Hi, long story short: I have pre e. I would ejaculate with 1 thrust in sex. Sometimes just licking pussy makes me cum.
I have decided to fix my pre e with andrewvi7 apt+rk exercise.
Plan:
*RK throuhougt the day
*Fixing ATP
•Strechs:
- Hipflexors strech 1 min/everyday
- sidewall strech 1min/everyday
- thigh strech 1min/everyday
- deep squat position 10min/everyday
•Strengthening
- romanian deadlift 3 time/week
- glute bridge with weight 3 time/week
- 100 reverser crunch 3 time/week
- 6 min plank 3 time/week
I have done boricua glans squuezing exercise for over 2 month and frenulum streching over 3 month now. Frenulum streching, clothespin clampping frenulum, glans squeezing and glans hammering. Im not doing these exersice anymore. Just maitaining the desentisation whike taking shower. I dont get IK from touching my galns and frenulum anymore.
If you guys have any idea to make this even more simple, i would like to hear you. Is there any exersice i can eliminate? I want to make this as simple as possible.
I have decided to fix my pre e with andrewvi7 apt+rk exercise.
Plan:
*RK throuhougt the day
*Fixing ATP
•Strechs:
- Hipflexors strech 1 min/everyday
- sidewall strech 1min/everyday
- thigh strech 1min/everyday
- deep squat position 10min/everyday
•Strengthening
- romanian deadlift 3 time/week
- glute bridge with weight 3 time/week
- 100 reverser crunch 3 time/week
- 6 min plank 3 time/week
I have done boricua glans squuezing exercise for over 2 month and frenulum streching over 3 month now. Frenulum streching, clothespin clampping frenulum, glans squeezing and glans hammering. Im not doing these exersice anymore. Just maitaining the desentisation whike taking shower. I dont get IK from touching my galns and frenulum anymore.
If you guys have any idea to make this even more simple, i would like to hear you. Is there any exersice i can eliminate? I want to make this as simple as possible.
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