sorry Pegasus, must have missed it. Whatever works for folks, just wanted to say that maybe there is something to this type of work.

[Pegasus]

Sorry Pegasus, must have missed it. Whatever works for folks, just wanted to say that maybe there is something to this type of work.

Oh I agree and think this has been a worthy contribution, particularly as it combines strength training with stretching.