Thoughts?

[Pegasus]

Get a calcium score done .

[Pegasus]

Your hormones seem ok .
Anxiety does not help sex nor do arousal issues in your case overarousal . There are threads on this .

Are your muscles balanced ? so things like left glute to right glute ? When you get a massage what are the sore spots?

[Pelvis]

I see you have join pains but have you incorporated any core/lower ab work? Likely stretching isn't enough by itself as it wasn't enough for me.

Hey - yes forgot to mention - doing planks and some leg lifts - approximately 5 mins in total. I would say my core is weak on my left side due to some injury I’ve had there for nearly 2 years.

[Pelvis]

Your hormones seem ok .
Anxiety does not help sex nor do arousal issues in your case overarousal . There are threads on this .

Are your muscles balanced ? so things like left glute to right glute ? When you get a massage what are the sore spots?

Thanks for reply - yes I have weak and sore spots. Have been doing rolling / trigger point with thera cane for a long time on this but it won’t go away. Think I will start doing some massage work - it can do no harm!

Had full medical little over 2 years ago when I was really fit and calcium/magnesium/potassium and sodium were all within range . I still had PE.

Must try find the threads on arousal and anxiety as being honest I think this could play a part in my problem too. I do find I overthink everything and I know I’m a bit of a dopamine junky as everything I do I put 110% into. But that’s my makeup as a person probably can’t change that
Thanks again

[Pegasus]

A calcium score is a measure of cardio health , it measures the amount of calcium deposited in your arteries .

It is a good test to do if you have risk factors .

Actually you can change how arousal works re your body . It may be harder for some than others but the point is to make progress.

So you have muscle imbalance you need to work on . You neeed to strengthen the muscles that are weak.

[Pelvis]

Continuing to do my exercises. Have started added in the LaJin exercises too. Definitely find them challenging but must say I feel quite loose and free after them.
Spoke to a doctor a couple of days ago. Doc suggested I speak to psychologist. Potentially the performance anxiety might be helped by talking about it - worth a try. I also was given the option of ED prescription which I accepted. Anyway had a few glasses of wine last night and tried on. Being honest we had a great night. Performance anxiety not there and we even had a round 2 where I wasn’t able to finish. It’s definitely not something I intend on using often but myself and my wife especially needed it. Pre-e and at times ED have really ravaged us for the past few years. For me it’s caused a lot of stress, anxiety and of course my wife has been left hoping that things might work. Anyway I’ll continue on my path

[Pelvis]

So my current daily routine is walking, lajin exercises,Hindi squats. I also do some body weight strength work and foam rolling every other day.
Some positives - my posterior tilt I’ve been told is no back to normal. I can actually noticeably see it . As a result my tailbone is not sore to touch anymore. Still not fixed in terms of getting back to running full time yet but small gains nonetheless.
On the sex front , sex once since and lasted a few mins but definitely didn’t feel as anxious about performance. From trying the viagra last night it makes me think I need to look into the ED side of things. I think some of my anxiety has been around maintaining the erection - most of the time no problem getting them. Any tips on this would be greatly appreciated.

[Pelvis]

Update -
Sex wise still pretty much the same, 2 occasions and probably lasted 2-3 mins but being honest once I start thrusting I can feel ponr come closer.
Went to a physio- he actually told me that I’m extremely flexible in hip area. He feels this is allowing for too much movement in hips which can cause more injuries. Not sure if anyone on these threads knows anything about hyper mobility in the pre e context. Anyway he’s given me some exercises but the goal he wants me in the gym to try build more strength to limit this movement

[Pegasus]

Interesting

[ACPreE]

interesting so what your saying is your muscles are flexible but weak?