My PE Log

[ACPreE]

https://imgur.com/a/Em0FO9H
Visualizing the areas of feeling helped me a bit.
Different positions allow you to feel it easier and in the correct spots. The 2 I do to really home in that spot are the bent knee leg lifts, when i push a RK during these, it feels dead center on the front RK spot.
Doing laying flat with feet flat on wall at about knee height doing rks is also another easier way for me. This position is a little broader on the center to front PF but its more natural and less forced then other methods.

Think both those positions helped me RK easier because laying flat corrects my APT which relieves a bit of the PF tension.

It does take time.

[stillhoping]

Thanks for this thread, ACPreE. It’s very helpful. I’ve been performing RKs and trying to correct APT for about 3 weeks. I’ve made progress in relaxing my PF. But I have a question: with an erection, how much tension should be felt in your PF? It seems some is necessary, right?

[andrewvi7]

Thanks for this thread, ACPreE. It’s very helpful. I’ve been performing RKs and trying to correct APT for about 3 weeks. I’ve made progress in relaxing my PF. But I have a question: with an erection, how much tension should be felt in your PF? It seems some is necessary, right?

Not really. Think of it this way:
The scale of pf tension out of 10 == the progress until PONR, out of 10.

I cannot tell you the importance of prolonged RKing, during the day, during foreplay, even try bringing a very light version of it into sex.

Few questions....
1 - If you get into a deep squat, and breathe in all the maximum air you can hold into your belly, and slightly compress your core, can you feel an rk?
2 - If you stand still or while walking, can you compress your core and feel an rk?
3 - Can you rk without compressing your core?
4 - Can you keep an rk while aroused?
5 - Can you keep an rk while having sex?

Those are in order of difficulty. Currently i'm on 4. PE only disappeared at 3.

[Anklepain]

Not really. Think of it this way:
The scale of pf tension out of 10 == the progress until PONR, out of 10.

I cannot tell you the importance of prolonged RKing, during the day, during foreplay, even try bringing a very light version of it into sex.

Few questions....
1 - If you get into a deep squat, and breathe in all the maximum air you can hold into your belly, and slightly compress your core, can you feel an rk?
2 - If you stand still or while walking, can you compress your core and feel an rk?
3 - Can you rk without compressing your core?
4 - Can you keep an rk while aroused?
5 - Can you keep an rk while having sex?

Those are in order of difficulty. Currently i'm on 4. PE only disappeared at 3.

Thanks, this clear up alot of things from your original thread of how you cured your Pre E.

[stillhoping]

Not really. Think of it this way:
The scale of pf tension out of 10 == the progress until PONR, out of 10.

I cannot tell you the importance of prolonged RKing, during the day, during foreplay, even try bringing a very light version of it into sex.

Few questions....
1 - If you get into a deep squat, and breathe in all the maximum air you can hold into your belly, and slightly compress your core, can you feel an rk?
2 - If you stand still or while walking, can you compress your core and feel an rk?
3 - Can you rk without compressing your core?
4 - Can you keep an rk while aroused?
5 - Can you keep an rk while having sex?

Those are in order of difficulty. Currently i'm on 4. PE only disappeared at 3.

So, I can do 1 and 2. As for 4 and 5, I can temporarily keep an RK. But I can’t RK without compressing my core, so I can’t hold one constantly. I’m trying to learn to RK and consciously relax my core but find this difficult.

I guess I also need to focus on consciously relaxing my PF while edging.

[ACPreE]

Pretty much nails it. One trick iv found to get to 5 is actually flexing my lower abs while sucking in that lower portion (below the belly button). There is a certain combo of sucking in and flexing that when you get it right, you then relax the PF (like the peeing relaxing movement) you can push a RK and it significantly drops any arousal building up.

[stillhoping]

Pretty much nails it. One trick iv found to get to 5 is actually flexing my lower abs while sucking in that lower portion (below the belly button). There is a certain combo of sucking in and flexing that when you get it right, you then relax the PF (like the peeing relaxing movement) you can push a RK and it significantly drops any arousal building up.

Thanks! Any tips for RK without compressing the core?

[stillhoping]

Thanks! Any tips for RK without compressing the core?

It occurred to me that we may not be on the same page. I interpret “compress” here to mean “flex.” Is that correct?

[andrewvi7]

It occurred to me that we may not be on the same page. I interpret “compress” here to mean “flex.” Is that correct?

By saying flex, it could mean just flexing your abs. What i mean by compressing, is that you're activating your Transverse Abdominis by compressing your abdomen closer around your spine. The pressure is meant to go downwards straight into the pelvic floor which is meant to stretch it. Once it's stretched enough times, it will learn on how to let go by it self. That's when you will no longer need the abdominal compression, your pelvic floor will be able to relax on command, it'll just be about learning how to go about your every day life without falling back into the habit of tightening your pelvic floor again, which is far too easily done for people with PE. Especially while sitting. Or doing something strenuous like working out, where natural kegels will be necessary to perform some lifts like the squat or the deadlift especially, you need to learn how to let go and relax your pelvic floor again once your set is done. Very important you do this AT ALL TIMES, can't emphasise that enough.

[andrewvi7]

Just to add to that... Once you can really carry that relaxed pelvic floor around with you all day long with everything you do, it doesn't matter how bad your PE was, it will vanish in an instant and you could go from 2 seconds to 20 minutes in the bedroom.

Hope it helps