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Hi folks,
Wanted to share a story of a recent thing that happened to me and wanted to see if anyone else has experienced something similar.
I joined a CrossFit class a couple of weeks ago where we do a lot of leg and pelvic floor stretching. I go to the class 5 times a week.
Anyway, I have had PE issues where I have to try very hard to make sex sessions with the wife last, I would say my average time was about 5-10 minutes before finishing.
This past weekend I had sex with the wife on Saturday and Sunday, and surprise surprise, both sessions where about 30+ minutes, and actually had to push hard towards the end to finish because my wife was about to pass out. Poor thing, second time she could barely get up, LOL.
Anyway, I just saw the article on the front page of this site about 'Pelvic Floor Health and Male Sexuality' and felt I had to share my experience and see if anyone else has experienced something similar.
Thx
GTXLast edited by GTXRaider; 02-13-2019 at 02:25 PM.
- 02-13-2019 #2Super Moderator
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Wow...Congratulations and thank you for sharing! I may need to look into this now.
Originally Posted by GTXRaider 
How fair is thy love, my sister, my spouse! how much better is thy love than wine! and the smell of thine ointments than all spices! ~ Song of Solomon 4:10
“For things to change, you have to change.” - Jim Rohn, The Art of Exceptional Living
- 02-13-2019 #3Member
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Yes, WOW! Very surprising results, I was not doing the exercises with the purpose of addressing my PE. The experience last weekend has made me double my efforts when going to class. I am curious to see how things go this coming weekend, will report back.
- 02-13-2019 #4Member
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GTX, would you mind sharing what kind of leg and pelvic floor stretching you're doing in this class? Anything noteworthy you think may be contributing to your stamina? Originally Posted by GTXRaider
- 02-13-2019 #5Senior Member
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Nicee, congratulations! Thanks for sharing!
Please if you have time try to remember everything you did differently lately that get you result. Only pelvic floot stretching? Anything else?
- 02-13-2019 #6Member
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Man, would love to list out all of the stretches, but I don't have all the names down for them yet. We do squats, lunges, and mountain climbers to name a few, but there are others that my coach makes us do. I am going to talk to him tonight about getting a routine from him that I can do on my own to stretch the pelvic floor, let me come back to you. Originally Posted by AManWithAPlan2
- 02-13-2019 #7Member
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That would be awesome, thanks! Originally Posted by GTXRaider
- 02-13-2019 #8Administrator
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Glad the article was of interest.
- 02-13-2019 #9Member
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Yes, good article, and very timely. Originally Posted by Pegasus
- 02-13-2019 #10Administrator
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For those members interested here is a link to commonly suggested stretches for the pelvic region commonly used onsite .
https://www.pegym.com/forums/prematu...ber-input.html
Just a quick note here the pelvic floor should both be strong and relaxed/flexible . It is possible to concentrate on pf relaxation over strength to such an extent that negative effects occur . This is very rarely seen with stretches though is usually an effect of extreame reverse kegels only routines done by those with pre e .
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Any input on this? Would this...
Beginner Kegel Routine