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  • I cant figure out if I'm doing it right

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Thread: I cant figure out if I'm doing it right

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  1. 02-19-2019 #1
    CrazeeC
    CrazeeC is offline
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    Sep 2018
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    So from what I understand a kegal is holding it it and a reverse kegal is pushing it out. I try to perform these exercises throughout my day in the hope that I'll one day last longer then a minute or two to no results. I've been trying for quite some time now but I'm still unsure of what a successful kegal feels like. I've also seen something about APT or pelvic tilt? What is that, and how do I know if that's an issue I may have? Please help me, I'm not big but that's not where my lack of confidence lies, lasting under a minute with a woman drains me completely and I just want to fix this.
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  2. 02-19-2019 #2
    Pegasus
    Pegasus is online now
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    So when you kegel you stop a piss . When you rk you piss harder.

    Most guys with pre focus on reverse kegels.
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  3. 02-19-2019 #3
    Paul789
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    If you have PE stop doing standard kegels. If you can't decide if you have anterior or lateral pelvic tilt a chiropractor could immediately give you this information.
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