My pre e diary. Make it simple.

[Anklepain]

- 4x4min hip flexors workout
- 10 x 30 second TVA workout ( hollow hold)
- 400 reps of glute workout
- 200 reps of middle back workout

[Anklepain]

- 4 x 4min of adductors workout. I felt slightly sharp pain on my anud area of PF in the good way.

[Anklepain]

Do you guys waddle when you walk? I dont know is there any correlation between weak abductors and Pre E but I fond tgis video. I have been waddleing almost all my life when walking. Today was my first time in my life.

https://youtu.be/PYKSCvx5r_U

- 3 x 2min abdutors workout

[Anklepain]

about 1 hour of glutes squuezed walking/standing while shopping in market. This "exersice" makes my PF super tight for whole day.

Did some TVA activation and 4 x 1,5min hollow body hold. Felt immedidu better on PF.

[Anklepain]

- 7 x 1,5min hollow body hold
- 2 x 2min abducttor leg raise

- 1 hour of glute squeezed walking

[skyisthelimitpe]

Instead of glute squeezed walking have you tried doing some hip thrusts or glute bridges? Perhaps with a weight?

[Anklepain]

Yes, I have tried both. I did tons of gutes bridge 2 years ago. Last year I gave it a tryi again with 100reps of 70 lbs hip thrust for about 2 weeks. I would continue these exersices if I would get even 20 second improvement.

[arlos]

Do you guys waddle when you walk? I dont know is there any correlation between weak abductors and Pre E but I fond tgis video. I have been waddleing almost all my life when walking. Today was my first time in my life.

https://youtu.be/PYKSCvx5r_U

- 3 x 2min abdutors workout

That's a pretty cool explanation. I always wondered why I waddled before. Do you have anterior pelvic tilt, too? I've been working on it for a while.

[Anklepain]

I have swayback. Im not sure do I have APT also.