Hi all, been a member for some time and have asked questions sporadically. Long story short, I’ve decided to beat this once and for all and make this log as a commitment.
Background: lifelong pre e, used to cum in <10 thrusts, but could last 20-30 min during oral/masturbation. Unfortunately my condition has gotten worse with bad posture & habits, so now I cum in <2 mins even during bj/wanking. It sucks.
I’ve developed pretty bad anxiety (and performance anxiety), and it’s gotten to the point where I have been avoiding sex with my long term gf (even tho she says she doesn’t care), and it’s just so demoralizing. But as I’ve said, enough is enough and I want to beat this.
I work 11-13h a day so it’s been hard to stay committed but I decided to post this lot to force myself to commit and stay accountable.
Anw, I’ve read a lot of the posts & logs on this forum, but I plan to keep it simple. I have v obvious APT, poor posture & v tight PF & IKs (I have this weird tendency of always tending my abs, anus and shoulders - probably from my anxiety).
ACTION PLAN:
- fix APT (following advice from other logs, Andrewii & basing this on the Scott Herman YouTube video)
- 10-15 min Hindi squat with RK & breathing everyday
- 10 min penis stretching every other day
- 10-15 min glam squeezing every other day
- 15 min meditation w breathing everyday
I’m intentionally leaving out any edging for now since I reach PONR in like 2 mins which i think is pointless for now. I’m not sure if that’s the right move, but would appreciate any advise from those who have beaten this or are in the process.
Thanks for the support & guidance guys.
Background: lifelong pre e, used to cum in <10 thrusts, but could last 20-30 min during oral/masturbation. Unfortunately my condition has gotten worse with bad posture & habits, so now I cum in <2 mins even during bj/wanking. It sucks.
I’ve developed pretty bad anxiety (and performance anxiety), and it’s gotten to the point where I have been avoiding sex with my long term gf (even tho she says she doesn’t care), and it’s just so demoralizing. But as I’ve said, enough is enough and I want to beat this.
I work 11-13h a day so it’s been hard to stay committed but I decided to post this lot to force myself to commit and stay accountable.
Anw, I’ve read a lot of the posts & logs on this forum, but I plan to keep it simple. I have v obvious APT, poor posture & v tight PF & IKs (I have this weird tendency of always tending my abs, anus and shoulders - probably from my anxiety).
ACTION PLAN:
- fix APT (following advice from other logs, Andrewii & basing this on the Scott Herman YouTube video)
- 10-15 min Hindi squat with RK & breathing everyday
- 10 min penis stretching every other day
- 10-15 min glam squeezing every other day
- 15 min meditation w breathing everyday
I’m intentionally leaving out any edging for now since I reach PONR in like 2 mins which i think is pointless for now. I’m not sure if that’s the right move, but would appreciate any advise from those who have beaten this or are in the process.
Thanks for the support & guidance guys.
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