Exercises for better sex in future- virgin

[ffuu]

Hello guys. Forgive me my mistakes but English is not my main language.

I don't know if I have any problems with my dick or is it just my mind and too much reading an internet.
I am 24 yo guy and still virgin. I've never had gf, never kissed any girl, nothing. I've realized that few months ago and I can't stop thinking about how hopeless I am when it comes to picking up girls but nevermind, let's go to the dick problem.

I'm not having a problem with size. Of course I'd like more but I think it is enough. Almost 7"nbpel and ~5.3" girth. I've tried some jelqing and gained maybe 3 mm in lenght but I'm not sure. I'm not doing it anymore, it's boring me out.

I watched porn and jerked off almost every day since 12. I've never had problem with premature ejaculation or erection. Always been horny and my neck always turned around for girls asses. But... one day I read about "how porn and masturbation are bad" and since that day I am in trouble and PE and weak erections come to me. Wtf?

I realized that I always jerked off in bad technique. I am uncut and I always jerked only by moving my skin, no touching glans. I was kegeling too.
Now I am trying to jerk off with lube and touching mainly glans but they are so fucking sensitive. Few moves and I have urge to cum and have to stop. I think it is bad and I am afraid of my future sex life.

The second problem: the glans are not 100% hard like the rest of penis. They are max 75% full with blood. I don't know if it is not 100% erection or it is just normal? I can fill them when I block the main blood vein and do some kegels. But only like that. When they are 100% hard (with blocked vein) they are not as much sensitive and I can last longer.
Maybe the problem is that I have low excitement? Porn is not turning me on to the max 100% erection. There are some specific videos that made me 100% hard but I'm trying to not watching it. Now I've got third week without porn. My imagination is worse than porn so it doesn't work too. I'm really curious what will be in real sex situation but still haven't got enough self confidence to even say "hello" to a stranger girl.

What exercises would you reccomend me to prepare for better sex in future? I want and I can forget about porn but I can't eliminate cumshots for longer than 2 weeks. After 2 weeks I always getting a blue balls effect , the pain is horrible and I noticed that my dick when not used is shrinking and getting colder than other body parts.

Let me know what you think about my English level, I am really curious if it is able to read at all.

[andrewvi7]

Rahhhh you need to stop reading about sex and go and get some... Sex is more than just about your penis inside a cunt. Go experience it, especially around your age. Kinda late to the party here mate.

Instead of concerning yourself about a problem you might of might not have, concern yourself about getting those asses that you mentioned in the first place instead of trying to predict issues about satisfying them, because most likely you'll fail epically just because of your inexperience. So go get some and if you're still sucking at stamina in at the very least, the first 20 rounds of sex, then come back here and ask for advice.

Inatead of jumping the gun about performance in bed, research about getting a woman into bed first with researching the following "PUA game", "Pickup", "RSD", "day game" etc... Your issue is self esteem and confidence which is extremely viral to all aspect of life. That should be your number one problem to fix, nothing else.

[Pegasus]

Ok so general condition , pelvic floor exercises , edging .
You need to actually get out there and meet women have sex .
My view on Pua etc is negative read this thread before you consider going that way.

https://www.pegym.com/forums/gym/719...tml?highlight=

[andrewvi7]

Good post Pegasus, however most of the pickup being taught these days goes around battling your inner demons which you have described in that post instead of letting them run rampant in attempt to seduce women.

I'd maybe even suggest doing some reading on personal development in the context of 'game' first for the OP. It will help avoid the the negative side of pickup...

The way of the superior man - David Deida
Models - Mark Manson

Both of these books are very positive in terms of what game CAN be with very strong morals and standards. If anyones curious about delving a little deeper into the darker side of women's psyche and the sexual relationships between men and women read the following...

My secret garden - Nancy Friday
Sperm Wars - Robin Baker

Also for actually practising pickup i'd suggest youtubing 'Todd Valentine', good coach with valuable info. Doesn't promote the 'Dark Triad' pegasus described either.

[Pegasus]

Good post Pegasus, however most of the pickup being taught these days goes around battling your inner demons which you have described in that post instead of letting them run rampant in attempt to seduce women.

I'd maybe even suggest doing some reading on personal development in the context of 'game' first for the OP. It will help avoid the the negative side of pickup...

The way of the superior man - David Deida
Models - Mark Manson

Both of these books are very positive in terms of what game CAN be with very strong morals and standards. If anyones curious about delving a little deeper into the darker side of women's psyche and the sexual relationships between men and women read the following...

My secret garden - Nancy Friday
Sperm Wars - Robin Baker

Also for actually practising pickup i'd suggest youtubing 'Todd Valentine', good coach with valuable info. Doesn't promote the 'Dark Triad' pegasus described either.

I have been on pua sites and seen the posts there . What sad and negative places they are .