Hi guys,
Been a long time since I visited the forums, nice to see it running great
Haven't had a girl for a long time, I noticed for the past 2 years I cum quickly, same goes with masturbation, takes literally less than a minute for me to blast. I noticed aswell that when I get aroused, I leak pre-cum almost instantly, I don't know what happened. My EQ is weak quite weak too.
I'm not sure whether I trained myself to cum as quick as possible using porn ( I quit porn 3 weeks ago and not going that route anymore ), or is it combined with both weak kegel muscles and mind connection. I had physiotherapy going on for past two years due to impingements in shoulders and hips, not training at all made me weak everywhere too.
Question is about kegels, as far as I remember apart from squeezing you should learn how to breath and relax them right?
Thing is.. yesterday I started to train my kegels again, spontaneously throught the day, but I noticed a thing, when I go a round of 5s holds, 5s relax x10 I noticed I have a pressure on bladder and I start leaking the pre-cum again. I'm not sure whether the kegel is weak, or weak and overreactive, I noticed it spasm easily whenever I touch my dick. I have no freaking idea how to desensitize it, strengthen, get rid of that leaking and get back to EQ again. My diet is all fine.
Hope you guys can help me,
greetings from Poland
Been a long time since I visited the forums, nice to see it running great
Haven't had a girl for a long time, I noticed for the past 2 years I cum quickly, same goes with masturbation, takes literally less than a minute for me to blast. I noticed aswell that when I get aroused, I leak pre-cum almost instantly, I don't know what happened. My EQ is weak quite weak too.
I'm not sure whether I trained myself to cum as quick as possible using porn ( I quit porn 3 weeks ago and not going that route anymore ), or is it combined with both weak kegel muscles and mind connection. I had physiotherapy going on for past two years due to impingements in shoulders and hips, not training at all made me weak everywhere too.
Question is about kegels, as far as I remember apart from squeezing you should learn how to breath and relax them right?
Thing is.. yesterday I started to train my kegels again, spontaneously throught the day, but I noticed a thing, when I go a round of 5s holds, 5s relax x10 I noticed I have a pressure on bladder and I start leaking the pre-cum again. I'm not sure whether the kegel is weak, or weak and overreactive, I noticed it spasm easily whenever I touch my dick. I have no freaking idea how to desensitize it, strengthen, get rid of that leaking and get back to EQ again. My diet is all fine.
Hope you guys can help me,
greetings from Poland
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