My pre e diary. Make it simple.

[LaCasaDePapel]

Whats your lower back exercises?

[Anklepain]

[matlockmatt]

May i ask you how is your progress right now? Did you improve? And if yes what do you think it helped you the most? Any tips?

[Anklepain]

May i ask you how is your progress right now? Did you improve? And if yes what do you think it helped you the most? Any tips?

1. I can dry hump my pillow as long as I want. I dont remember what helped. Need to read my log.

2. I can last as long as I want with my hand. I think my modified of camel pose helped the most.

3. I can lick pussy without cumming. My Modified of camel pose helped the most.

4. I can last as long as I want in real sex with second round. My modified of camel pose helped the most.

5. I last 11 min with Fleshlight. I think lower back workout helped most.

[Anklepain]

I just got laid. I came 5 times. First time I came when I was kissing her on the couch. Second time I jacket off at toilet to the hope That I can last longer in real sex. The third time I came in 1min PIV. The fourth time I came in 2min. The fifth time I could last as long as I want but she was tired and I came. This all happened in 1 night and without rest between ejaculation.

What I have done alot before having sex:
-lower back work out
-hamstring work out
-lower body stretching
-belly stretching
-chest stretching
-upper back work out

Conclusion these things doesnt improve my Pre E. I didnt expect porn star stamina. I just need 4min stamina in real sex but I already came while kissing her.

Next thing im going to tryi hard RK exersices. This is one of the most dangerous exersices in this forum because it will affect your EQ negatively. I dont care anymore. If I can stay erect after ejaculating 4 time in row, I can beat this negative EQ effect that would come from strong RK exersice.

[Anklepain]

I just had sex again. With the same girl as last time. I lasted under 1min when the girl rubbing my penis. After that I last about 1 min in sex. And then after that I last 2min in sex. This all happened under 3hour.

[Anklepain]

Continueing my last post.

What exersice s I did before sex:
-alot of strong front RK (sometimes 20min straight)
-little bit of back RK
-alot of belly stretches

Conclusion:
-strong rk doesnt help even I did it whike having sex.
-belly stretch helps me alot for able to do front RK
-im not sure about back RK. I remember 2month ago I got success with back RK but it was second round sex.

Thing for trying next time:
-Strong back rk out of sex and during sex
-baby pose stretch
-inner thight strengthening

[Anthony_gerio]

Do you have ATP? What are your body symptoms (in back, abs and hips)?
Do you have tight TFLs? and ITband tightness?

[Anklepain]

Do you have ATP? What are your body symptoms (in back, abs and hips)?
Do you have tight TFLs? and ITband tightness?

I dont know if I have ATP. I would say I dont have ATP.

Yes I had tight TFLs. I also had super tight ITband. But I had stretch and foam rolling them like crazy.

How do you stretch your IT Band. I know how to stretch IT Band but to make sure if you have better way to stretch IT Band.

[Anthony_gerio]

Check if you have ATP. It's easy, Thomas test.
If you have tight TFL then you'll very probably have tight Iliopsoas. Meaning weak glute, abs etc.

However, the root maybe actually in deactivation of glute medius, which can be caused by tight ITBand/TFLs. The most probable source of tightness in ITband is weakness of the muscle on the other side, your adductors, your inner thigh and your inner quad head supporting the knee (knee pronation). Always, when you stretch some muscle which are very tight, workout the muscles in the opposite side.
Pigeon pose for stretching, and honestly for working out inner thigh there are loads of moves.