My pre e diary. Make it simple.

[WillGetBetter]

2 edge session today. Hot sexy porn and masturbate super fast speed. I got only 3 IK in about 2 x 20 min. Everytime my mind is focusing on my penis I get IK or My arousal skyrocket. I focus on my whole body then I can last as long as I want with full speed masturbation. What do you guys think? Especially guys who are cured? Where is your mind focused when having sex?

Sounds like you’re making progress. I remember I played around a lot with trying to make the intense feelings of arousal dissipate through my whole body. It felt like that worked. It did feel like I was doing some rewiring of my brain. It’s an interesting feeling to know your penis is there and feeling good, but not be hyper focused on it and cause it to go to the PONR.

[Anklepain]

Today I did 2min of hindi squat without any support. It was my personal record without any support. I have improve alot in hindi squat. Starting from not able to squat at all to 2min. Painful as hell.

I have stretch ALOT my lower body but nothing seems to help. Even staying in hindi squat with suport for long period of time woul not improve my hindi squat.

The only thing I did differently lately was IT band stretch that seems to maybe improve my hindi squat a little bit . But still 2min in squat position feeling like a hell for me and it should be a resting position. Maybe im expecting too much from myself.

[Bobsadcock]

Hrm I don't think the hindi squat is meant to be a resting pose. A normal deep squat is, but a hindi squat is quite an active pose and shouldn't be easy to hold for several minutes. Maybe try a normal deep squat, it should still stretch your pf.

[Bobsadcock]

For clarity, this is the resting squat
https://qph.fs.quoracdn.net/main-qim...65daa05db50804

From the side:
https://culturalhealthsolutions.com/...sian-squat.jpg

Try doing rk while in the squat

[Anklepain]

Look like same for me resting and hindi squat. Anyway resting squat make me fall back and if i tryi to not fall back then it is pain as hell.

[Bobsadcock]

Look like same for me resting and hindi squat. Anyway resting squat make me fall back and if i tryi to not fall back then it is pain as hell.

Hindi squat involves pushing your knees apart. The deep squat lets you lean on your thighs. You can try doing it with your back against a wall or a block below your butt support.

[Anklepain]

Hindi squat involves pushing your knees apart. The deep squat lets you lean on your thighs. You can try doing it with your back against a wall or a block below your butt support.

In my case, deep squat is even more hard to do than hindi squat. I know, my body is fucked up after many years ( maybe about 7 years) sitting at computer playing videogames + deak job. With support is easy! The problem is even after many + long time period of doing hindi squat with support, it doesnt improve my ability to do hindi squat.

[Bobsadcock]

In my case, deep squat is even more hard to do than hindi squat. I know, my body is fucked up after many years ( maybe about 7 years) sitting at computer playing videogames + deak job. With support is easy! The problem is even after many + long time period of doing hindi squat with support, it doesnt improve my ability to do hindi squat.

Need to progressively remove the support. If you are sitting on a support, sit in a stack of books and slowly remove a book at a time to let the support.

[andrewvi7]

In my case, deep squat is even more hard to do than hindi squat. I know, my body is fucked up after many years ( maybe about 7 years) sitting at computer playing videogames + deak job. With support is easy! The problem is even after many + long time period of doing hindi squat with support, it doesnt improve my ability to do hindi squat.

I've recently been working on my ability to rest squat and the secret is in the calves and the lack ankle mobility. To be able to squat rest you need a lot of flexibility in the calves for your knees to be able to come forward far more than when you Hindi squat. It is a really interesting stretch once you're in that position and are able to force your knees together.

Good way to practise this is put your knees together and when you squat down forget about keeping your heels on the floor. This is one of the stretches I currently use for both the calves and the PF. What it will look like is like a resting squat however you will probably not be resting on your heels but balancing on the front parts of your feet (relaxed). So you'll get the benefit of the resting squat while all your body weight is forcing a stretch onto your calves too. Simply rest your chest on your quads. Your knees shouldn't be wider than shoulder width, if it is, put your arms on the outside of your knees and keep them close together. Hopefully with time you'll gain more calve flexibility until you can rest in that position with your heels fully on the floor.

[Anklepain]

Good way to practise this is put your knees together and when you squat down forget about keeping your heels on the floor. This is one of the stretches I currently use for both the calves and the PF. What it will look like is like a resting squat however you will probably not be resting on your heels but balancing on the front parts of your feet (relaxed). So you'll get the benefit of the resting squat while all your body weight is forcing a stretch onto your calves too. Simply rest your chest on your quads. Your knees shouldn't be wider than shoulder width, if it is, put your arms on the outside of your knees and keep them close together. Hopefully with time you'll gain more calve flexibility until you can rest in that position with your heels fully on the floor.

Sounds good idea. Im gonna tryi this. Knees together but how about feet? Feet together also?