PreE90 A routine to increase stamina and beat premature ejaculation

[Sancezz]

Somehow I can not find/do the Reverse Kegel. I try to do the bathroom practice - to increase the flow of urine - but somehow I can not do it. Why is that? What am I doing wrong.

[Pegasus]

This thread may help.

https://www.pegym.com/forums/prematu...tml?highlight=

[Pegasus]

So this thread lots of guys could benifit from it ,

[Pegasus]

WillGetBetter I do not blame you if you hate me .
I talked you into writting this and it is a masterwork but it looks like it will be unrecognised in your lifetime .

[heythereyou123456]

Hey guys, suffered with PE for probably all my life, (21 now) but only noticed it since i was like 12-13 when i had sexual encounters, i started masturbating from a young age probably like 8 or something maybe and i used get to orgasm SUPER QUICK, like i've always clenched soooooooo hard since i started...

So been reading ALL over this site the last two weeks as much as possible, thoroughly reading this PRE90 routine and i have a few things to go over:

-So i've been edging with a FL and wow i cant believe i never been able to not notice my IK's until now, when i first bought that FL a few months back two thrusts and i was cumming, since realising that i have IK etc i can go like 10 now haha which is bad but an improvement.. Now my IK's are literally EVERY SINGLE time my penis enters/touches the FL and of course when it goes in.. I really struggled with preventing them.. Just to re assure me, will these RK's/Yoga/Stretching/Hindi Squats/Massaging really stop these IK's or prevent them??

-Would you say it is very important to do every single one of them list of yoga poses everyday: 1 set of 30 secs of each in morning and 1 set of 30 secs of each in evening ?? I find it takes so long and theres only a few i like (Hindi squat my favourite, Happy baby pose, Childs pose etc).. Could i focus more on longer Hindi for example? If not no problem i'll do anything if it will well and truly help.

Thanks for producing this program, it is great, the only thing i don't like (and this could be my OCD speaking here) is just the links to do others programs within this one for example and it just throws me off a bit then because you'll have different steps etc.. no biggie just letting you know!

[Anthony_gerio]

Hey guys, suffered with PE for probably all my life, (21 now) but only noticed it since i was like 12-13 when i had sexual encounters, i started masturbating from a young age probably like 8 or something maybe and i used get to orgasm SUPER QUICK, like i've always clenched soooooooo hard since i started...

So been reading ALL over this site the last two weeks as much as possible, thoroughly reading this PRE90 routine and i have a few things to go over:

-So i've been edging with a FL and wow i cant believe i never been able to not notice my IK's until now, when i first bought that FL a few months back two thrusts and i was cumming, since realising that i have IK etc i can go like 10 now haha which is bad but an improvement.. Now my IK's are literally EVERY SINGLE time my penis enters/touches the FL and of course when it goes in.. I really struggled with preventing them.. Just to re assure me, will these RK's/Yoga/Stretching/Hindi Squats/Massaging really stop these IK's or prevent them??

-Would you say it is very important to do every single one of them list of yoga poses everyday: 1 set of 30 secs of each in morning and 1 set of 30 secs of each in evening ?? I find it takes so long and theres only a few i like (Hindi squat my favourite, Happy baby pose, Childs pose etc).. Could i focus more on longer Hindi for example? If not no problem i'll do anything if it will well and truly help.

Thanks for producing this program, it is great, the only thing i don't like (and this could be my OCD speaking here) is just the links to do others programs within this one for example and it just throws me off a bit then because you'll have different steps etc.. no biggie just letting you know!

Hindi squats with light RKs while in the pos and keeping a light RK during the day are the most important one based on success stories here and my very own experience. I still assign at least an hour of being in the hindi squat position daily. Just remember remaining in the pos can put pressure on your hamistrings, light stretches of hamestring and spending a good portion of the day in standing position help to that. You are in a very young and good age to deal with this, do not forget ab workout mostly the stamina ones like planks while tucking in your lower abs.

[neobne]

Hey Sancezz, I know your post was a while ago, I thought I'd still ask, we're able to figure out how to do your RKs?

[neobne]

Ok, this is an awesome thread with a fairly clear path to recovery from PreE. I wanted to contribute by seeking pictures of the yoga stretches/motions prescribed in this post, at the same time, I also want confirm/request clarification that I have the right stretches. Following the clarifications, I'll prepare a PDF of the stretches/motions so that those who wish to have quick access for this part of the regiment can quickly gain access.

Also, I am only allowed 5 attachment per post, so this will have to be broken up in to 3 to cover all the stretches/motions.

###### PART 1 ######

01- Happy baby pose/stretch
3hp_288_14_bjk2-1024x576.jpg

02- Hindi Squat stretch
How To Do Hindi Squat.jpg

03- Wide stance Hindu Squat motion
[Presume it's just the above with a wide stance?]

04- Hindu wall squat pose/stretch
maxresdefault.jpg

05- Butterfly Pose/stretch
Butterfly-Pose.jpg

06- Reverse Butterfly pose/stretch
[Please clarify - hand behind back, maybe?]


-----------------------

@WillGetBetter, @Pegasus or anyone else who knows;
Would you please comment and/or respond to questions?
Much thanks in advance.

[neobne]

Ok, this is an awesome thread with a fairly clear path to recovery from PreE. I wanted to contribute by seeking pictures of the yoga stretches/motions prescribed in this post, at the same time, I also want confirm/request clarification that I have the right stretches. Following the clarifications, I'll prepare a PDF of the stretches/motions so that those who wish to have quick access for this part of the regiment can quickly gain access.

Also, I am only allowed 5 attachment per post, so this will have to be broken up in to 3 to cover all the stretches/motions.

###### PART 2 ######
07- Pigeon pose/stretch
Attachment 104962

08- Reverse Hurdler stretch
Attachment 104963

09- Quad stretches
Attachment 104964
(Can also be done standing upright)

10- Cat-cow pose/stretch
Attachment 104965

11- Downward dog pose/stretch
Attachment 104966


-----------------------

@WillGetBetter, @Pegasus or anyone else who knows;
Would you please comment and/or respond to questions?
Much thanks in advance.

[neobne]

Ok, this is an awesome thread with a fairly clear path to recovery from PreE. I wanted to contribute by seeking pictures of the yoga stretches/motions prescribed in this post, at the same time, I also want confirm/request clarification that I have the right stretches. Following the clarifications, I'll prepare a PDF of the stretches/motions so that those who wish to have quick access for this part of the regiment can quickly gain access.

Also, I am only allowed 5 attachment per post, so this will have to be broken up in to 3 to cover all the stretches/motions.

###### PART 3 ######
12- Cobra pose/stretch
Attachment 104967
Attachment 104968
(Which is the correct one, there seems to be a discrepancy online whether it's straight or bent arm. I saw a site saying "DO NOT straighten arms", what's the verdict, fellas?)

13- Runner’s Lunge stretch
Attachment 104969

14- Hip flexor stretches
Attachment 104970
So, when I search "hip flexor stretches, there's a whole bunch of hip flexor stretches that come up, and seems to overlap with some of the others already covered in the other previous stretches prescribed. Any specific one you'd like to advise? Thanks.

15- Child’s pose stretch
Child-Pose-Yin-Yoga.jpg


-----------------------

@WillGetBetter, @Pegasus or anyone else who knows;
Would you please comment and/or respond to questions?
Much thanks in advance.