hi,
i saw a doctor we talked a bit and then he showed me a RK / trushing exercise:
Laying on the back, feet standing shoulderwide in front of you.
then u breathe deeply inside your belly and with this breath u rotate your hip in an ATP
with the exhale u rotate the hip back an lay the lower back flat on the ground
this movement should simulate the movment while u haveing sex the "in and out"
if u do this long enough the deep breathing will go along with the movement and u can relax / RK in sex
i tried this yesterday for about 15minutes and i could really feel a good relaxation feeling in the PF
i saw a doctor we talked a bit and then he showed me a RK / trushing exercise:
Laying on the back, feet standing shoulderwide in front of you.
then u breathe deeply inside your belly and with this breath u rotate your hip in an ATP
with the exhale u rotate the hip back an lay the lower back flat on the ground
this movement should simulate the movment while u haveing sex the "in and out"
if u do this long enough the deep breathing will go along with the movement and u can relax / RK in sex
i tried this yesterday for about 15minutes and i could really feel a good relaxation feeling in the PF
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