Hey guys,
So I have "cured" my Pre E twice before, but have relapsed due to a bunch of stress in life lately. I figured I'd give you guys a log so you can see how quickly I get control again, and also for me to stay consistent with this. Win-win situation.
I had sex with my girlfriend a few days ago and lasted about two minutes, but I had to stop tons of times. I'd say it was about 40 seconds of solid thrusting. It has been like this for a few weeks, progressively getting worse. Time to get to work.
My routine consists of:
Reverse Kegel - I'm doing this all day. Focusing on belly breaths and making sure I'm becoming conscious of the IKs occurring. I noticed I have been IKing after urinating, which I was able to stop after this routine. The idea of it actually being beneficial is debatable, but I like to stop it because I believe it helps with the mental aspect. It builds confidence for me.
Leg Stretches - Hamstrings, glutes, quads, groin, calves, hip flexors, everything is getting stretched. I recommend stretching every part of your body, but I really focus on those groups. I think any tension in the body does not help at all, regardless of the location.
Hindi Squats - I try to do these about 3-5 times a day for as long as I can. Currently, my hip flexors are really tight, causing some discomfort when performing the squats, so I'll focus on those a lot. I can hold the squat for about a minute, but it starts to get really uncomfortable after about 35 seconds. Breathing slowly helps. I would like to get up to about 5 minutes.
Edging - I aim for about 20 minutes. I use lube and emulate sex by getting into different positions. I like to do two days on, one day off. What's different than last time I got "cured", I will be using a fleshlight mixed with hands. The fleshlight is more intense for me, so I start off with that, then switch to hands when I get close to the PONR. This is to get myself used to the intense stimulation, but also get used to being erect for that long. I don't ejaculate because I have a girlfriend and we have sex frequently. I choose not to ejaculate after edging as a confidence booster. If I can edge for over 20 minutes and not ejaculate, why can't I have sex for that long? It's debatable, but it works for me.
Side Notes
1. I take a multi-vitamin, but I also take zinc and magnesium before bed. Zinc for testosterone, better immune system, and magnesium to help with cramps/spasms. I've been taking these for a while, so they haven't really helped with my Pre E. I do think it's important to just be healthy. Eat, sleep, lift, stretch.
2. I'm sure you've noticed there's no regular kegels in this. Personally, I don't see a point to include them at first, especially if you have a bad case of Pre E. Those should come in once your stamina's better, or if your EQ quality is getting bad. Just my opinion, though.
3. I currently have to use condoms with lidocaine in them. I do not believe I'm too sensitive, but I think my tight pelvic floor is making it seem sensitive. Back in October, my Pre E was slowly coming back, and resorted to these condoms as a quick fix. Sure it worked for the time being, but they sure as hell don't work anymore. I should've paid attention to the signs and got back into my routine. I would like to not use lidocaine-filled condoms anymore. Once my confidence/stamina is better, I will get rid of them and go for regular ones. I am no longer into numbing myself from pleasure because I'm imbalanced at the moment.
4. If anyone else decides to follow this routine, results will obviously be different. I'm personally expecting myself to recover relatively quickly due to "muscle memory". It's just a theory, though.
5. You can take my experience and learn from it. If you do not stick with your routines after "curing" yourself, it WILL come back! Don't fall off like I did. Please just stick to what has worked for you, and make it an everyday habit.
Anyways, let's get to logging!
So I have "cured" my Pre E twice before, but have relapsed due to a bunch of stress in life lately. I figured I'd give you guys a log so you can see how quickly I get control again, and also for me to stay consistent with this. Win-win situation.
I had sex with my girlfriend a few days ago and lasted about two minutes, but I had to stop tons of times. I'd say it was about 40 seconds of solid thrusting. It has been like this for a few weeks, progressively getting worse. Time to get to work.
My routine consists of:
Reverse Kegel - I'm doing this all day. Focusing on belly breaths and making sure I'm becoming conscious of the IKs occurring. I noticed I have been IKing after urinating, which I was able to stop after this routine. The idea of it actually being beneficial is debatable, but I like to stop it because I believe it helps with the mental aspect. It builds confidence for me.
Leg Stretches - Hamstrings, glutes, quads, groin, calves, hip flexors, everything is getting stretched. I recommend stretching every part of your body, but I really focus on those groups. I think any tension in the body does not help at all, regardless of the location.
Hindi Squats - I try to do these about 3-5 times a day for as long as I can. Currently, my hip flexors are really tight, causing some discomfort when performing the squats, so I'll focus on those a lot. I can hold the squat for about a minute, but it starts to get really uncomfortable after about 35 seconds. Breathing slowly helps. I would like to get up to about 5 minutes.
Edging - I aim for about 20 minutes. I use lube and emulate sex by getting into different positions. I like to do two days on, one day off. What's different than last time I got "cured", I will be using a fleshlight mixed with hands. The fleshlight is more intense for me, so I start off with that, then switch to hands when I get close to the PONR. This is to get myself used to the intense stimulation, but also get used to being erect for that long. I don't ejaculate because I have a girlfriend and we have sex frequently. I choose not to ejaculate after edging as a confidence booster. If I can edge for over 20 minutes and not ejaculate, why can't I have sex for that long? It's debatable, but it works for me.
Side Notes
1. I take a multi-vitamin, but I also take zinc and magnesium before bed. Zinc for testosterone, better immune system, and magnesium to help with cramps/spasms. I've been taking these for a while, so they haven't really helped with my Pre E. I do think it's important to just be healthy. Eat, sleep, lift, stretch.
2. I'm sure you've noticed there's no regular kegels in this. Personally, I don't see a point to include them at first, especially if you have a bad case of Pre E. Those should come in once your stamina's better, or if your EQ quality is getting bad. Just my opinion, though.
3. I currently have to use condoms with lidocaine in them. I do not believe I'm too sensitive, but I think my tight pelvic floor is making it seem sensitive. Back in October, my Pre E was slowly coming back, and resorted to these condoms as a quick fix. Sure it worked for the time being, but they sure as hell don't work anymore. I should've paid attention to the signs and got back into my routine. I would like to not use lidocaine-filled condoms anymore. Once my confidence/stamina is better, I will get rid of them and go for regular ones. I am no longer into numbing myself from pleasure because I'm imbalanced at the moment.
4. If anyone else decides to follow this routine, results will obviously be different. I'm personally expecting myself to recover relatively quickly due to "muscle memory". It's just a theory, though.
5. You can take my experience and learn from it. If you do not stick with your routines after "curing" yourself, it WILL come back! Don't fall off like I did. Please just stick to what has worked for you, and make it an everyday habit.
Anyways, let's get to logging!
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