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  • My pre e diary. Make it simple.

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Thread: My pre e diary. Make it simple.

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  1. 01-06-2021 #321
    skyisthelimitpe
    skyisthelimitpe is online now
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    Quote Originally Posted by PYT View Post
    Please can you also send me this routine?
    Sure please shoot me a pm
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  2. 01-07-2021 #322
    Anklepain
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    I did not had sex! Because she is on period.

    We did some foreplay just for fun. She slightly touch my penis for 10 second and I had alot of IK from that. I almost came and I took her hand off.

    What exersice I have done lately:
    - super alot of hollow body hold ( lower abss )
    - super alot of missionary dry humping ( lowr abss)
    - super alot of knee standing up and dow ( inner thight )

    Conclusion:
    - after my first dry humping success. I have failed 2 time when lower abss workout and stretch is included. Maube I need to stop this exersice.

    - one time I also failed when adding hip flexor stretch into my dry humping exersices.

    -I had never workout my obligues. Maybe my pelvis PF get tight when foreplaying by laying on the side. And maybe when laying on the side you need some obligues strength.

    Im going to continue my dry humping exersices. I will stop lower abs work out and stretch. Also stop hip flexor stretch. Lets see what happen.
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    5/2019 Start: 5,2" NBPEL X 4,35" MEG
    10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
    10/2019 - 2/2020 Girth Exersices: on/off and no gains
    7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG

    Short term goal: 7" NBPEL X 5,5" MEG
    Long term goal: 8" NBPEL X 6,2" MEG
    Reply With Quote Reply With Quote

  3. 01-08-2021 #323
    Anklepain
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    My abs tightness would go away everytime after working out my inner thigh. This had happened to me 3 time. Now aday I can workout my abs everyday if I want to because my inner thigh is stronger, I gues. Before, one day of abs workout would makes my abs tigh for 5 day however I stretch it didn't helps.

    I just want to write this down before I forget.

    I want to ask you guys, do you get muscle burn on your arm muscles (shoulder, triceps and extensor) pain when having sex in missionary?
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    5/2019 Start: 5,2" NBPEL X 4,35" MEG
    10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
    10/2019 - 2/2020 Girth Exersices: on/off and no gains
    7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG

    Short term goal: 7" NBPEL X 5,5" MEG
    Long term goal: 8" NBPEL X 6,2" MEG
    Reply With Quote Reply With Quote

  4. 01-08-2021 #324
    Anklepain
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    Also I want to mention that last time I play soccer and I was the last guy who gets tired and my leg muscle wasn't get tight that much after playing. I believe this happens because my inner thigh or adductor got stronger. Normally I am ALWAYS the first guy who get tired and my whole leg muscle get tight like crazy even I had stretch a whole week everyday before playing. Last time I played soccer, I didn't stretch at all. This is interesting.
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    5/2019 Start: 5,2" NBPEL X 4,35" MEG
    10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
    10/2019 - 2/2020 Girth Exersices: on/off and no gains
    7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG

    Short term goal: 7" NBPEL X 5,5" MEG
    Long term goal: 8" NBPEL X 6,2" MEG
    Reply With Quote Reply With Quote

  5. 01-09-2021 #325
    andrewvi7
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    Quote Originally Posted by Anklepain View Post
    Also I want to mention that last time I play soccer and I was the last guy who gets tired and my leg muscle wasn't get tight that much after playing. I believe this happens because my inner thigh or adductor got stronger. Normally I am ALWAYS the first guy who get tired and my whole leg muscle get tight like crazy even I had stretch a whole week everyday before playing. Last time I played soccer, I didn't stretch at all. This is interesting.
    Stretching as part of a warm-up will decrease the muscles power temporarily. I think its better off to start with a slow jog and get your body moving in other ways, muscles will work themselves in without having that temp strength drop, this applies for gym workouts though. Not 100% that its the same in cardio sessions like when playing football, but probably is.

    When you have a 'sleeping' muscle other muscles will do its work but they will overcompensate for the sleeping muscles weakness. It's what you get with APT when the glutes are 'sleeping' and won't engage fully. Working on your inner thigh weakness would take the load off your other leg and core stabilising muscles.
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  6. 01-11-2021 #326
    Anklepain
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    I just had sex!

    I came 3 time. 2 time at night. 1 time at morning.

    1. I came while rubbing my penis on her clit.
    2. I came in 2min.
    3. I came in 15min. ( Slow sex and stop start sex)

    What exersice I have done lately:
    - super alot of missionary dry humping
    - super alot of frog pose missionary dry humping
    - super alot of body hollow hold
    - super alot of knee standing uo and down
    - 1 hour of sitting knee bending up just before sex.

    Noticement:
    - I haven't done riding sex position dry hump at all after my first 5 min success. I hope this is the reason.

    New routine:
    - super alot of riding sex position dry humping. My hip flexors I way more loose every time I do this exersice.
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    5/2019 Start: 5,2" NBPEL X 4,35" MEG
    10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
    10/2019 - 2/2020 Girth Exersices: on/off and no gains
    7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG

    Short term goal: 7" NBPEL X 5,5" MEG
    Long term goal: 8" NBPEL X 6,2" MEG
    Reply With Quote Reply With Quote

  7. 01-19-2021 #327
    Anklepain
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    Total control of dry edging success without IK.

    Exercises I have done lately:
    -Cowgirl dry humping ( firering glutes and inner hip flexor opening/rotatings outwards)
    -Super alot of upper back work out


    IK came back and unsuccessful edging.

    Exercises I have done:
    -Super alot of missionary dry humping (firering inner hip flexors)
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    5/2019 Start: 5,2" NBPEL X 4,35" MEG
    10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
    10/2019 - 2/2020 Girth Exersices: on/off and no gains
    7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG

    Short term goal: 7" NBPEL X 5,5" MEG
    Long term goal: 8" NBPEL X 6,2" MEG
    Reply With Quote Reply With Quote

  8. 01-20-2021 #328
    Anklepain
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    IK is gone after stretching inner hip flexors. Successful edging is back!
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    5/2019 Start: 5,2" NBPEL X 4,35" MEG
    10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
    10/2019 - 2/2020 Girth Exersices: on/off and no gains
    7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG

    Short term goal: 7" NBPEL X 5,5" MEG
    Long term goal: 8" NBPEL X 6,2" MEG
    Reply With Quote Reply With Quote

  9. 4 Weeks Ago #329
    skyisthelimitpe
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    I'm going to post this here for all to see but here is my routine broken down day by day. From what Anklepain has shown in his posture pic hes got something similar to what I've got

    Full body (Monday):


    Camporini step back: 1 set x 20 steps

    Supine core activation: 1min - what I do for this is put my feet against the wall, lay down, take a medicine ball and stick it straight up into the air with my arms locked out. Squeeze the medicine ball and engage your core especially with the lower abs

    Plank with heel against the wall: 1 min

    Beast hold with heels against the wall: 1 min

    Wall sit: 1 min

    Alternating cable chops: 6 reps each side (really lean into the hip on this one)

    Goblet squats: 4 x 10 - tuck the pelvis at the top and brace when you’re about to go down

    Dumbbell bench press with feet raised: 4 x 10 - I use like a 12 inch mat usually

    Chest supported row: 4 x 10

    Superset 3 rounds of each:

    Cable chest fly 10 reps
    Cross connect March 10 reps each side

    Retro-step cable curls 10 reps
    Alternating hip shift triceps press down 10 reps each side

    Upper body (Tuesday, Thursday):

    Camporini step back: 1 set x 20 steps

    Supine core activation: 1min

    Plank with heel against the wall: 1 min

    Beast hold with heels against the wall: 1 min

    Army crawl: not sure how far to do this I just go from one wall to the other

    Inchworm push-ups: 10 reps

    Alternating cable chops: 6 reps each side

    Barbell bench press: 4 x 10 reps again with my feet raised about a foot on some platform

    Seated cable row: 4 x 10 reps

    Superset 3 rounds each:

    Dumbbell floor press: 10 reps
    Half kneeling contra lateral cable press: 10 reps

    Dumbbell pullover: 10 reps
    Half kneeling high pull with reach: 10 reps


    Lower body (Wednesday, Friday):

    Supine 90/90 hip rotation: 10 each side

    Single leg t rotations: 5 each leg

    Glute bridge hold: 45 seconds

    Beast hold with heels against the wall: 1 min

    Army crawl

    Wall sits: 1 min

    Alternating cable chops: 6 on each side

    Goblet squat or split squat: 4 x 10 - focusing on feeling it on the inside of my thigh which means driving with the inside of my foot

    Leg press: 4 x 10 again driving with the inside of my foot to feel the inside of the thigh

    Superset 3 rounds:

    Swiss ball hamstring curl: 10 reps
    Cross connect March: 10 on each leg

    IR focus step up: 10 reps each leg
    Beast hold: 1 min


    Make sure you are engaging your core on all these lifts. Please. Feel it into your pelvic floor.

    Oh and also I like to add some random 10 min oblique workout from YouTube.

    Each day takes about an hour or so
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  10. 4 Weeks Ago #330
    skyisthelimitpe
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    Also Anklepain, careful stretching your hip flexors. Stretching hip flexors WILL make swayback worse and thus making your PreE worse
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