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Thread: is there a reverse kegel limit?
- 08-02-2019 #1
- Join Date
- Jul 2019
- Posts
- 48
can kegel reverse run an unlimited number of times?
can it be that too many reverse kegels weaken the muscles or something else?
- 08-02-2019 #2
- Join Date
- Jul 2019
- Posts
- 48
Is making too many reverse kegels dangerous? is doing too many reverse kegels bad??
- 08-02-2019 #3
From my understanding if you do too many RKs you start to have DE or bad EQ. This is when you would add in kegels to balance.
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