Results 361 to 369 of 369
Thread: My pre e diary. Make it simple.
- 2 Weeks Ago #361
- Join Date
- Jun 2018
- Posts
- 851
- 4x4min hip flexors workout
- 10 x 30 second TVA workout ( hollow hold)
- 400 reps of glute workout
- 200 reps of middle back workout5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
- 2 Weeks Ago #362
- Join Date
- Jun 2018
- Posts
- 851
- 4 x 4min of adductors workout. I felt slightly sharp pain on my anud area of PF in the good way.
5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
- 2 Weeks Ago #363
- Join Date
- Jun 2018
- Posts
- 851
Do you guys waddle when you walk? I dont know is there any correlation between weak abductors and Pre E but I fond tgis video. I have been waddleing almost all my life when walking. Today was my first time in my life.
https://youtu.be/PYKSCvx5r_U
- 3 x 2min abdutors workout5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
- 2 Weeks Ago #364
- Join Date
- Jun 2018
- Posts
- 851
about 1 hour of glutes squuezed walking/standing while shopping in market. This "exersice" makes my PF super tight for whole day.
Did some TVA activation and 4 x 1,5min hollow body hold. Felt immedidu better on PF.5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
- 1 Week Ago #365
- Join Date
- Jun 2018
- Posts
- 851
- 7 x 1,5min hollow body hold
- 2 x 2min abducttor leg raise
- 1 hour of glute squeezed walking5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
- 1 Week Ago #366
- Join Date
- Jun 2020
- Posts
- 188
Instead of glute squeezed walking have you tried doing some hip thrusts or glute bridges? Perhaps with a weight?
- 1 Week Ago #367
- Join Date
- Jun 2018
- Posts
- 851
Yes, I have tried both. I did tons of gutes bridge 2 years ago. Last year I gave it a tryi again with 100reps of 70 lbs hip thrust for about 2 weeks. I would continue these exersices if I would get even 20 second improvement.
5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
- 1 Week Ago #368
- 1 Week Ago #369
- Join Date
- Jun 2018
- Posts
- 851
I have swayback. Im not sure do I have APT also.
5/2019 Start: 5,2" NBPEL X 4,35" MEG
10/2019 Bundled stretch: 5,6" NBPEL X 4,35"MEG
10/2019 - 2/2020 Girth Exersices: on/off and no gains
7/2020 Erect stretch: 6,25" NBPEL X 4,35" MEG
Short term goal: 7" NBPEL X 5,5" MEG
Long term goal: 8" NBPEL X 6,2" MEG
Actually just realised now,...
PreE training: Edging and...