So I've been working at this for about 2 weeks but I wanted to start a log so I can (hopefully) look back and see my progress. One thing I am good at is forgetting how far I have come and getting demoralized, so I'm hoping this helps with that.
My current routine is as follows:
Kegel Exercises
Every day, do the following:
Stretches
Hold all of the following for 30 seconds:
Edging
I am attempting to edge daily for 20 minutes, finishing every third day or so. To begin with I was using my hands and was successful to reach 20 minutes, but had to stop several times when I reached the PONR. However, I generally felt in control and was able to begin again. It was never a huge struggle to get to 20 minutes since I could control the speed and grip.
I recently upgraded to the STU Fleshlight, have only used it twice, and I can't even do one full stroke without immediately reaching the PONR. I've tried edging but when you can't even last one stroke before reaching the PONR it's almost impossible. I'm hoping with time I can gradually last longer, but for now it seems a fruitless exercise as I end up climaxing well before 20 minutes, despite my best efforts to go VERY slow. I can't seem to be able to reach the PONR, relax and begin again. Once I reach the PONR with the Fleshlight, when I start again I am always HIGH on the arousal level. I am oddly very anxious using the FL, which I think is the main issue.
Penis Stretching
I read a thread from a person who was sold on the idea that penis stretching cured his Pre-E so I have also begun that. Anytime I go to the bathroom/shower I stretch my penis in every direction for around 10 seconds per direction.
That is my overall program for now, I may adapt it as I learn more.
Thoughts on My Issues
Right now I feel like my problem is more of a mental and sensitivity one. I can last a reasonable amount of time with hand masturbation and even BJ's don't make me go THAT fast, but as soon as I enter the cave, so to speak, it's immediately game over. I think this has come from terrible masturbation habits where I would often climax the moment sex begins after foreplay. It's as if I've mentally told myself foreplay is fine but when the real deal begins it's time to finish.
Also, my penis is SO sensitive as I still have my foreskin and I have always masturbated very gently & above the foreskin. When I use the FL the sensation is totally mind blowing, it's something I've basically never experienced and it's complete sensory overload.
As for kegels, I feel like I don't IK very often at all. I'm pretty good at holding an RK throughout edging and don't notice any IK's until I reach the PONR. At this point I am not sure what to do to prevent climaxing, if that is even possible.
In terms of my pelvic floor, I am inexperienced in knowing whether this is relaxed or tight. I am not sure how to tell so any tips would be great.
I am generally a healthy person, I actually am doing A LOT of exercise currently, I go to CrossFit 4-5 times a week and cycle to work and back 3 times a week. I also hike and walk a lot. This is relatively new to my life though.
That's about it, I will update this post if things change and I will aim to post an update frequently.
My current routine is as follows:
Kegel Exercises
Every day, do the following:
- 200 x Alternating reverse kegel and kegel pulses (100 each)
- 20 x Alternating kegel and reverse kegel holds (1 second to 10 seconds)
- 40 x Alternating reverse kegel and kegel pulses (20 each)
- 20 x Alternating kegel and reverse kegel holds (6 second to 15 seconds)
- 40 x Alternating reverse kegel and kegel pulses (20 each)
- 20 x Alternating kegel and reverse kegel holds (16 seconds to 25 seconds)
Stretches
Hold all of the following for 30 seconds:
- Happy Baby Pose
- Hindu Squat
- Pigeon Pose
- Cat & Cow
- Downward Dog
- Cobra
- Runners Lunge
- Child's Pose
Edging
I am attempting to edge daily for 20 minutes, finishing every third day or so. To begin with I was using my hands and was successful to reach 20 minutes, but had to stop several times when I reached the PONR. However, I generally felt in control and was able to begin again. It was never a huge struggle to get to 20 minutes since I could control the speed and grip.
I recently upgraded to the STU Fleshlight, have only used it twice, and I can't even do one full stroke without immediately reaching the PONR. I've tried edging but when you can't even last one stroke before reaching the PONR it's almost impossible. I'm hoping with time I can gradually last longer, but for now it seems a fruitless exercise as I end up climaxing well before 20 minutes, despite my best efforts to go VERY slow. I can't seem to be able to reach the PONR, relax and begin again. Once I reach the PONR with the Fleshlight, when I start again I am always HIGH on the arousal level. I am oddly very anxious using the FL, which I think is the main issue.
Penis Stretching
I read a thread from a person who was sold on the idea that penis stretching cured his Pre-E so I have also begun that. Anytime I go to the bathroom/shower I stretch my penis in every direction for around 10 seconds per direction.
That is my overall program for now, I may adapt it as I learn more.
Thoughts on My Issues
Right now I feel like my problem is more of a mental and sensitivity one. I can last a reasonable amount of time with hand masturbation and even BJ's don't make me go THAT fast, but as soon as I enter the cave, so to speak, it's immediately game over. I think this has come from terrible masturbation habits where I would often climax the moment sex begins after foreplay. It's as if I've mentally told myself foreplay is fine but when the real deal begins it's time to finish.
Also, my penis is SO sensitive as I still have my foreskin and I have always masturbated very gently & above the foreskin. When I use the FL the sensation is totally mind blowing, it's something I've basically never experienced and it's complete sensory overload.
As for kegels, I feel like I don't IK very often at all. I'm pretty good at holding an RK throughout edging and don't notice any IK's until I reach the PONR. At this point I am not sure what to do to prevent climaxing, if that is even possible.
In terms of my pelvic floor, I am inexperienced in knowing whether this is relaxed or tight. I am not sure how to tell so any tips would be great.
I am generally a healthy person, I actually am doing A LOT of exercise currently, I go to CrossFit 4-5 times a week and cycle to work and back 3 times a week. I also hike and walk a lot. This is relatively new to my life though.
That's about it, I will update this post if things change and I will aim to post an update frequently.
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