Hi All,
I have read extensively about RK but I can't help noticing I am straining too much in order to feel the stretch and can't find out why.
First of all, I find it easier if lying or sitting down than standing.
Then I noticed that to push down the breath and to hold the stretch my abs must inevitably contract ( not saying that I am rock hard but they are definitely tighter than a normal breathing exercise situation). I have read that it's important to remain relax and not to strain but when I do the stretch I feel like I am holding a plank and even if I am stretching correctly I am definitely tighter in my core area..
Also to keep the hold say 10sec as per routine indication that means I must hold my breath ( I do the push while breathing in). Because as soon as I let my breath go and my belly goes back to the normal position I lose the stretch. Isn't the whole point of RK to be able to do it naturally while having sex?
Considering I am not breathing and with my core slightly tight for 10 sec I don't feel very relaxed in doing the hold.
Thank you
I have read extensively about RK but I can't help noticing I am straining too much in order to feel the stretch and can't find out why.
First of all, I find it easier if lying or sitting down than standing.
Then I noticed that to push down the breath and to hold the stretch my abs must inevitably contract ( not saying that I am rock hard but they are definitely tighter than a normal breathing exercise situation). I have read that it's important to remain relax and not to strain but when I do the stretch I feel like I am holding a plank and even if I am stretching correctly I am definitely tighter in my core area..
Also to keep the hold say 10sec as per routine indication that means I must hold my breath ( I do the push while breathing in). Because as soon as I let my breath go and my belly goes back to the normal position I lose the stretch. Isn't the whole point of RK to be able to do it naturally while having sex?
Considering I am not breathing and with my core slightly tight for 10 sec I don't feel very relaxed in doing the hold.
Thank you
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