Severe PE, need help

[Thebanger Junior Member Find all posts View Profile Close Thebanger]

Hello people, I’ve just registered on this forum but following it since 4-5 years. I’m currently 25years old, I’m suffering from severe PE, as I follow this forum I’ve tried almost all the things mentioned here. Reverse kegels , Hindi squats, stretching, edging and many other things. I’m pretty sure that I have acquired PE as I had a girlfriend 5-6 years ago and I’m fine at that point, but we got broke up then I suffered from PIED, thanks to this forum I understood that I’m suffering from PIED and stopped all the porn for 4-5 months and then my erections returned to normal. After that as everyone I used to masturbate as quickly as possible, I didn’t realise that I’m suffering from premature ejaculation till I got a gf again.

I’ve become a two stroke guy, even when she is giving me a blowjob I wouldn’t last longer(maximum one or two mins). Again I came back to this forum and tried reverse kegels, in some positions I feel my PF relaxing but I don’t feel anything in certain positions. I can’t even flex/relax front BC muscle in some positions. Does it indicate anything ? I go to gym regularly, I have very very tight hamstrings and tight inner thighs. I read somewhere in this forum that tight hamstrings and tight PF are inter related is it true ?

While edging or during penetration I automatically get IK, I can’t even control them no matter how hard I try. My penis glans are very sensitive just a touch on glans can give me a IK, if I touch the glans and rub it with one finger I can feel something(may be small IK) around BC muscle. Another thing to add is that I have frenelum breve. If I pull the foreskin back a lil bit longer I get crazy amounts of IK’s.

I’m seriously losing confidence that I can become normal again.


Ps: pegasus bro I’m following you since 3-4 years, a big shoutout for your work bro

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

So of course you know what I say at this point so get to it.

[Thebanger Junior Member Find all posts View Profile Close Thebanger]

Duh, plz suggest me something to do

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I suggest the same thing to everyone who writes a post like yours .

Have you started a log ?

[Richardwad Senior Member Find all posts View Profile Close Richardwad]

I haven't been with a ton of women, but maybe she is extremely good at oral.
I have had some,where I couldn't last long because it was so wonderful!
Thats a awesome thing!

Have been there where a BJ could go on for quite a while. It wasn't doing it for me.
So you go quick, because she is so good, then go major oral on her.
My best technique is use the bottom of my tongue, were its softer and work over her clit.
Then use your finger and easily tickle her G spot at the same time.
After you both have had an organism, then see where you are.

[upuratinario Senior Member Find all posts View Profile Close upuratinario]

Hello people, I’ve just registered on this forum but following it since 4-5 years. I’m currently 25years old, I’m suffering from severe PE, as I follow this forum I’ve tried almost all the things mentioned here. Reverse kegels , Hindi squats, stretching, edging and many other things. I’m pretty sure that I have acquired PE as I had a girlfriend 5-6 years ago and I’m fine at that point, but we got broke up then I suffered from PIED, thanks to this forum I understood that I’m suffering from PIED and stopped all the porn for 4-5 months and then my erections returned to normal. After that as everyone I used to masturbate as quickly as possible, I didn’t realise that I’m suffering from premature ejaculation till I got a gf again.

I’ve become a two stroke guy, even when she is giving me a blowjob I wouldn’t last longer(maximum one or two mins). Again I came back to this forum and tried reverse kegels, in some positions I feel my PF relaxing but I don’t feel anything in certain positions. I can’t even flex/relax front BC muscle in some positions. Does it indicate anything ? I go to gym regularly, I have very very tight hamstrings and tight inner thighs. I read somewhere in this forum that tight hamstrings and tight PF are inter related is it true ?

While edging or during penetration I automatically get IK, I can’t even control them no matter how hard I try. My penis glans are very sensitive just a touch on glans can give me a IK, if I touch the glans and rub it with one finger I can feel something(may be small IK) around BC muscle. Another thing to add is that I have frenelum breve. If I pull the foreskin back a lil bit longer I get crazy amounts of IK’s.

I’m seriously losing confidence that I can become normal again.


Ps: pegasus bro I’m following you since 3-4 years, a big shoutout for your work bro

Starting a log is the best first step you can take. That and reading other people's logs
There are two people who were/are kind of here in the process when I began, ACPreE and bball33.
If you will have the patiente to read, you will see that one got cured in around 12 weeks ( bball33 ) and the other one in over 8 months ( ACPreE ) even though they did pretty much the same thing.
The point is that both started with stretching the PF, that being hindi squats, yoga poses, etc. After a few days or weeks, you will be able to do a propper Rk, not the kind you think you can do now when you are untrained.
From that point there;s edging and the sorts of exercises, maybe ballooning.

I too blamed the frenulum, and the frenulum breeve, but in real sex this will not pose such a big problem, it's not like your hand, the frenulum glides through the vagina, it's not being pulled on.

[Thebanger Junior Member Find all posts View Profile Close Thebanger]

Thanks guys, I’ll start a log right now. Although I tried everything I’ve never really tried it consistently so this time I’ll keep a log and check the progress

@upuratinario thanks bro, I’ll try to stretch for a couple of weeks first and then start the routine

[Thebanger Junior Member Find all posts View Profile Close Thebanger]

One more thing I forgot to ask is that my scrotum is always tight (90% of time even when not aroused) and when I’m erect it’s always tight(unless I pull them down). And my erection angle is very high(it’s like 75-80degress) , i can’t even pull it down to like 50 degrees when erect if I try to pull it down it hurts like hell so we do not try many positions at all . Even when a girl is on top of me she needs to bend a bit towards me if not it feels Like my dick is snapping off . How can I decrease my erection angle and is there anything that I can do for my tight scrotum

[Thebanger Junior Member Find all posts View Profile Close Thebanger]

I didn’t had time to update it in forum but this is what I did in two days.

Day 1: did stretching for almost 30 mins, tried to do RK for few mins, right after stretching it was easy to do RK but after few mins it was tight again, did not even tried to do edging

Day 2: I did 20 mins stretching twice and I tried to relax my BC muscle relaxed in the day time, I understood that almost all the day my PC/BC muscle is tight , I did reverse kegels for 15 mins in the night but my PF felt tight after 10 mins and the next 5 mins RK’s were mediocre, then I tried to do edging and notice my body reactions. I could last for 2-3 mins(never really lasted even one min before) , I noticed two things here
1) my bc muscle is relaxed initially but when fully erect I could not relax it no matter how hard I try, once my BC muscle became tight I got to PONR within seconds
2) when I reverse kegel I could feel a muscle being very very tight, it’s just below the front rk part(or is it the muscle we need to target during front rk ?) , I needed to use some force intentionally to push that muscle(rk) but after a couple of mins my right testicle started to pain a bit so i stopped it

I did not ejaculate during my edging session but I got a wet dream.


Today: I was very busy today so did not do anything except trying to keep my PF relaxed during the day

[Thebanger Junior Member Find all posts View Profile Close Thebanger]

Day 4: did stretching for half n hour early in the morning and in the night time. Did RK for 15 mins , just done with edging , it me 3 mins to reach ponr, stopped it for a while and edged for 3-4 more minutes, I don’t know why but I feel my PF is relaxed, and even my balls are hanging low

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

Do you have APT?
I know it probably took me way longer to fix myself because I didn't focus enough efforts on a core/ab workout along with the stretching to beat my APT. That and along with a lot of other things I tried that had no results. That along with being inconsistent at times. Really need to stress the amount of commitment and dedication it takes to bridge the gap. There are a few people who iv seen come back to the site after giving up or succeeding and then falling back into their old habits.

Pretty much how you are going about it looks good.
Another thing you can do is couple Hindi squats with Deep belly breathing and as you inhale start a RK that maxes out at the peak of the breath and then release the RK as you exhale.

Hindi squats, Quad Stretch, RKs, Deep Belly breathing, Edging, Core/Ab workout. That was probably the most efficient combo. Move up in RK intensity as you can but don't over do it or you will notice your PF will get tight from overstretching.

Edging is your sandbox. Learn your body and your mind. For example when you open your legs while edging you will notice lasting longer vs when your legs are together. Notice how to stay in the moment enjoying the session while still controlling your thoughts and arousal. I used to say the phrase, " I Just want it to feel good" as I rerelaxed the PF while edging. Like magic saying the phrase took my mind and focused it on the words and relaxing and the tension built up was released.

A lot is physical but you will still have the mental aspect as well to deal with. Any anxiety, adrenaline building up or out of control arousal will need to be addressed as well. That is where breathing helps. Proper breathing can help lower heart rate and anxiety levels.

There will be ups and downs so don't be discouraged if you have a bad day.

Stay consistent and log everything and you will be amazed when you can see the other side

Goodluck!

[Thebanger Junior Member Find all posts View Profile Close Thebanger]

Thanks acpreE, yes I do have APT but not very pronounced, yes I understood that consistency is the key, btw I have tried to do RK when doing Hindi squat but I’m not successful, I guess my PF needs to be lil more relaxed

I’m busy today and yesterday so couldn’t do any stretches or exercises, I guess I need to plan a routine to incorporate it in my gym routine(as I don’t get much personal time every day)

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

A good time for static stretches is right after gym training.

[ACPreE Senior Member Find all posts View Profile Close ACPreE]

Thanks acpreE, yes I do have APT but not very pronounced, yes I understood that consistency is the key, btw I have tried to do RK when doing Hindi squat but I’m not successful, I guess my PF needs to be lil more relaxed

I’m busy today and yesterday so couldn’t do any stretches or exercises, I guess I need to plan a routine to incorporate it in my gym routine(as I don’t get much personal time every day)

Gym days are perfect to incorporate stretching for a little bit afterwards. Whenever i do go to the gym for a run, I always do some quad stretching butterflies and some hindi squats as i'm cooling down afterwards.

There is always a little time for something. In the morning I turn on the shower and Hindi squat for a couple mins while the water heats up. Think one of the hardest things about having no time is remembering and finding a way to have time.

RKs will become easier as you go. I know it took me a bit to even unlock the ability to RK and now I RK while i'm walking around at my job. But like i said too, make sure when you can do them you dont over do it especially closer to a day you maybe having sex. Overstretching and RK can tighten you up for a day or so which counters all the stretching you did. You can stretch and RK hard all week then come Saturday and the girly wants to get frisky and your PF is already tight as can be. PONR will be kicking you in the dick faster then you can pump pump done.

You will get there tho.

[Thebanger Junior Member Find all posts View Profile Close Thebanger]

Hello all, sry for long delay In posting updates. It’s been almost a month that I’ve started stretching and RK , I did it continuously for 3 weeks and I had sex after that with a condom, and I lasted for 4-5 minutes ( used start stop Method a lot) then removed a condom and tried it and didn’t last even a minute as I banged really hard I was pretty happy that night but unfortunately didn’t do the routine for a week as I went to out of country and had no private space , after returning again I had sex and this time didn’t even last for 5-6 strokes


I know that it’s ok as I didn’t stretch and my PC muscle is super tight but 5-6 strokes hampered my confidence ?
1) How many days does it take really loosen my relax my pelvic floor ?
2) I feel my pelvic floor super tight after I wake up in mornings, any reason for that ?
3) I didn’t do any stretches or anything but I feel(didn’t measure) that my girth is reduced a bit and length is increased a bit visually, is it common or just my misconception???


And to all how are super tight and don’t know what to do, I simply say to follow the beginners routine twice daily , you will definitely notice your pelvic floor loosen a bit . Don’t believe it but just give it a try results will make you believe it.