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So if I go to urinate and speed up using RK, the volume isn’t that much more. The stream rises from a bit more force but noceazy extra volume. Anyone else have this happen.”? I’d my RK garbage?
- 02-19-2019 #2Administrator
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It more important how the sex is . This piss method is just a learning tool.
- 02-19-2019 #3Senior Member
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Barring an prostrate or other medical issues, I think it is related to the tightness of your pelvic floor and/or your ability to reverse kegel.
I’ve paid attention to my ability to increase urine flow over the past 6 months of preE training. I’ve definitely noticed a correlation between my ability to RK, tightness in my pelvic floor, and ability to control my arousal during sex.
Try doing a few weeks of daily tennis ball massage and pelvic floor stretches. Practice your RKs. Also, look into APT. Then track how well you can increase your urine flow.
- 02-19-2019 #4Member
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I don’t have APT but do have weak core, right hamstrings, hips, and groin as confirmed by a PT. Still struggling to unlock RK so I’m working hard on belly breaths, stretches and tennis ball.
- 03-03-2019 #5Senior Member
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You dont have atp but do you make subconsciously atp position while having sex? Maybe you make atp position because you subconsciously want to "make" your penis longer/bigger or maybe just want to fuck her deeper?
Originally Posted by Chief3nick 
- 03-03-2019 #6Senior Member Member of the Month March 2019
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I struggle with front RK too. Tried in the toilet and piss wouldn't go faster so I'm just training slowly and I will see in time if I strengthen it.
I'm doing minutemans dry orgasm pelvic floor routine. For front RK, I just focus on trying to push pee out and I can feel like I need a pee when I do that but I don't feel any muscle contraction.
I believe this is because RK is a stretching exercise. When you stretch your bicep you don't feel much compared to tensing your bicep and I believe the same holds true for kegels.
Link to routine - a lot to read but worth it -> https://www.pegym.com/forums/prematu...tml#post496995Start: BPEL - 7.008", MEG - 5.197"
Current: BPEL - 7.126", MEG - 5.118"
Goal: BPEL - 9", MEG - 6.5"
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Ok back to the non injury...
log from 30 october 2020