My pre e diary. Make it simple.

[Anklepain]

Hi, long story short: I have pre e. I would ejaculate with 1 thrust in sex. Sometimes just licking pussy makes me cum.

I have decided to fix my pre e with andrewvi7 apt+rk exercise.

Plan:
*RK throuhougt the day

*Fixing ATP
•Strechs:
- Hipflexors strech 1 min/everyday
- sidewall strech 1min/everyday
- thigh strech 1min/everyday
- deep squat position 10min/everyday
•Strengthening
- romanian deadlift 3 time/week
- glute bridge with weight 3 time/week
- 100 reverser crunch 3 time/week
- 6 min plank 3 time/week


I have done boricua glans squuezing exercise for over 2 month and frenulum streching over 3 month now. Frenulum streching, clothespin clampping frenulum, glans squeezing and glans hammering. Im not doing these exersice anymore. Just maitaining the desentisation whike taking shower. I dont get IK from touching my galns and frenulum anymore.

If you guys have any idea to make this even more simple, i would like to hear you. Is there any exersice i can eliminate? I want to make this as simple as possible.

[WillGetBetter]

Hi, long story short: I have pre e. I would ejaculate with 1 thrust in sex. Sometimes just licking pussy makes me cum.

I have decided to fix my pre e with andrewvi7 apt+rk exercise.

Plan:
*RK throuhougt the day

*Fixing ATP
•Strechs:
- Hipflexors strech 1 min/everyday
- sidewall strech 1min/everyday
- thigh strech 1min/everyday
- deep squat position 10min/everyday
•Strengthening
- romanian deadlift 3 time/week
- glute bridge with weight 3 time/week
- 100 reverser crunch 3 time/week
- 6 min plank 3 time/week


I have done boricua glans squuezing exercise for over 2 month and frenulum streching over 3 month now. Frenulum streching, clothespin clampping frenulum, glans squeezing and glans hammering. Im not doing these exersice anymore. Just maitaining the desentisation whike taking shower. I dont get IK from touching my galns and frenulum anymore.

If you guys have any idea to make this even more simple, i would like to hear you. Is there any exersice i can eliminate? I want to make this as simple as possible.

I don’t have any ideas for making it simpler - only things to add to the list. If you make progress in the next couple months, then cool. If you don’t get all the way there, then you may want to add a few more things.

[soon2bhuge]

Good luck! Looks like a solid plan, definitely! Just be consistent with it!

It's already great that you don't get IKs when you touch your glans, would you mind telling a little bit about the frenulum stretches/clamping you did? Never heard of that but I'm sure I could need that as well.

[Anklepain]

Good luck! Looks like a solid plan, definitely! Just be consistent with it!

It's already great that you don't get IKs when you touch your glans, would you mind telling a little bit about the frenulum stretches/clamping you did? Never heard of that but I'm sure I could need that as well.

When having erection, i pull my foreskin toward pubic bone as far as i can almost with full power i get from my hand and stay in that strech position for 1min -2min. You can do with flaccid also with 2 hand.

I used 3 clothespin and stick them whole my frenulum and let them stay there for 15min - 1h. I would recommend 20min. 1h is too much, it hurts alot when taking clothespin off.

[Anklepain]

I don’t have any ideas for making it simpler - only things to add to the list. If you make progress in the next couple months, then cool. If you don’t get all the way there, then you may want to add a few more things.

I would like to know these few things you are having in mind?

[Anklepain]

Plan:
*RK throuhougt the day

*Fixing ATP
•Strechs:
- Hipflexors strech 1 min/everyday
- sidewall strech 1min/everyday
- thigh strech 1min/everyday
- deep squat position 10min/everyday
•Strengthening
- romanian deadlift 3 time/week
- glute bridge with weight 3 time/week
- 100 reverser crunch 3 time/week
- 6 min plank 3 time/week

First day of this diary and i did all these exersice. I Went to shower and attacked my sensitive spot on my glans and i subconsciously did RK. I felt IK tried to kicks in many time but my RK was tronger.

[WillGetBetter]

I would like to know these few things you are having in mind?

Here are a couple:

A lot of guys who train for preE find it challenging to transfer what they’ve learned during the exercises to real sex. I know I did. A couple things that helped me were: (1) doing relaxation breathing with the diaphragm into the belly. It helps me reduce anxiety and can help me keep my arousal in check during foreplay and when I first Enter for sex. (2) Try to find ways to move your hips (thrusting) without tightening your pelvic floor muscles. I practiced this during edging with a flesh light. I found ways to use my other muscles (quads, hamstrings, abs, etc) and get my weight on my knees, butt, back, etc (depending on the position).

Keeping the pelvic floor muscles loose is key to maintain that arousal plateau. All the other things you are doing will help also (stretching, RKs, and APT).

[Schmukk]

Bruh, literally the same problems, and doing the same exercises cuz of andrewvi7.

Lets do this

[Schmukk]

When having erection, i pull my foreskin toward pubic bone as far as i can almost with full power i get from my hand and stay in that strech position for 1min -2min. You can do with flaccid also with 2 hand.

I used 3 clothespin and stick them whole my frenulum and let them stay there for 15min - 1h. I would recommend 20min. 1h is too much, it hurts alot when taking clothespin off.

What does pulling your your foreskin towards the public bone do?

[Anklepain]

Here are a couple:

A lot of guys who train for preE find it challenging to transfer what they’ve learned during the exercises to real sex. I know I did. A couple things that helped me were: (1) doing relaxation breathing with the diaphragm into the belly. It helps me reduce anxiety and can help me keep my arousal in check during foreplay and when I first Enter for sex. (2) Try to find ways to move your hips (thrusting) without tightening your pelvic floor muscles. I practiced this during edging with a flesh light. I found ways to use my other muscles (quads, hamstrings, abs, etc) and get my weight on my knees, butt, back, etc (depending on the position).

Keeping the pelvic floor muscles loose is key to maintain that arousal plateau. All the other things you are doing will help also (stretching, RKs, and APT).

(1) I can tryi to add deep breathing in to daily basis throuhout the day. Im not gonna separate it and make its own exersice in this moment.
(2) How do you find ways to use other muscle (quads, hamstring, abs, glute) and what do you mean by that? My atp strengthening exersice would attack these muscles you mention.

What is the difference between RK and keeping the pelvic floor muscle loose?