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- 02-13-2019 #1
- Join Date
- Nov 2017
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- 47
Hi folks,
Wanted to share a story of a recent thing that happened to me and wanted to see if anyone else has experienced something similar.
I joined a CrossFit class a couple of weeks ago where we do a lot of leg and pelvic floor stretching. I go to the class 5 times a week.
Anyway, I have had PE issues where I have to try very hard to make sex sessions with the wife last, I would say my average time was about 5-10 minutes before finishing.
This past weekend I had sex with the wife on Saturday and Sunday, and surprise surprise, both sessions where about 30+ minutes, and actually had to push hard towards the end to finish because my wife was about to pass out. Poor thing, second time she could barely get up, LOL.
Anyway, I just saw the article on the front page of this site about 'Pelvic Floor Health and Male Sexuality' and felt I had to share my experience and see if anyone else has experienced something similar.
Thx
GTXLast edited by GTXRaider; 02-13-2019 at 02:25 PM.
- 02-13-2019 #2
PEGym HeroMember of the Month June 2016
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- Mar 2016
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- Z-City
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How fair is thy love, my sister, my spouse! how much better is thy love than wine! and the smell of thine ointments than all spices! ~ Song of Solomon 4:10
“For things to change, you have to change.” - Jim Rohn, The Art of Exceptional Living
- 02-13-2019 #3
- Join Date
- Nov 2017
- Posts
- 47
Yes, WOW! Very surprising results, I was not doing the exercises with the purpose of addressing my PE. The experience last weekend has made me double my efforts when going to class. I am curious to see how things go this coming weekend, will report back.
- 02-13-2019 #4
- Join Date
- Apr 2018
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- 69
- 02-13-2019 #5
- Join Date
- Jun 2018
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- 849
Nicee, congratulations! Thanks for sharing!
Please if you have time try to remember everything you did differently lately that get you result. Only pelvic floot stretching? Anything else?
- 02-13-2019 #6
- Join Date
- Nov 2017
- Posts
- 47
Man, would love to list out all of the stretches, but I don't have all the names down for them yet. We do squats, lunges, and mountain climbers to name a few, but there are others that my coach makes us do. I am going to talk to him tonight about getting a routine from him that I can do on my own to stretch the pelvic floor, let me come back to you.
- 02-13-2019 #7
- 02-13-2019 #8
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
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Glad the article was of interest.
- 02-13-2019 #9
- 02-13-2019 #10
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
- Join Date
- Jul 2009
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For those members interested here is a link to commonly suggested stretches for the pelvic region commonly used onsite .
https://www.pegym.com/forums/prematu...ber-input.html
Just a quick note here the pelvic floor should both be strong and relaxed/flexible . It is possible to concentrate on pf relaxation over strength to such an extent that negative effects occur . This is very rarely seen with stretches though is usually an effect of extreame reverse kegels only routines done by those with pre e .
Such lovely messages - thank...
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