Other day was at a level 8 or so for like 45 min straight. Very hard to maintain that but it was incredible. I just Layed on my back and at that moment I could feel every muscle in my body from head to toe. I just breathed very slow and kept relaxing every muscle that I felt tense even the slightest. I didnít ejaculate and thatís fine cause everything felt just amazing. One more thing before I forget, breathing is so important and in a big study, people without PremE have an increase in heart rate when they get an erection but then it lowers until orgasm. Guys with PremE heart rate never slows up. So control your breathing!