My pre e diary. Make it simple.

[Anklepain]

Thanks Andrewvi7 and anthony!

I just had sex! I came 2 time.

1. First roud:
- blowjob for about 3 min
- riding for about 3 min
- doggystyle for 1 min then stop for kissing
- and continue doggystyle for another 1 min
- missionary for last 3 min
- Total last for first round was 11min. This is huge success for me! I did drink 2 glass of wine and 1 beer but I never had success while driking or smoking weed.

Keep in mind. I did sit in the car for about 1 hour. I then I sit in the kitchen for about another 1 hour before sex.

2. Second round I came in 2 min of blowjob

Exercises I have done lately:

- Super alot Knee standing up and knee sitting down movement ( this exersice burn my inner thigh )

- little bit missionary dry humping ( this exersice burn my burn my lower abs )

- little bit frog missionary dry humping ( this exersice burn my adductors )

- super alot upper back exersice

- jaw rekaxing through the day everyday
- jaw stretching
- lower jaw extending forward while sleeping ( this stopped my snoring )

Conclusion:

-Maybe my muscle need to rest about 2 day after exersices before having sex. I hope this is the reason for my success!

-Maybe jaw realaxing, stretching and stop snoring have something to do with pre e.

- the real reason for snoring is you dont get air smoothly while sleeping. -> you dont get air smoothly because your jaw is not in the "correct" place.

- maybe upper back workout also help me to breath better .

[skyisthelimitpe]

Have you considered taking a photo of your posture and sharing it here? I have one in my album on here if you would like to see an example. Basically stand as you normally do with your head straight and take a picture from the side. This really helped me with diagnosing my issue since I thought I had anterior pelvic tilt the whole time (and never did!).

[Anklepain]

Im 90 precent sure I dont have APT. I have watched my posture through mirrow so many time. Alot! I also have checked my lower back when lying on the yoga mat many time and I dont have APT. Sure I can take a photo later on if my routine doesnt cotinue working.

I didnt see any album from your profile. Maybe the album show up only for Desktop. Ill look it up tomorrow. Thanks.

[skyisthelimitpe]

Im 90 precent sure I dont have APT. I have watched my posture through mirrow so many time. Alot! I also have checked my lower back when lying on the yoga mat many time and I dont have APT. Sure I can take a photo later on if my routine doesnt cotinue working.

I didnt see any album from your profile. Maybe the album show up only for Desktop. Ill look it up tomorrow. Thanks.

I didn’t have APT either. I have swayback with rounded shoulders and forward head, which was causing my PreE. Pelvic dysfunction can be from posterior tilt, swayback, or whatever else there is. And it’s hard to diagnose sometimes. Those internet tests on YouTube aren’t always accurate. That’s how I diagnosed myself with APT (which was wrong). It can’t hurt to take a photo and see what the guys on the site have to say. I have to add you as a friend so you can see the photo which I’ll do right now

[Anklepain]

Yep, swayback with rounded shoulders looked more like my posture when comparing with google images. I dont have bad rounded shoulder anymore like before thanks for upper back workout. I still have swayback but not bad as before. I never had bad foward head ( maybe just little bit but it is gone now).

[skyisthelimitpe]

If that’s the case then I’d be more than happy to give you my full routine which addresses exactly that. However if ur comfortable, I really think that first you should take a picture and upload it of your posture. Shirt off shorts on like I did in mine. This way nothing is misdiagnosed and you can get the advice of multiple people.

[Anklepain]

Thanks sky! I am more than thankful for receiving your full routine. Can you also add how you do your routine?

[skyisthelimitpe]

Not sure what you mean by "how", but I can give you the full one. I really want myself and some others to double check your posture though first. Doing the wrong exercises will make it worse (as it did in my case)

[Anklepain]

By "how" I mean for example "abs workout" -> hollow body hold or "adductor stretch" -> frog pose etic...

Ok, I will post my posture for you or album.

[PYT]

Please can you also send me this routine?