Four exercises for total ejaculation control

[Boricua]

Are you willing to work 30 minutes daily for the next month to get rid of PreE? I put together everything that gave me some improvement at some point in my life and my results are great. Each exercise attack a different aspect of PreE, I will explain each one at my next post.

1- Glans squeezing (15 mins. daily): It is just that. Give your glans many consecutive squeezes. You can do it erect or flaccid. You can do it while doing other daily activities. I do it while driving, you can do it while reading, watching TV, seeing videos at your cell phone, etc. This is my thread for more information.

https://www.pegym.com/forums/prematu...squeezing.html

2- Modified prone masturbation (5 minutes daily): The instructions are on this thread

https://www.pegym.com/forums/prematu...turbation.html

3-Masturbation kegels (100 reps): With one hand clamp the base of your penis using an "OK" sign and masturbate with the other using lube. While you are masturbating do 100 hard kegels. For each kegel push your hips forward and contract your glutes.

4-CLandt made a thread about this video on december. I found it useful. (3 mins daily)



My PreE was so bad that there were times that I would ejaculate as soon as my penis touched the vagina. Now I can go as long as I want varying my speed. If I go hard and fast 100% of the time I can go 20 mins. or more.

[Boricua]

Ex 1:

https://www.pegym.com/forums/prematu...squeezing.html

Ex 2:

https://www.pegym.com/forums/prematu...turbation.html

Ex 4

[Kakal]

Couldn't you also use a cock ring for exercise number 3?

[Boricua]

As you can see the exercises are easy to do. If you do the glans squeezing while doing other activities then in reality your workout will take you less than 15 mins. of your life. The purpose of each exercise are:
1- Glans Squeezing: Get rid of IK's.
2- Modified prone masturbation: Strengthen the same muscles used during sex and massage the bulb and the corpus spongiosum.
3- Masturbation kegels: Gets you used/accustomed to the feeling of kegels during sex. Everyone at this forum do reverse kegels trying to avoid kegels during sex. My approach is to get used to them so they don't affect your performance during sex and you don't need to be paying attention to counteract them. Plus kegels gives better erections. I have seen many members saying that they want to be able to do reverse kegels until they lose their erection, whenever I read that I ask myself what is the use of a flaccid penis during sex.
4- Exercice 4 will control your glans sensitivity. This one is perfect to last longer in the reverse cowgirl position!

For those that decide to try this program I will ask two more things to ensure better results.
1- Ejaculate more often: Don't be more than 3 days without ejaculating.
2- If you are currently using a multivitamin stop using it during the month you try this program.

[Boricua]

Couldn't you also use a cock ring for exercise number 3?

I use my hand because I don't have a cock ring. If you have one it probably would be even better because it will make the exercise easier to perform and you can use both hands for masturbation.

[Toky]

Can you post link for EX 4 please?

[Dangler]

Can you post link for EX 4 please?

No links.
That one video/link was removed as it could be deemed as pornographic, not within site guidelines.

you could hunt for a video titled:

How to Cure Premature Ejaculation (in 30 minutes a day)

[Boricua]

Sorry for the links guys! There is a thread since December that still have a link to this video (although it is not blue, you can't click on it) and I thought it would be ok. Thanks Dangler for giving us an alternative!

[Boricua]

I am glad that some of you are interested on the exercises. I hope that many of you give this a try. I know that some of you may be thinking: "I will wait until somebody else try this and if it works for him then I will try it." Don't do that. Think how bad do you want to solve this problem. You are the only one responsible for your sexuality. You are the one that need to satisfy your girl. The only reason I use my time (which is very limited) to made a thread like this is because I suffered the humiliation of PreE and I wish that every member of this forum can get rid of it. I am 100% sure that if you try this program you will see results soon.

[Anklepain]

My PreE was so bad that there were times that I would ejaculate as soon as my penis touched the vagina. Now I can go as long as I want varying my speed. If I go hard and fast 100% of the time I can go 20 mins. or more.

Wow, going hard and fast 100% for 20min. You are cured. Contractulation!!!

I have done glans squuezing for over 4 months. If you remember me I was the guy that took your squuezing exersice to the next level. I squueze with full power and hammered my glans with rubber hammer. Also rubbed my glans in every different direction with full power. Have been squueze with finger nails with full power also. My edging sessions did not improve. Do you think it work in real sex only?

Can I just buy fleshlight and thrust the fleshlight in exersice number 2?

I think im going to skip exersice number 3.

Exersice number 4 is interesting. Im going to add that.