My PE Log

[Anklepain]

What are the tp band stretches? Thanks for this great log by the way

Im not sure does ACePreE mean IT Band stretches.

But this is the easiest IT Band stretches https://youtu.be/GGPqCtk_vOU

And this is the best IT band/outer thight/outer quads stretches but the hardest one. Super hard do do it correctly for atacking right area https://youtu.be/11gAlbRVFuQ

[bball33]

I Posted this in another thread but I wanted it in my Thread as well :P
For me I also am having the same rk feel as you. How did you move it up
https://imgur.com/a/Em0FO9H

This is how I learned the PF.
First was the doing enough Hindi squats massages and stretches that my PF unlocked and I could feel a RK. The area i felt it in first was the green section.
I thought these were front RKs so i got pretty good at doing them stronger and throughout the day. After i got stretched out good in the green section, i noticed my hindi squats started feeling like they were stretching more of the yellow section up to the lower half of the green section.
My assumption was the purple section was where back reverse kegels would be felt but I can hardly do them. Feel like i could gain control but id need to work on it. Regardless though I just recently tried to move my strong reverse kegel from the green section up to the blue section. This is where I believe I had the most success so far with arousal and erection dropping.

What you just described is me to a T. How did you move it more towards the blue?

[bball33]

Im not sure does ACePreE mean IT Band stretches.
But this is the easiest IT Band stretches https://youtu.be/GGPqCtk_vOU

And this is the best IT band/outer thight/outer quads stretches but the hardest one. Super hard do do it correctly for atacking right area https://youtu.be/11gAlbRVFuQ

Thanks, makes more sense

[ACPreE]

What you just described is me to a T. How did you move it more towards the blue?

To be honest it was a night I was smoking and edged after. I was able to feel the area drop but then i started practicing with other pushing feelings. One that was always said was having the peeing motion. This was actually pretty spot on when it came to me finding the more Front RKs. You will do kind of the motion of peeing. Almost like you are trying to lower your balls while peeing though. It really just takes some feeling around and it may have been easier for me because i had so much practice with the more centered RK.

[bball33]

To be honest it was a night I was smoking and edged after. I was able to feel the area drop but then i started practicing with other pushing feelings. One that was always said was having the peeing motion. This was actually pretty spot on when it came to me finding the more Front RKs. You will do kind of the motion of peeing. Almost like you are trying to lower your balls while peeing though. It really just takes some feeling around and it may have been easier for me because i had so much practice with the more centered RK.

In the Hindi position I can feel a slight tingle like I'm gonna pee, maybe just too tight yet

[ACPreE]

In Hindi squat I get the same feeling too. I just push the whole PF when i'm in hindi squat and if possible try to keep the pressure more forward. I found I can do a bigger RK by laying on my back and putting my butt almost to the wall and place my feet on the wall about shoulder apart knees bent to what would be a 90 degree angle if my butt was further back. I get into this position and its kind of a squat but allows me to RK really well.

[bball33]

I am going to try this. The squat is still hard for me to do and I think I can be much more relaxed doing this

[ACPreE]

I am going to try this. The squat is still hard for me to do and I think I can be much more relaxed doing this

You still need to work on your tight hip flexors that are causing your APT but this will help work as an alternative method for RKing. Still a big believer that a good Hindi squat stretches the PF nicely. As your quads stretch out and you regain flexibility your hindi squats will be easier. Like any stretch, it works the tightest area first and that would be your hip flexors feeling the tightness first i'm assuming.

[bball33]

I agree, very tight hip flexors. What are you doing for your apt. I am doing stretching quads and hip flexors and hollow rock and when I walk and stand I try to engage glutes to bring better hip alignment

[ACPreE]

I agree, very tight hip flexors. What are you doing for your apt. I am doing stretching quads and hip flexors and hollow rock and when I walk and stand I try to engage glutes to bring better hip alignment

To be frankly honest iv been kind of laxed on the APT. I could do a lot more to focus on it but I dont. The 3 things I was doing was Hallow body crunches, the leg against the wall quad stretch and trying to keep my pelvis corrected all day. I had tried one method suggested about sticking a bigger pillow under your tailbone or just below to try and correct the pelvis while sleeping. The first time i tried it, i woke up and didn't feel different. I did it 2 nights ago out of curiosity and it felt like i had been doing lower back stretches all night.

I think there is actually something to say about the pillow method as it forces your pelvis to be corrected while sleeping.

I still stretch my quads and correct my pelvis every chance i get so its more maintaining then correcting. I saw more results when i was working the core and i know i had alot less apt when I gymed years ago. Its been a weird time for me right now and hope to get back into the gym to continue where i left off.