Severe 20 seconds Pre E problem log

**bball33** · 11-17-2019

Your body doesn’t know the difference between sex and masterbation. The only part of your body that knows the difference is your mind. That’s great your edging sessions go well. Now the way you concentrate during that you need to during partner sex. Block out the world and block out her and focus just on being present in your body, neck down. To give your brain something to do have it concentrate on proper breathing and be aware of your tense muscles and heart rate. To practice this i sit places, parks work kitchen table etc and just focus on all the sensations my body feels and target and tense muscles and relax them mentally. You will be surprised that just entering your woman and staying there for 10 min can feel great. Do that once a day for a week and just focus on your body before thrusting. Then start bringing thrusting in. That works with woman too and can increase her sensitivity too. For me foreplay was tuff to get past because it tended my PF but slowing things up and taking longer foreplay really started being relaxing and the longer we did that the longer i lasted with sex too.

**bball33** · 11-17-2019

Remember sex needs to be relaxing. I read that guys without PremE have a heart rate that lowers when sex starts. my heart used to race the whole time. Your head goes we aren’t safe, time to bust and get to safety. Whenever your thoughts leave your body your reptile brain kicks in and wants to ejaculate to get to safety. You seem to be getting control physically now it’s time to do some mentally.

**LaCasaDePapel** · 11-18-2019

how many glutes bridge and squats are you doing?

**upuratinario** · 11-18-2019

Glute Bridges -3 sets of 40 repetitions
Squats 3 sets of 12 repetitions with bodyweight and 2 sets of 12 repetitions with weights ( 10kg dumbbell in each hand )
Leg raises ( for lower abs ) 3 sets of 10 repetitions, can barely finish the 3rd set
For all of them it's 1 day on 1 day off.

Since a few days when my glutes finally activated, I can finally walk without my PF being clenched/tense. I can really feel them taking over the load with every step I take.
Today it finally happen for walking up and down the stairs as well. A few pages back I was complaining my PF clenches when i do that as well.

I can't say if abs workout helps with this directly, but indirectly it helps by breathing and pushing a light rk naturally all day long. I still have belly sticking out a little, even with no fat, so it's too soon to say how it feels with a well developed abs.

**LaCasaDePapel** · 11-20-2019

And you believe that this helped you with your PreE?

**upuratinario** · 11-21-2019

Originally Posted by LaCasaDePapel

And you believe that this helped you with your PreE?

It helps/helped eliminate ongoing tension on the pelvic floor that I had no clue how to attack it.
So I went from having a tense PF 24 hours a day to having it tense 2-3 hours a day. I presume i am on the right track, as edging seems to have changed a lot stamina wise. Before i was hiting PONR maybe 8-10 times, now I can attack it way before it poses a threat and have only nice stimulation.

No idea how it will translate to sex, as we didn't have any yet. yesterday we started but during oral life got in the way, hehe.
I can only presume i will see at least some minor difference.

**upuratinario** · 11-23-2019

Small update that might be useful for some.
I stopped drinking coffe and coca cola. I kind of abused them actually, 3 large cups of coffe per day, and around 700-800ml of coke per day. This was producing havoc on my bladder, I always had the constant need to pee, thus my PF was always somehow contracted because of this. There was also the aspect of too much cortisol produced by the cafeine.
It's been over 12 days and the effects were visible after 4 days. Today had just one small cup of coffe and bladder started acting up again. So it's something that's worth adding to your routine.

So far I've eliminated the constant stress on my PF by doing workouts (squats, leg raises, glute bridges, lunges, deadlifts ) and eliminating bladder stress like coffe and coca cola. My PF didn't tense in normal tasks since over 2 weeks, to the point if I do 5 minutes hindi squats and then do RKs, I can;t even strecth the PF more.

Will update as soon as I have sex, because edging is one and sex is something entirely different.

**upuratinario** · 11-25-2019

I finally have positive update.
I had sex today and it was a SUCCESS.
I didn't need to do any Rk tricks at the begining, nothing. It's my first successful attempt since I started this routine.
I fully managed to have PIV for 6 minutes without getting that urge to ejaculate at the begining.
Further more, I managed to have partial ejaculation twice using a huge RK when at PONR, which helped me prolong sex for a total of aprox 45 minutes, which is a super duber great achievement for me and a confidence booster.
I am more impressed at the first 6 minutes in which I didn't need to do anything like RK, PC kegels, stoping, etc. This is what I was looking for.

I also paid attention to what triggers and it's on point with the new thread 7sDoor opened recently. My glans are super sensitive which makes sense as I never rubbed the glans in my life, just hitting them where it meets the shaft and that was it.
I noticed when I switched from misionary to her laying flat on her stomach, as my penis was not rubbing the upper shaft no more but the frenulum, so stimulation got down. Will focus on edging with full attention to the glans from now on, as these get the full attention during sex unlike the shaft.

i also belive my BC muscle is either small or unworked out, as of recently that would be the only reason I get IKs when I shouldn't.
While the PF will expand with stretching, I have no idea if this will apply for the BC muscle. Not sure if hindi squats will have the lenghtening effect like on the PF.
Will not kegel to work that muscle out anyway, just a curiosity for the moment.

I eliminated tension when walking due to exercising. I still have some problems with posture, mostly slouched back and round shoulder which I think puts me in an awkard position where it tenses the PF. Sometimes it also gets tensed when I rush up the stairs or down, but I belive it will calm down with time.

Any advice or thoughts would be appreciated as to how should I go about eliminating all tension on the PF/BC muscle.

**Pegasus** · 11-25-2019

**7sDoor** · 11-25-2019

Originally Posted by upuratinario

I finally have positive update.
I had sex today and it was a SUCCESS.
I didn't need to do any Rk tricks at the begining, nothing. It's my first successful attempt since I started this routine.
I fully managed to have PIV for 6 minutes without getting that urge to ejaculate at the begining.
Further more, I managed to have partial ejaculation twice using a huge RK when at PONR, which helped me prolong sex for a total of aprox 45 minutes, which is a super duber great achievement for me and a confidence booster.
I am more impressed at the first 6 minutes in which I didn't need to do anything like RK, PC kegels, stoping, etc. This is what I was looking for.

That’s great news, upuratinario! I’m happy to know that you have seen improvement so quickly.

Iron sharpens iron, so one man sharpens another.