My pre e diary. Make it simple.

**Anklepain** · 01-21-2021

Thanks for sharing your routine!

**Anklepain** · 01-22-2021

My EQ have dropped from always 110% to about 90% after super alot of cowgirl dry humping (firering glutes). This have been for 2-3 day now. I have been alone only and havent watch porn at all. I dont know would it be different if I was with a women. I have been doing this exersice because it helps me ALOT in edging.

My eq have improve from 90% to 95% after stretching my glutes and strenthening my abs with hollow body hold exersice. Im not sure witch one of these exersice is the cause for this improvement. Maybe both. I have a strong feeling that it was from stretching.

**Anklepain** · 4 Weeks Ago

My pelvic feel tight today. Yesterday I did 30 min of TVA activation exersice and nothing else. My EQ have improve from 90% to 95%.

Conclusion: Abs workout improve EQ but also makes PF tight.

Question: what is the opposite muscle of Abs muscle? What muscle I need to train if my abs are too strong campare to other muscles?

**Anklepain** · 4 Weeks Ago

Originally Posted by Anklepain

My pelvic feel tight today. Yesterday I did 30 min of TVA activation exersice and nothing else. My EQ have improve from 90% to 95%.

Conclusion: Abs workout improve EQ but also makes PF tight.

Question: what is the opposite muscle of Abs muscle? What muscle I need to train if my abs are too strong campare to other muscles?

I forgot. I did alot of adductor exersice also. Is this the reason for my tigh PF? This same kind of affect had happened before.

**skyisthelimitpe** · 4 Weeks Ago

Originally Posted by Anklepain

I forgot. I did alot of adductor exersice also. Is this the reason for my tigh PF? This same kind of affect had happened before.

This is just my opinion but I really think you’re overthinking it. Doing one workout one day and another the other day won’t give you accurate conclusions. You need to develop one routine and stick with that routine for at least a month or two before you can start drawing conclusions. Abs workouts dont improve EQ or make a pf tight. AB workouts can actually loosen a pf, depending on what other imbalances are.

We know ur imbalances. You have something really similar to what I have. Get one routine and do it daily. Week by week. Don’t stop or change something up if one day you cum early. That doesn’t mean it isn’t working. You’re going to drive yourself crazy thinking one day is enough time to draw a conclusion.

Trust me I went through this exact same shit. I would do a workout one day, and if I cum early that day I would say “oh no that means it doesn’t work for me”. That’s the wrong way to think about this.

**Anklepain** · 4 Weeks Ago

Thanks for sharing your exprience of ups and downs. Currently im not having sex. The girl I dated wants to be in relationship with me but I dont. So we broke up!

My conclusions are lately based on feeling of the PF after workout. Also Im the type of person that doesn't lock down the conclusions. Im ready to change my conclusions anytime.

I do feel the tightness of PF everytime after adductor work out. Just from 1 day of work out. Sure maybe the tighness of PF after adductor workouts means im working out my PF also and maybe it is the good thing after all.

Dont worry about my conclusions. I just write them down so I dont forget what I have done and what was feeling.

**Anklepain** · 4 Weeks Ago

I felt tigthnes on my PF and had IK everytime I squeeze my flaccid penis. I stretched my adductors and my IK went down to about 50%. And after hip flexors stretches it went down to almost 0%.

Conclusion:
-adductors workout doesn't cause the IK.
-the tightness of hip flexors that come from along with adductor s workout is causing the IK.
-Solution is to stretch hip flexors.

**skyisthelimitpe** · 4 Weeks Ago

Why’re you stretching hip flexors if you have swayback?

**Anklepain** · 4 Weeks Ago

I have read from many post of you and Anthony that hip flexors shouldn't be stretches. But the thing is my IK went away IMMEDIDLY after streching my hip flexors. I have never feel total control like this before when touching my penis. Everybody is different after all. I now have a strong feeling that I can last long in sex. I need to find a girl to having sex first. Sorry, this time I need to trust my own exprience and gut feeling.

Btw, If you workout the shit out of your glutes, you will feel the natural stretch on hip flexors anyway. But these hip flexors goes tight again after sitting, abs workout and adductors workout. Thats why I stretch them separatedly.