My log

**bball33** · 08-09-2019

Originally Posted by ACPreE

Wow From DE to PreE, Highlights the power the mind has over stamina.

It definitely does for sure. I kinda like the sensitivity I've gained but hate I cant enjoy it! That's why I am here.

**bball33** · 08-10-2019

8-9-19 evening

Edged 22 min and accidentally went over the edge. Reminds me like me DE days. Not alot of sensation but still quickly ramps up. Plateau phase is still a mystery to me.

**Bobsadcock** · 08-11-2019

Originally Posted by bball33

8-9-19 evening

Edged 22 min and accidentally went over the edge. Reminds me like me DE days. Not alot of sensation but still quickly ramps up. Plateau phase is still a mystery to me.

Twenty two minutes is a decent amount of time. Can you describe the progression of your arousal level (0-10) during your session?

**bball33** · 08-11-2019

Originally Posted by Bobsadcock

Twenty two minutes is a decent amount of time. Can you describe the progression of your arousal level (0-10) during your session?

It stays low, like a 3 then jumps up quickly. That is how it was for me for sex when I had DE. I didn't have an issue with staying hard, just didn't feel anything till the end.

**bball33** · 08-11-2019

8-10-19
Tennis ball massage, then 9 min of Hindi squat and various other stretches through out the day. Trying to correct apt whenever I think about it when I am standing.

8-11-19
Had sex, doggie and was at ponr instantly. Was really looking forward to seeing improvement today.

**bball33** · 08-11-2019

4 2.5 min Hindi squats for total 10 min. I RK throughout the day everyday. So disappointed in this morning though.

**Anklepain** · 08-11-2019

Originally Posted by bball33

4 2.5 min Hindi squats for total 10 min. I RK throughout the day everyday. So disappointed in this morning though.

Nice to hear you also add this RK throughout the day to your routine. Im interested in hearing from you more about this topic next time. Is it easy for you to doing RK while your work, doing sport, talking, watching TV, reading books, making food, shopping, driving car, doing laundry, paying bills, cleaning house?

**Bobsadcock** · 08-11-2019

Originally Posted by bball33

It stays low, like a 3 then jumps up quickly. That is how it was for me for sex when I had DE. I didn't have an issue with staying hard, just didn't feel anything till the end.

Maybe to teach your body not to spike, you can stop stimulation when it happens and let your arousal drop before continuing again slowly.

**bball33** · 08-11-2019

No it is not super easy for me. Depending on my position I can feel them so I am assuming depending on how I am it's not doing anything.

**bball33** · 08-12-2019

Originally Posted by Bobsadcock

Maybe to teach your body not to spike, you can stop stimulation when it happens and let your arousal drop before continuing again slowly.

8-12-19
Woke up, tennis ball message during coffee. Edged for 31 min. Stayed fairly low on the arroisal scale again then hit first ponr at 24 min and stopped, rk a bit, everything dropped and then started till about 31 min and arousal stayed low again. 10 min of Hindi squats and quad and hip flexor stretches between squats. 2-3 min is all I can stay in the squat right now. Much improved from the original 30 sec. I need to figure out how to increase arousal slowly. Huh??