Are you willing to work 30 minutes daily for the next month to get rid of PreE? I put together everything that gave me some improvement at some point in my life and my results are great. Each exercise attack a different aspect of PreE, I will explain each one at my next post.
1- Glans squeezing (15 mins. daily): It is just that. Give your glans many consecutive squeezes. You can do it erect or flaccid. You can do it while doing other daily activities. I do it while driving, you can do it while reading, watching TV, seeing videos at your cell phone, etc. This is my thread for more information.
https://www.pegym.com/forums/prematu...squeezing.html
2- Modified prone masturbation (5 minutes daily): The instructions are on this thread
https://www.pegym.com/forums/prematu...turbation.html
3-Masturbation kegels (100 reps): With one hand clamp the base of your penis using an "OK" sign and masturbate with the other using lube. While you are masturbating do 100 hard kegels. For each kegel push your hips forward and contract your glutes.
4-CLandt made a thread about this video on december. I found it useful. (3 mins daily)
My PreE was so bad that there were times that I would ejaculate as soon as my penis touched the vagina. Now I can go as long as I want varying my speed. If I go hard and fast 100% of the time I can go 20 mins. or more.
1- Glans squeezing (15 mins. daily): It is just that. Give your glans many consecutive squeezes. You can do it erect or flaccid. You can do it while doing other daily activities. I do it while driving, you can do it while reading, watching TV, seeing videos at your cell phone, etc. This is my thread for more information.
https://www.pegym.com/forums/prematu...squeezing.html
2- Modified prone masturbation (5 minutes daily): The instructions are on this thread
https://www.pegym.com/forums/prematu...turbation.html
3-Masturbation kegels (100 reps): With one hand clamp the base of your penis using an "OK" sign and masturbate with the other using lube. While you are masturbating do 100 hard kegels. For each kegel push your hips forward and contract your glutes.
4-CLandt made a thread about this video on december. I found it useful. (3 mins daily)
My PreE was so bad that there were times that I would ejaculate as soon as my penis touched the vagina. Now I can go as long as I want varying my speed. If I go hard and fast 100% of the time I can go 20 mins. or more.
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