My pre e diary. Make it simple.

**Anklepain** · 07-11-2019

Updating my routine.

1) Body awareness throuhoug the day
2) TFL, hip flexor and quad stretchs
3) Abs crunch & glute bridge

There is the video talking about how to delay your orgasm with body awareness https://youtu.be/VQCWryMBRxQ The Pre E topic start at 35:45 min but I recommend you to watch whole video.

**Anklepain** · 07-14-2019

Watched porn and stayed flaccid for 10min by using "body awareness" technic. Edging is more easy now with body awareness. This exercise is same as drummer's arousal techniques. Nothing new. One thing I dont like about drummers arousal technique is you exercise it only maybe 20min/ day and 4 times/week and the rest of your life you are not aware of your body. Body awareness is meant to be the way of life 24/7.

**ACPreE** · 07-14-2019

Can you explain what u mean by body awareness all day.

**Anklepain** · 07-22-2019

23.07.2019
Success edging session with porn. Very fast speed and deep toward pubic bone masturbation. After 20min PONR came. Im happy for this success.

I was breathing deep to control my arousal. I didnt breath deep beacause I THINK I need to breath deeply. I breath deep because I FEEL to breath deep. I was aware of my body and what I feel when arousal is building up and the deep breathing is just automatically happening to me to calm me down. Thats the difference between feeling and thinking.

The most thing I was aware of was my pelvic floor. It gets "tired" after 20min. Its like staying in glute bridge for 10 min. Little bit same feeling.

I had spoke alot of "body awareness" relating to my Pre E, but this time I believe glute and abs exercise was the main thing for my success.

**Anklepain** · 07-27-2019

26.07.2019 edging fail. At 3 min Stopped at PONR then continue maybe about 10 time with stop/start without ejaculation. My exprience is if PONR is coming there is no coming back without ejaculation even using stop/start technique.

Whats the difference between this fail edging and my last success edging session?

- this time sitting too much ( work, bus and terrace)

- this time I did abs and glute exersice and hip flexor stretch before edging but still didnt help.

- last time I did my penis enlargment exercise before normal edging. One of exercise is erect bend while edging. This is like death grip but more brutal in my opinion. Is this why I succeed?

- this time I was aware of my body and enviroment but it didnt help much. But also I didnt slow down even i was aware of my arousal. Is this why I fail? I was expecting too much from myself.

**Anklepain** · 07-27-2019

I want to add:
Last time I play alot beach volleyball (2-3 hour and 3 time) is this why I succeed? When playing volleyball you need to be little bit in squat position (up and down). Does this mean doing up and down squat is better than just staying in squat position? Im going to add this up and down squat exercice without weight.

**andrewvi7** · 07-27-2019

Originally Posted by Anklepain

I want to add:
Last time I play alot beach volleyball (2-3 hour and 3 time) is this why I succeed? When playing volleyball you need to be little bit in squat position (up and down). Does this mean doing up and down squat is better than just staying in squat position? Im going to add this up and down squat exercice without weight.

Unlikely.

Most likely it was more of the cardio burnout that gave you the stamina more than anything else. Exhaustive exercises like that have a big impact on the nervous system and the hormones that probably damped down the IK reflex. Maybe. There was a discussion sometimes ago about some guys fixing their PE through sprinting routines.

**KerDong** · 07-27-2019

i did my routine cardio yesterday and add new squat for my cardio. and this morning i dont have morning wood after 4 days i had

**Anklepain** · 07-27-2019

Originally Posted by andrewvi7

Unlikely.

Most likely it was more of the cardio burnout that gave you the stamina more than anything else. Exhaustive exercises like that have a big impact on the nervous system and the hormones that probably damped down the IK reflex. Maybe. There was a discussion sometimes ago about some guys fixing their PE through sprinting routines.

Im not sure about cardio thing because I have tried it many time before. Playing soccer and just after soccer match go to fuck my girlfriend in that time and it didnt improve my stamina at all.