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  • is there a reverse kegel limit?

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Thread: is there a reverse kegel limit?

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  1. 08-02-2019 #1
    Mission V
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    can kegel reverse run an unlimited number of times?

    can it be that too many reverse kegels weaken the muscles or something else?
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  2. 08-02-2019 #2
    Mission V
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    Is making too many reverse kegels dangerous? is doing too many reverse kegels bad??
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  3. 08-02-2019 #3
    ACPreE
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    From my understanding if you do too many RKs you start to have DE or bad EQ. This is when you would add in kegels to balance.
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