Really weird situation, guys...
So I've been working on my APT for some weeks now, regular stretching, foam rolling, etc., and i'm really happy with the development in this department. My APT wasn't REALLY bad but it was definitely there, and I think after like 2-3 weeks of regular stretching you can really achieve a lot already. I'm also trying to sit "right" during my workday (on the "sit bones", straight, while pelvic floor is loose, etc.).
BUT...
My IKs/spasms somehow got much stronger and less controllable. When I stop rubbing my glans, there are these heavy spasms that just don't seem to stop. In the past, I was able to just wait them out for some seconds and move on, but these days they don't stop and I often end up (partly) ejaculating. VERY weird! Even after I came, the muscle spasms where SO strong, I haven't experienced them that strong before.
I'm desperately looking for a logical explanation for this. Could it be that my PF is too loose, now that my APT/posture while sitting is better? Should I incorporate more regular kegels again?
Is there a defnite answer on what causes these spasms - too strong or too lose muscles?
So I've been working on my APT for some weeks now, regular stretching, foam rolling, etc., and i'm really happy with the development in this department. My APT wasn't REALLY bad but it was definitely there, and I think after like 2-3 weeks of regular stretching you can really achieve a lot already. I'm also trying to sit "right" during my workday (on the "sit bones", straight, while pelvic floor is loose, etc.).
BUT...
My IKs/spasms somehow got much stronger and less controllable. When I stop rubbing my glans, there are these heavy spasms that just don't seem to stop. In the past, I was able to just wait them out for some seconds and move on, but these days they don't stop and I often end up (partly) ejaculating. VERY weird! Even after I came, the muscle spasms where SO strong, I haven't experienced them that strong before.
I'm desperately looking for a logical explanation for this. Could it be that my PF is too loose, now that my APT/posture while sitting is better? Should I incorporate more regular kegels again?
Is there a defnite answer on what causes these spasms - too strong or too lose muscles?
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