My PE Log

[bball33]

Did the PF lock just kinda start to go away on its own or did you try and do RK while having sex?

[bball33]

With me I just try and mentally say to myself loosen up when I feel it tense and I think that is working. For me a RK while thrusting is very hard

[ACPreE]

The PF Lock kind of just started to go away on its own. I mean with the help of stretching rking all day and the workout. Having the PF not lock up was the turning point for sure. Those last 3 things where what i was doing when it finally made the jump over.

[upuratinario]

Bookmarked that video, quality is good enough for whoever really wants to do something.
How often did you do this until you lowered it to 2x a week?
And most importantly, where you are now, when you breathe through your diaphragm, does your PF slowly expands on its own or do you still have to do an Rk to feel some stretch?
Thanks for sticking around

[ACPreE]

Bookmarked that video, quality is good enough for whoever really wants to do something.
How often did you do this until you lowered it to 2x a week?
And most importantly, where you are now, when you breathe through your diaphragm, does your PF slowly expands on its own or do you still have to do an Rk to feel some stretch?
Thanks for sticking around

To be frankly honest I had only been doing it a couple times a week for about 3 weeks before I noticed.

When i breath, yes i can feel a slight dip without a RK nothing i really noticed till i just tried it. I do catch myself short breathing from time to time and try and correct it. Generally I try and stay relaxed and I have been doing touch up Hindi squats if i feel i'm not as loose as id like to be. So far so good though just working maintenance.

No worries, I'll be here for a bit, I may restart my PE work I had put aside when I really was trying to nail down the PreE thing.

[bball33]

Just did the ab workout, it's good!

[ACPreE]

Just did the ab workout, it's good!

Right though! When you get to the end that plank/pelvic movement really feels like it hits all the right areas in focus. The Pelvic movement and all the muscles attached to it have to be engaged in some aspect. The Lower abs/core, hip flexors, glutes and maybe even lower back. Hitting that part after everything before it just ends on a strong note.

Glad you liked it, the first time I tried it, i was like, "oh yes, this workout is going to help for sure and if it doesn't at least ill have sick abs" lol

[WoodWork]

Got two questions:

1. You mentioned about doing a more "front" RK that helped you lower your erection/arousal and attached a diagram with a blue circle more to the front.

How important was this for your recovery compared to the ability to do a classic front RK (green circle)? Did you use it directly at any time, especially during sex? That is, you got to a situation of sudden sensitivity and then used it to help you get over it?

Or is it just something that you experimented but overall you don't have "sensitivity" issues now so you don't have to use it explicitly? So it's more of a thing you did outside of sex/edging and it helped overall but not directly "on the spot".

And is one of the visible effects lowering your erection (even while still masturbating as you mentioned once). That is: can lowering your erection be used as an indicator that you're doing it right or does it not always have this visible effect (for example when you're too aroused and hard).


2. When doing ab workout, specifically the plank "with thrusting" do you try to RK/loosen up your PF muscles? Or you don't pay attention and the main part of the exercise is to strengthen the abs, not "practicing PF relaxation in hard positions".

And congratulations on overcoming Pre-E

[ACPreE]

Got two questions:

1. You mentioned about doing a more "front" RK that helped you lower your erection/arousal and attached a diagram with a blue circle more to the front.

How important was this for your recovery compared to the ability to do a classic front RK (green circle)? Did you use it directly at any time, especially during sex? That is, you got to a situation of sudden sensitivity and then used it to help you get over it?

Or is it just something that you experimented but overall you don't have "sensitivity" issues now so you don't have to use it explicitly? So it's more of a thing you did outside of sex/edging and it helped overall but not directly "on the spot".

And is one of the visible effects lowering your erection (even while still masturbating as you mentioned once). That is: can lowering your erection be used as an indicator that you're doing it right or does it not always have this visible effect (for example when you're too aroused and hard).


2. When doing ab workout, specifically the plank "with thrusting" do you try to RK/loosen up your PF muscles? Or you don't pay attention and the main part of the exercise is to strengthen the abs, not "practicing PF relaxation in hard positions".

And congratulations on overcoming Pre-E

Question 1: So at that time I was really investigating all the areas of control i had on the pelvic floor. The whole idea with RKs is to pull the BC away from the prostate. When I was feeling around I did have more success with Front RKs relieving the pressure which is why I had experienced Erection/arousal dips. How important is it to do? Probably more important to do for training and can be used to help high arousal while having sex. The issue I had was it never worked for me during sex because my high arousal locked up my PF. Some times I wasn't so locked up and could feel a slight relax but it was really used more in edging to try and prevent the tension and when I was working the Hindi squat/Breathing/RK combo. I don't think everyone's experiences are the same for these but in general you want to RK in the mid to forward region.

Question 2: When doing the ab workout I do try and keep a looser PF, not full on hard pushing RKs, but i try not to tense it up. Kind of the same thing iv been saying just holding maybe a 10% RK just to enforce the relaxation but not create the adverse tension of pushing. There is no need for tension on the PF during this exercise. Dead lifts or Squats on the other hand you need to engage your PF but for this exercise it is more about the muscles around it being trained.

Thanks I appreciate it, its been an experience.

[WoodWork]

Thanks for the answers

So I understand that the front-front RK seemed as you could use it in sex (that didn't work at that time because of tense PF) but in the end you trained your PF to be loose during sex so you don't even need it now?

Now that you have control of your PF you don't have sudden spikes and thus don't require RKs to fight them?