Hello. For those of you who like to know the problem, here is the initial thread where Pegasus adviced me to start a log
https://www.pegym.com/forums/prematu...e-problem.html
After reading the stickies, decided to pick Plateau Edging with slow strokes, along with PF relaxation exercises. So here we go.
Day 1
- 15 minutes Hindi Squats, average 3 minute hold per squat, deep belly breathing when down, PF feels expanding and relaxing.
- 10 minute baby pose stretch, deep belly breathing, PF feels expanding and relaxing.
- 25 minutes edging for plateau and trying to stick there. This one was a little hard, it was my first time doing it in this fashion. First 5 minutes was spent more like a ballooning session, then started stroking, focusing on the entire penis since my problem is ( I THINK ) on the frenulum and glans part. I had to do a very very slow stroke everytime to not get past plateau. Basically more or less it was a 1-1.5 second stroke, using just my imagination. IKs were present, tried to relax, but only minor results, yet I could handle them. Tried to keep my EQ near 100% every time to have the pressure created on the frenulum part as this seems the trigger point in my case. Did not reach PONR the entire session, just good feelings which seemed nice. Will repeat tomorrow.
Sex is off until I buy larger diameter condoms, was barely able to find 64mm ones. Will be my first try using such condoms so hope for the best.
Any advice during would be highly appreciated.
https://www.pegym.com/forums/prematu...e-problem.html
After reading the stickies, decided to pick Plateau Edging with slow strokes, along with PF relaxation exercises. So here we go.
Day 1
- 15 minutes Hindi Squats, average 3 minute hold per squat, deep belly breathing when down, PF feels expanding and relaxing.
- 10 minute baby pose stretch, deep belly breathing, PF feels expanding and relaxing.
- 25 minutes edging for plateau and trying to stick there. This one was a little hard, it was my first time doing it in this fashion. First 5 minutes was spent more like a ballooning session, then started stroking, focusing on the entire penis since my problem is ( I THINK ) on the frenulum and glans part. I had to do a very very slow stroke everytime to not get past plateau. Basically more or less it was a 1-1.5 second stroke, using just my imagination. IKs were present, tried to relax, but only minor results, yet I could handle them. Tried to keep my EQ near 100% every time to have the pressure created on the frenulum part as this seems the trigger point in my case. Did not reach PONR the entire session, just good feelings which seemed nice. Will repeat tomorrow.
Sex is off until I buy larger diameter condoms, was barely able to find 64mm ones. Will be my first try using such condoms so hope for the best.
Any advice during would be highly appreciated.
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