What does it mean if you can’t pee faster (RK)

**Chief3nick** · 02-19-2019

So if I go to urinate and speed up using RK, the volume isn’t that much more. The stream rises from a bit more force but noceazy extra volume. Anyone else have this happen.”? I’d my RK garbage?

**Pegasus** · 02-19-2019

It more important how the sex is . This piss method is just a learning tool.

**WillGetBetter** · 02-19-2019

Barring an prostrate or other medical issues, I think it is related to the tightness of your pelvic floor and/or your ability to reverse kegel.

I’ve paid attention to my ability to increase urine flow over the past 6 months of preE training. I’ve definitely noticed a correlation between my ability to RK, tightness in my pelvic floor, and ability to control my arousal during sex.

Try doing a few weeks of daily tennis ball massage and pelvic floor stretches. Practice your RKs. Also, look into APT. Then track how well you can increase your urine flow.

**Chief3nick** · 02-19-2019

I don’t have APT but do have weak core, right hamstrings, hips, and groin as confirmed by a PT. Still struggling to unlock RK so I’m working hard on belly breaths, stretches and tennis ball.

**Anklepain** · 03-03-2019

Originally Posted by Chief3nick

I don’t have APT but do have weak core, right hamstrings, hips, and groin as confirmed by a PT. Still struggling to unlock RK so I’m working hard on belly breaths, stretches and tennis ball.

You dont have atp but do you make subconsciously atp position while having sex? Maybe you make atp position because you subconsciously want to "make" your penis longer/bigger or maybe just want to fuck her deeper?

**djmotion** · 03-03-2019

I struggle with front RK too. Tried in the toilet and piss wouldn't go faster so I'm just training slowly and I will see in time if I strengthen it.

I'm doing minutemans dry orgasm pelvic floor routine. For front RK, I just focus on trying to push pee out and I can feel like I need a pee when I do that but I don't feel any muscle contraction.

I believe this is because RK is a stretching exercise. When you stretch your bicep you don't feel much compared to tensing your bicep and I believe the same holds true for kegels.

Link to routine - a lot to read but worth it -> https://www.pegym.com/forums/prematu...tml#post496995