Edging, RK, & Hindi Squat Log

**ACPreE** · 04-23-2019

I was having issues falling back in Hindi as well. Once i started working on my APT and doing Hamie stretches, I was able to start doing hindi squats flat foot without support. I would look into APT to rule out that @ankelpain, if you have a straight back then you may be still tight and need to stretch a little regardless.

Great job @88keys you have made some great progress over the past month here.

**Anklepain** · 04-23-2019

Are you sure with hamstring stretchs? Many youtube video and some member here say not to stretch hamstring when having ATP.

**Anklepain** · 04-23-2019

Sure, I can tryi to see what happen

**ACPreE** · 04-23-2019

https://youtu.be/_LfxpD4GuEI
Those are some of the stretches u can do. I personally do the leg up against the bench or couch. I do the back stretch and those are just a couple. But apt isnt about just stretching but improving your core strength to be the counter weight to pull your pelvis up. Iv been told by Paul that hollow body crunches are best for the core.

**Anklepain** · 04-25-2019

Wtf are you talking about? There is no hamstring strechs in that atp strechs video. If you mean hamie is hamstring.

**ACPreE** · 04-25-2019

My bad I'm retarded. Quadriceps! Not Hamstring.

Glad I sent the link to the video so I look more like an idiot too lol.

**88Keys** · 04-28-2019

Day 23-25: Been keeping up with stretches and edging for the most part. I don't want to keep updating how stretches are and edging are going. I'd rather just update after having real sex.

I had sex this morning and it was great! I lasted about 10 minutes, and felt very in control. I lasted about 3 minutes on top before first PONR and switched positions. The cool part was I stopped at about a 7, where 3 minutes on top was impossible a few weeks ago. IKs were significantly less throughout the entire experience. One thing I will note though, my orgasm was weak. Either I had a tight/weak pelvic floor, or my floor is getting weak from neglecting kegels so much. However, I am not going to stop this routine until I experience DE or EQ issues in real sex. Everything's going as planned. I'll probably update when there's notable improvement from now on.

Also, my hindi squats are 5 minutes now and I think I'm gonna stay at 5, but do them about 5 times a day. I don't really see a point in stretching for 10 minutes straight. I'm just feelin good all round

**ACPreE** · 04-28-2019

Nice job man! You are making such good progress it's crazy. Sometimes I get really weak ejaculations. Feel like sometimes its caused because of over working my preE stuff. Not sure if its tight or extra loose.

**Anklepain** · 04-29-2019

Contractulation! You have improved very fast!

**88Keys** · 05-05-2019

Day 26-32: Things are going very well

keeping up with my routine and seem to be lasting about ten minutes consistently. I wanna try to bring it up to 15 in the next weeks. I'll keep y'all posted