I cant figure out if I'm doing it right

[CrazeeC]

So from what I understand a kegal is holding it it and a reverse kegal is pushing it out. I try to perform these exercises throughout my day in the hope that I'll one day last longer then a minute or two to no results. I've been trying for quite some time now but I'm still unsure of what a successful kegal feels like. I've also seen something about APT or pelvic tilt? What is that, and how do I know if that's an issue I may have? Please help me, I'm not big but that's not where my lack of confidence lies, lasting under a minute with a woman drains me completely and I just want to fix this.

[Pegasus]

So when you kegel you stop a piss . When you rk you piss harder.

Most guys with pre focus on reverse kegels.

[Paul789]

If you have PE stop doing standard kegels. If you can't decide if you have anterior or lateral pelvic tilt a chiropractor could immediately give you this information.