Announcement

Collapse
No announcement yet.

PC muscle sore form RKing?

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • PC muscle sore form RKing?

    Hi all,

    been snooping the forums for a while now. i’ve recently experienced some soreness when i try to RK. is it possible that i RKed too hard and just overstrained the muscle? i’ve been doing a light RK throughout the whole day for the last few weeks or so and have felt my pelvic floor relax but a bit of muscle soreness. thanks

  • #2
    Yes just as in a lot of stretching can make you sore so can a lot of rk.

    Comment

    Working...
    X