Four exercises for total ejaculation control

[TANGO 5/10]

#3 works great for me with a Fleshlight. Although I will have to stand by reverse Kegels being a better Ejaculation controller than Kegels.

All you need is good balance between the two , and edging while simultaneously doing Kegels seems kinda counterproductive to me . Unless you are doing towel raises which I can understand , but that's pretty much for EQ and not penetration stamina.

Manual Base clamping while edging took my MMO game to another level. So I'm totally on board with #3 minus the Kegels.

[Boricua]

Wow, going hard and fast 100% for 20min. You are cured. Contractulation!!!

I have done glans squuezing for over 4 months. If you remember me I was the guy that took your squuezing exersice to the next level. I squueze with full power and hammered my glans with rubber hammer. Also rubbed my glans in every different direction with full power. Have been squueze with finger nails with full power also. My edging sessions did not improve. Do you think it work in real sex only?

Can I just buy fleshlight and thrust the fleshlight in exersice number 2?

I think im going to skip exersice number 3.

Exersice number 4 is interesting. Im going to add that.

Thanks Anklepain! Of course I remember you! I have been following your log and seeing your progress. When I used only the glans squeezing I experienced that. I was able to last on sex and sometimes with masturbation reached PONR fast. That is kind of weird. Usually the opposite happens, that people can last during masturbation but not during sex. But I can't tell for sure if that is what is happening to you.
Can you do me a favor? Do the four exercises at least for the next two weeks and see if you feel improvement before making changes to the program. Doing that you will know if your changes gives you more improvement or if you regress.

Are you really using your fingernails? Man, you are really taking it to the extreme!

[Boricua]

#3 works great for me with a Fleshlight. Although I will have to stand by reverse Kegels being a better Ejaculation controller than Kegels.

All you need is good balance between the two , and edging while simultaneously doing Kegels seems kinda counterproductive to me . Unless you are doing towel raises which I can understand , but that's pretty much for EQ and not penetration stamina.

Manual Base clamping while edging took my MMO game to another level. So I'm totally on board with #3 minus the Kegels.

Whenever I have done this exercise (with kegels) the first few days I reach PONR within a few strokes. But after a few days I can do the 100 kegels easily. My body gets used to the kegels and I can resist the feeling of penis stimulation in conjunction with kegels. That is the kind of feeling you have to resist when you are pushing hard.
I am not saying that reverse kegels won't work (I have to accept that I have never done it with reverse kegels) but my approach is to get used to the feeling of kegels and penis stimulation simultaneously.

[jamessimonsd]

The prone one is actually how i started masturbating. I remember it could take me more than 30 mimutes to ejaculate. The first few times i was doing this, I was enjoying it. Until i discovered that I could rush to ejaculation by stroking with my hand.

[peforever]

I used to masturbate mainly in prone position and just rub the bed in my shorts. Still, this is the fastest that I come. Sometime I masturbate like this In The morning (trying to stop it completely) and cum in less than one minute. I think it is the frenulum that is rubbing that cause me to cum so fast.

[Boricua]

I used to masturbate mainly in prone position and just rub the bed in my shorts. Still, this is the fastest that I come. Sometime I masturbate like this In The morning (trying to stop it completely) and cum in less than one minute. I think it is the frenulum that is rubbing that cause me to cum so fast.

Try the modified version. By placing the corner close to your testicles the contact with the frenulum would be minimal if any. The first few days you will probably hit PONR fast but that is the point, to build tolerance. You will notice that after a few days you will be able to do it for a longer period of time and soon you will do it for 5 minutes easily.

[Boricua]

I forgot to mention, if you reach PONR before you complete the reps or time of the exercises do it "start/stop" style until you complete the exercise. You will build tolerance and will be able to complete them without having to stop.

[Boricua]

There is another thing I forgot to mention. You don't need to do the exercises back to back. For example: I do Ex. 3 and Ex. 4 first thing in the morning, Ex. 1 while driving from home to work and from work to home, and Ex. 2 at some moment in the afternoon.

[Toky]

Try the modified version. By placing the corner close to your testicles the contact with the frenulum would be minimal if any. The first few days you will probably hit PONR fast but that is the point, to build tolerance. You will notice that after a few days you will be able to do it for a longer period of time and soon you will do it for 5 minutes easily.

Is there any video of that exercise? I don't understand it very well but I would like to do it.

[VirgilD5to6]

Has anyone else tried this program?
I might gonna give it a try alongside my plateau edging.